Sun 10th Jan 2021 at 3:00pm by 3M

Walk > General
  • Time
    45:32
  • Miles
    2.16
  • Min/mi
    21:05
  • Stride(cm)
    73
  • Cals
    248
  • Cadence
    105
  • BPM
    85
  • %MHR
    54
  • B/mi
    1798
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 88/108bpm 108cal 52/57rpm 3.14/3.99mph
2) 1m - 23:00(23:00/m) 83/98bpm 123cal 45/75rpm 2.61/3.47mph
3) 0.16m - 3:24(20:47/m) 81/86bpm 17cal 51/56rpm 2.89/2.86mph
19:08 23:00 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 3% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 42 42 22:35 98 95-101 2214 105 102-108 1/0
0.06 1:20 37 19:57 96 93-99 1915 107 106-108 0/1
0.09 1:55 36 19:03 95 93-96 1809 109 108-110 1/1
0.13 2:03 8 4:16 94 93-95 401 108 106-108 0/1
0.16 2:15 11 5:54 92 92-92 543 108 108-108 1/0
0.19 2:49 35 18:30 93 90-99 1721 107 104-108 0/1
0.22 3:25 35 18:52 102 95-107 1925 108 106-108 1/0
0.25 4:01 36 19:15 93 84-104 1791 108 106-108 1/1
0.28 4:39 39 20:36 85 83-85 1752 107 106-108 1/1
0.31 5:18 38 20:26 87 83-92 1777 106 104-108 2/0
0.34 6:00 42 22:27 91 87-94 2042 108 100-112 0/1
0.38 6:38 38 20:15 94 89-98 1904 105 98-108 0/1
0.41 7:15 38 20:09 97 92-101 1954 106 104-108 1/0
0.44 7:54 38 20:23 86 84-89 1753 108 106-108 0/0
0.47 8:32 38 20:13 92 89-95 1860 108 106-110 0/1
0.50 9:08 36 19:18 88 85-92 1698 107 104-108 0/0
0.53 9:43 35 18:55 85 85-85 1609 107 106-108 0/0
0.56 10:23 39 20:55 83 80-86 1736 106 104-108 0/0
0.59 11:01 38 20:27 80 77-86 1635 106 104-106 0/0
0.63 11:39 38 20:11 92 87-95 1857 107 104-108 0/0
0.66 12:17 38 20:20 91 88-92 1851 105 104-106 0/0
0.69 12:54 38 20:01 87 83-90 1742 107 106-108 0/1
0.72 13:31 37 19:31 82 80-84 1601 107 106-108 1/0
0.75 14:07 36 18:56 84 81-86 1591 107 106-108 1/1
0.78 14:43 36 19:20 80 78-81 1547 107 106-108 0/0
0.81 15:21 38 20:20 82 81-84 1668 107 106-108 0/0
0.84 15:58 37 19:34 82 79-84 1604 106 104-108 0/0
0.88 16:41 43 23:04 82 80-84 1892 107 106-108 1/0
0.91 17:16 35 18:55 85 84-86 1607 105 104-106 0/0
0.94 17:54 38 20:22 84 83-85 1711 106 106-106 1/0
0.97 18:30 36 19:01 85 83-90 1616 106 104-108 1/0
1.00 19:08 38 20:11 76 73-85 1534 105 104-108 1/0
1.03 19:44 36 19:19 81 78-83 1565 105 104-108 1/0
1.06 20:24 39 21:04 80 78-81 1685 104 102-106 1/0
1.09 21:01 38 20:07 79 77-82 1589 104 104-106 1/0
1.13 21:40 38 20:31 82 81-85 1683 103 102-106 2/0
1.16 22:20 40 21:34 83 78-86 1791 103 100-104 2/0
1.19 23:01 40 21:25 86 84-88 1842 104 102-106 1/0
1.22 23:38 38 20:02 84 82-86 1683 107 104-108 0/1
1.25 24:16 38 20:27 79 76-81 1615 103 98-108 1/0
1.28 25:06 50 26:31 91 78-98 2413 103 98-108 1/3
1.31 26:02 55 29:34 88 83-92 2601 107 86-150 0/1
1.34 26:41 39 20:54 85 82-90 1777 102 100-108 0/0
1.38 27:30 50 26:30 85 82-87 2252 103 100-108 0/0
1.41 29:31 2:00 1:04:14 77 70-84 4945 106 104-108 0/0
1.44 30:13 42 22:25 83 82-85 1861 106 104-108 0/1
1.47 30:53 40 21:17 81 80-82 1724 104 102-106 0/0
1.50 31:33 40 21:13 79 77-80 1676 102 102-104 1/0
1.53 32:14 42 22:17 81 79-82 1805 102 100-104 2/0
1.56 33:03 48 25:43 82 77-87 2109 104 100-108 0/0
1.59 33:44 41 21:59 87 85-90 1913 104 104-106 1/0
1.63 34:33 49 25:59 87 83-93 2260 105 100-108 2/0
1.66 35:07 34 18:15 85 84-86 1551 107 106-108 1/1
1.69 35:47 40 21:28 82 81-82 1761 105 102-108 0/0
1.72 36:21 34 18:01 85 82-87 1531 105 104-108 0/1
1.75 37:00 40 21:10 83 78-86 1757 105 102-108 0/0
1.78 37:37 36 19:17 83 83-85 1601 104 102-108 1/1
1.81 38:15 38 20:14 84 82-85 1700 105 102-106 0/1
1.84 38:51 37 19:39 85 84-86 1670 107 104-108 0/1
1.88 39:29 38 20:04 84 83-84 1686 107 106-108 0/0
1.91 40:07 38 20:08 82 81-84 1651 106 104-108 0/1
1.94 40:48 41 21:59 82 80-84 1803 105 104-106 0/1
1.97 41:27 39 20:41 80 77-81 1655 106 104-106 0/2
2.00 42:07 41 21:37 77 75-80 1664 104 102-106 0/1
2.03 42:48 40 21:33 78 76-81 1680 105 104-106 0/0
2.06 43:28 40 21:19 81 78-82 1727 104 102-104 1/0
2.09 44:06 38 20:16 82 78-85 1662 103 102-104 0/0
2.13 44:45 39 20:45 79 79-80 1639 103 96-104 0/0
2.16 45:24 39 20:49 83 80-85 1727 105 102-112 1/1
2.16 45:32 8 22:14 82 82-82 1824 105 104-106 0/0

Heart

85/107max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (150 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 8:56 17:59 More
1km 11:28 18:28 More
Mile 19:01 19:01 More

Predictions

Dist Time Per Mile
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