Fri 8th Jan 2021 at 3:00pm by 3M

Walk > General

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Time
48:52
Miles
2.55
Min/mi
19:10
Stride(cm)
79
Cals
281
Cadence
107
BPM
81
%MHR
51.3
B/mi
1554
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 80/91bpm 104cal 52/57rpm 3.3/3.84mph
2) 1m - 19:38(19:38/m) 82/93bpm 114cal 53/58rpm 3.06/3.26mph
3) 0.55m - 11:03(20:02/m) 80/86bpm 63cal 51/58rpm 3/3.21mph

18:11 19:38 11:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	75 63-81	850	106 104-108	1/1
0.13	1:29	47	12:25	81 80-82	1006	107 104-108	2/0
0.19	2:33	1:04	17:03	78 78-81	1330	108 104-110	1/3
0.25	3:24	51	13:43	77 74-80	1056	107 102-108	1/1
0.31	4:35	1:11	18:51	76 73-78	1433	106 104-108	1/1
0.38	5:48	1:13	19:20	80 77-86	1547	106 104-110	2/1
0.44	7:09	1:21	21:42	82 77-86	1779	106 100-112	0/1
0.50	8:26	1:17	20:36	80 76-83	1649	105 104-108	1/0
0.56	9:46	1:20	21:17	78 75-84	1661	107 96-110	1/1
0.63	10:59	1:13	19:26	83 81-85	1613	109 108-110	0/1
0.69	12:09	1:10	18:35	85 82-90	1579	108 108-110	0/1
0.75	13:18	1:09	18:25	83 81-86	1529	108 106-112	1/1
0.81	14:34	1:16	20:15	82 80-84	1661	108 108-110	1/1
0.88	15:47	1:13	19:30	82 77-86	1599	108 106-110	1/1
0.94	17:00	1:13	19:33	80 77-86	1564	107 102-108	2/1
1.00	18:11	1:11	19:01	82 81-83	1560	108 108-108	1/1
1.06	19:21	1:10	18:39	83 79-86	1547	109 108-110	2/1
1.13	20:34	1:13	19:29	82 80-86	1598	108 106-110	2/0
1.19	21:49	1:14	19:48	88 84-93	1742	105 104-108	2/0
1.25	23:01	1:13	19:20	89 85-93	1721	105 104-108	3/0
1.31	24:15	1:14	19:47	82 79-88	1622	107 104-108	1/2
1.38	25:30	1:15	19:52	84 81-86	1669	107 104-110	1/1
1.44	26:42	1:12	19:16	82 78-86	1580	107 104-110	0/2
1.50	27:55	1:12	19:19	82 79-85	1584	106 104-108	1/2
1.56	29:10	1:15	20:04	84 82-88	1685	105 104-108	2/0
1.63	30:25	1:15	20:05	82 78-89	1647	108 102-116	0/3
1.69	31:39	1:14	19:38	82 77-86	1610	106 104-108	0/2
1.75	32:54	1:15	19:59	81 77-88	1618	106 104-108	0/2
1.81	34:08	1:14	19:43	79 77-83	1557	105 104-108	0/1
1.88	35:23	1:16	20:15	82 78-85	1661	107 104-110	1/0
1.94	36:37	1:14	19:43	82 76-85	1617	108 106-110	1/4
2.00	37:49	1:12	19:13	81 79-84	1556	108 108-112	0/0
2.06	39:08	1:19	21:00	81 79-84	1701	108 104-112	0/1
2.13	40:20	1:12	19:15	81 77-83	1560	108 106-112	2/0
2.19	41:35	1:15	19:53	83 81-86	1651	106 104-108	0/1
2.25	42:51	1:16	20:19	80 78-83	1626	107 104-112	2/0
2.31	44:05	1:14	19:45	78 76-80	1541	106 102-108	1/3
2.38	45:20	1:15	19:54	82 81-83	1631	107 104-108	1/1
2.44	46:36	1:17	20:26	79 77-79	1614	106 102-108	1/1
2.50	47:51	1:14	19:45	81 78-86	1600	106 102-108	2/1
2.55	49:11	1:20 +18	26:03	79 77-81	2058	105 100-108	0/1

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	8:19	16:43	More
1km	10:48	17:23	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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