Sun 10th Jan 2021 at 3:00pm by 3M

Walk > General

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Time
45:32
Miles
2.16
Min/mi
21:05
Stride(cm)
73
Cals
248
Cadence
105
BPM
85
%MHR
54
B/mi
1798
Asc(m)
42
Surface
Road

gpswonk

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 88/108bpm 108cal 52/57rpm 3.14/3.99mph
2) 1m - 23:00(23:00/m) 83/98bpm 123cal 45/75rpm 2.61/3.47mph
3) 0.16m - 3:24(20:47/m) 81/86bpm 17cal 51/56rpm 2.89/2.86mph

19:08 23:00 3:24

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.10	2:00	2:00	19:54	97 93-101	1931	107 102-110	3/2
0.25	4:00	2:00	13:30	96 84-107	1296	107 104-108	3/3
0.35	6:00	2:00	20:40	87 83-94	1798	107 100-112	3/2
0.44	8:00	2:00	20:15	93 84-101	1883	106 98-110	1/2
0.55	10:00	2:00	19:33	88 80-95	1721	107 104-108	1/1
0.64	12:00	2:00	20:40	86 77-95	1777	106 104-108	1/1
0.75	14:00	2:00	19:22	85 80-92	1647	107 104-108	3/2
0.85	16:00	2:00	19:38	81 78-84	1590	107 104-108	1/2
0.94	18:00	2:00	21:27	83 80-86	1780	106 104-108	2/2
1.05	20:00	2:00	18:42	80 73-90	1497	105 104-108	3/1
1.14	22:00	2:00	21:32	80 77-85	1722	103 100-106	5/0
1.24	24:00	2:00	20:12	84 80-88	1697	104 100-108	2/2
1.31	26:00	2:00	28:16	87 76-98	2460	104 86-150	1/4
1.38	28:00	2:00	27:07	84 81-90	2278	103 100-108	0/1
1.43	30:00	2:00	45:48	77 70-85	3527	107 104-108	0/1
1.52	32:00	2:00	21:41	80 77-83	1735	103 100-106	2/1
1.60	34:00	2:00	24:06	84 77-90	2025	103 100-108	2/0
1.70	36:00	2:00	20:15	85 81-93	1721	106 102-108	3/2
1.80	38:00	2:00	20:05	84 78-87	1686	105 102-108	1/2
1.91	40:00	2:00	18:53	83 81-86	1567	106 104-108	0/3
1.99	42:00	2:00	23:27	80 75-84	1876	105 102-106	0/5
2.09	44:00	2:00	20:22	80 76-85	1630	103 102-106	1/2
2.16	45:32	1:32	21:36	81 79-85	1750	104 96-112	1/1

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:56	17:59	More
1km	11:28	18:28	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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