Sat 9th Jan 2021 at 9:00am by 3M

Run > Easy

v cold

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Time
27:40
Miles
3.12
Min/mi
8:52
Pacing
60%
WAVA
57.11
Stride(cm)
110
Cals
384
Cadence
165
BPM
137
%MHR
87
B/mi
1218
Asc(m)
49
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/141bpm 123cal 6.46/7.01mph
2) 1m - 8:51(8:51/m) 139/149bpm 121cal 6.78/7.2mph
3) 1m - 8:29(8:29/m) 145/153bpm 124cal 7.08/7.43mph
4) 0.12m - 1:02(8:48/m) 151/154bpm 16cal 6.81/7.22mph

9:18 8:51 8:29 1:02

	Fenland Flier Sneaky 🏃🏃
	3M Oh yeah! Well it should be a parkrun day after all.

Pin Map

0mi in 0

Pace

20%

10%

12%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	102 81-121	945	163 108-168	1/0
0.13	1:10	35	9:24	126 124-128	1183	165 164-166	1/0
0.19	1:48	38	10:05	133 129-136	1341	165 162-166	5/0
0.25	2:25	37	9:54	137 136-138	1357	164 162-166	1/0
0.31	3:02	37	9:47	137 135-138	1341	164 162-166	1/0
0.38	4:00	58 +27	15:27	125 124-127	1932	157 104-168	1/0
0.44	4:38	38	10:07	130 127-131	1316	165 164-166	2/2
0.50	5:12	34	9:06	133 132-135	1210	165 164-168	1/1
0.56	5:48	36	9:40	136 135-137	1315	166 162-168	1/1
0.63	6:22	34	9:10	138 136-139	1265	164 164-164	1/1
0.69	7:19	56 +22	15:01	131 129-132	1968	158 100-168	2/0
0.75	7:55	36	9:40	135 133-138	1305	169 168-172	1/1
0.81	8:26	31	8:20	139 137-140	1159	169 168-170	2/1
0.88	9:18	52 +22	13:51	134 132-139	1856	158 112-170	1/0
0.94	9:56	38	10:00	136 134-137	1361	166 164-168	0/2
1.00	10:29	34	8:58	139 136-141	1247	167 164-170	0/1
1.06	11:04	35	9:22	140 138-141	1312	164 164-166	1/1
1.13	11:38	33	8:53	140 138-141	1244	167 164-168	0/1
1.19	12:09	31	8:22	139 137-141	1163	166 166-168	0/3
1.25	12:39	30	7:54	137 136-138	1083	167 166-168	0/2
1.31	14:39	2:00 +1:34	32:07	128 103-139	4111	165 164-166	0/2
1.38	15:24	45	12:00	124 114-131	1487	164 160-168	0/1
1.44	15:57	32	8:40	137 134-140	1187	165 164-168	2/2
1.50	16:30	34	8:58	141 139-142	1263	166 164-168	2/0
1.56	17:04	34	8:59	142 141-143	1276	167 164-170	0/0
1.63	17:36	33	8:40	143 141-145	1240	168 166-170	2/0
1.69	18:09	32	8:36	146 144-148	1256	169 168-170	1/1
1.75	18:42	33	8:54	148 147-149	1318	168 162-170	1/1
1.81	19:39	57 +26	15:10	136 135-137	2063	157 110-168	2/0
1.88	20:14	35	9:24	138 136-140	1298	167 164-168	0/1
1.94	20:49	34	9:09	139 138-141	1273	167 164-172	4/2
2.00	21:20	31	8:19	145 143-147	1207	169 166-172	2/1
2.06	22:33	1:14 +40	19:38	138 121-147	2710	158 98-168	0/1
2.13	23:06	32	8:38	129 124-134	1115	162 160-164	0/3
2.19	24:15	1:09 +36	18:20	134 127-139	2457	163 160-168	0/1
2.25	24:46	31	8:16	134 132-137	1108	170 170-172	0/1
2.31	25:17	31	8:18	141 138-144	1169	168 166-170	0/0
2.38	25:49	32	8:29	146 144-147	1239	170 170-170	0/0
2.44	26:21	32	8:32	146 146-147	1247	170 170-170	0/0
2.50	26:53	33	8:46	148 147-148	1298	171 170-172	1/0
2.56	27:26	33	8:42	146 146-147	1271	170 170-170	1/0
2.63	27:58	32	8:32	147 146-148	1253	171 170-172	0/0
2.69	28:29	31	8:13	149 148-150	1224	171 170-174	0/1
2.75	29:00	31	8:16	150 150-150	1240	170 168-172	1/1
2.81	29:31	31	8:20	150 149-152	1250	169 168-170	0/1
2.88	30:02	31	8:09	152 150-153	1238	169 168-170	1/1
2.94	30:33	31	8:18	151 151-151	1254	170 170-170	1/0
3.00	31:05	32	8:33	151 151-152	1291	166 162-170	0/0
3.06	32:05	1:00 +27	15:57	152 148-153	2424	163 160-164	1/1
3.12	32:35	30	9:08	150 149-151	1369	161 160-162	1/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	166	3.1	27:16	9:15
Walk	11.1	105	0	3:47	5:37:49
Still	0.2	-	-	3	-
Pause	4.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.78%	More
800m	4:09	8:21	50.24%	More
1km	5:13	8:24	52.07%	More
Mile	9:31	9:31	48.55%	More
5k	32:27	10:27	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:33	8:52	57.12
5M	45:37	9:07	56.35
10km	57:26	9:15	55.98
10M	1:35:06	9:31	55.98
Half	2:06:36	9:40	55.27
20M	3:18:16	9:55	55.92
Mara	4:23:58	10:05	56.01

Three Things You Saw Today

1 People everywhere!
2 Icy puddles
3 GPS fail

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