Sat 9th Jan 2021 at 9:00am by 3M

Run > Easy

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Time
27:40
Miles
3.12
Min/mi
8:52
Pacing
60%
WAVA
57.11
Stride(cm)
110
Cals
384
Cadence
165
BPM
137
%MHR
87
B/mi
1218
Asc(m)
49
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/141bpm 123cal 6.46/7.01mph
2) 1m - 8:51(8:51/m) 139/149bpm 121cal 6.78/7.2mph
3) 1m - 8:29(8:29/m) 145/153bpm 124cal 7.08/7.43mph
4) 0.12m - 1:02(8:48/m) 151/154bpm 16cal 6.81/7.22mph

9:18 8:51 8:29 1:02

	Fenland Flier Sneaky 🏃🏃
	3M Oh yeah! Well it should be a parkrun day after all.

Pin Map

0mi in 0

Pace

20%

10%

12%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	119 81-138	1150	164 108-168	8/1
0.50	5:11	2:46 +27	11:04	131 124-138	1450	163 104-168	6/5
0.75	7:54	2:44 +22	10:54	135 129-139	1472	164 100-172	5/4
1.00	10:29	2:35 +22	10:19	136 132-141	1402	164 112-170	4/5
1.25	12:39	2:10	8:38	139 136-141	1200	166 164-168	1/7
1.50	16:29	3:50 +1:34	15:21	131 103-142	2012	165 160-168	4/5
1.75	18:42	2:13	8:53	145 141-149	1287	168 162-170	5/3
2.00	21:20	2:38 +26	10:31	139 135-147	1461	165 110-172	8/5
2.25	24:43	3:23 +1:16	13:32	134 121-147	1814	163 98-172	1/6
2.50	26:53	2:11	8:43	145 138-148	1263	170 166-172	1/1
2.75	29:00	2:06	8:25	148 146-150	1247	170 168-174	2/2
3.00	31:05	2:05	8:20	151 149-153	1259	168 162-170	2/3
3.12	32:35	1:30 +27	12:45	151 148-153	1924	162 160-164	1/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	166	3.1	27:16	9:15
Walk	11.1	105	0	3:47	5:37:49
Still	0.2	-	-	3	-
Pause	4.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.78%	More
800m	4:09	8:21	50.24%	More
1km	5:13	8:24	52.07%	More
Mile	9:31	9:31	48.55%	More
5k	32:27	10:27	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:33	8:52	57.12
5M	45:37	9:07	56.35
10km	57:26	9:15	55.98
10M	1:35:06	9:31	55.98
Half	2:06:36	9:40	55.27
20M	3:18:16	9:55	55.92
Mara	4:23:58	10:05	56.01

Three Things You Saw Today

1 People everywhere!
2 Icy puddles
3 GPS fail

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