Sat 9th Jan 2021 at 9:00am by 3M

Run > Easy

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Time
27:40
Miles
3.12
Min/mi
8:52
Pacing
60%
WAVA
57.11
Stride(cm)
110
Cals
384
Cadence
165
BPM
137
%MHR
87
B/mi
1218
Asc(m)
49
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/141bpm 123cal 6.46/7.01mph
2) 1m - 8:51(8:51/m) 139/149bpm 121cal 6.78/7.2mph
3) 1m - 8:29(8:29/m) 145/153bpm 124cal 7.08/7.43mph
4) 0.12m - 1:02(8:48/m) 151/154bpm 16cal 6.81/7.22mph

9:18 8:51 8:29 1:02

	Fenland Flier Sneaky 🏃🏃
	3M Oh yeah! Well it should be a parkrun day after all.

Pin Map

0mi in 0

Pace

20%

10%

12%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.11	1:00	1:00	9:21	108 81-127	1010	163 108-168	2/0
0.22	2:00	1:00	9:12	133 128-138	1223	164 162-166	5/1
0.32	3:00	1:00	9:45	137 135-138	1335	165 162-166	2/0
0.37	4:00	1:00 +27	19:08	125 124-126	2391	156 104-168	1/0
0.48	5:00	1:00	8:58	130 127-134	1166	165 164-168	3/3
0.59	6:00	1:00	9:17	136 133-138	1263	165 162-168	1/2
0.66	7:00	1:00 +22	15:02	135 129-139	2029	158 100-168	0/0
0.77	8:00	1:00	9:05	135 131-138	1226	169 166-172	3/2
0.83	9:00	1:00 +22	15:21	137 133-140	2104	156 112-170	1/1
0.94	10:00	1:00	8:49	134 132-137	1182	167 164-170	1/3
1.05	11:00	1:00	9:05	140 136-141	1271	166 164-170	1/2
1.18	12:00	1:00	8:00	140 138-141	1120	166 164-168	0/3
1.30	13:00	1:00	8:36	137 136-139	1178	166 164-168	0/3
1.30	14:00	1:00 +1:34	2:14:00	103 103-103	13802	164 164-164	0/0
1.33	15:00	1:00	35:50	115 106-122	4121	165 164-168	0/0
1.45	16:00	1:00	8:12	133 123-141	1091	164 160-168	2/4
1.56	17:00	1:00	9:01	141 139-143	1271	167 164-170	1/0
1.68	18:00	1:00	8:30	144 141-147	1224	168 166-170	2/1
1.76	19:00	1:00 +26	12:42	147 137-149	1868	161 110-170	3/1
1.85	20:00	1:00	11:22	136 135-138	1546	166 160-168	1/1
1.97	21:00	1:00	8:27	140 137-145	1182	168 164-172	5/4
2.06	22:00	1:00 +40	11:20	145 127-147	1644	162 98-172	1/2
2.12	23:00	1:00	14:59	127 121-133	1903	162 160-164	0/3
2.17	24:00	1:00 +36	19:46	135 128-139	2668	162 160-164	0/1
2.28	25:00	1:00	9:15	135 127-140	1249	170 168-172	0/1
2.40	26:00	1:00	8:04	145 142-147	1169	169 166-170	1/0
2.52	27:00	1:00	8:55	147 146-148	1311	171 170-172	1/1
2.63	28:00	1:00	8:57	147 146-148	1315	171 170-172	1/0
2.76	29:00	1:00	7:36	150 148-150	1141	170 168-174	1/1
2.88	30:00	1:00	8:31	151 149-153	1286	169 168-170	1/1
2.99	31:00	1:00	8:42	151 151-152	1315	168 162-170	1/1
3.05	32:00	1:00 +27	16:36	152 149-153	2524	164 160-168	1/1
3.12	32:35	35	8:57	150 148-151	1343	162 160-162	1/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	166	3.1	27:16	9:15
Walk	11.1	105	0	3:47	5:37:49
Still	0.2	-	-	3	-
Pause	4.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.78%	More
800m	4:09	8:21	50.24%	More
1km	5:13	8:24	52.07%	More
Mile	9:31	9:31	48.55%	More
5k	32:27	10:27	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:33	8:52	57.12
5M	45:37	9:07	56.35
10km	57:26	9:15	55.98
10M	1:35:06	9:31	55.98
Half	2:06:36	9:40	55.27
20M	3:18:16	9:55	55.92
Mara	4:23:58	10:05	56.01

Three Things You Saw Today

1 People everywhere!
2 Icy puddles
3 GPS fail

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