Thu 7th Jan 2021 at 5:00pm by 3M

Run > General

  • Time
    18:43
  • Miles
    2.08
  • Min/mi
    9:00
  • Pacing
    40%
  • WAVA
    55.12
  • Stride(cm)
    109
  • Cals
    265
  • Cadence
    164
  • BPM
    140
  • %MHR
    88.5
  • B/mi
    1258
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:00(9:00/m) 139/150bpm 124cal 6.66/7.16mph
2) 1m - 8:58(8:58/m) 144/151bpm 130cal 6.7/8.83mph
3) 0.08m - 45(9:07/m) 147/149bpm 11cal 6.58/6.78mph
9:00 8:58 45
Fenland Flier
Nice run home in the dark.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 12% 13% 24% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 30 30 +14 10:54 119 96-136 1296 152 88-168 1/0
0.08 1:00 30 14:14 134 131-136 1906 168 162-170 0/0
0.14 1:30 30 8:45 139 137-142 1216 166 166-168 1/1
0.20 2:00 30 8:06 140 139-141 1135 167 166-168 0/2
0.25 2:30 30 9:06 139 138-141 1264 166 164-168 1/1
0.31 3:00 30 9:47 142 139-144 1389 164 164-164 1/0
0.33 3:30 30 +1:39 22:39 133 112-144 3013 165 164-168 0/0
0.34 4:00 30 1:03:19 115 115-115 7281 168 168-168 0/0
0.34 4:30 30 4:14:39 117 117-117 29793 168 168-168 0/0
0.34 5:00 30 2:03:59 121 121-121 15002 168 168-168 0/0
0.40 5:30 30 8:36 133 124-140 1144 170 168-172 0/1
0.47 6:00 30 7:16 140 138-141 1017 168 166-170 0/2
0.52 6:30 30 9:30 141 140-142 1339 168 166-168 0/2
0.58 7:00 30 9:09 143 141-144 1308 167 166-170 0/1
0.64 7:30 30 8:06 143 142-145 1159 166 166-168 2/0
0.69 8:00 30 10:18 147 144-149 1513 167 166-170 1/0
0.70 8:30 30 +1:58 32:50 137 113-149 4498 142 94-166 0/0
0.70 9:00 30 6:04:06 113 113-113 41144 94 94-94 0/0
0.71 9:30 30 48:15 115 115-115 5548 168 168-168 0/0
0.72 10:00 30 2:12:08 118 118-118 15591 168 168-168 0/0
0.74 10:30 30 23:21 128 122-133 2989 170 168-172 0/0
0.79 11:00 30 8:59 138 136-142 1239 169 166-170 0/0
0.85 11:30 30 8:19 143 134-147 1189 167 166-168 3/0
0.90 12:00 30 10:28 147 146-148 1538 168 166-168 1/0
0.96 12:30 30 8:55 148 147-149 1320 167 166-168 1/1
1.00 13:00 30 +49 10:44 146 129-150 1567 170 166-172 1/0
1.01 13:30 30 1:18:07 132 132-132 10312 172 172-172 0/0
1.05 14:00 30 14:35 133 132-135 1941 169 168-170 0/0
1.10 14:30 30 9:23 136 134-137 1276 166 162-168 0/2
1.15 15:00 30 9:20 140 137-146 1308 167 164-168 0/1
1.21 15:30 30 8:11 147 145-148 1203 166 164-168 0/0
1.26 16:00 30 10:10 146 145-147 1485 165 164-166 2/1
1.33 16:30 30 7:54 148 147-149 1169 166 164-168 1/1
1.37 17:00 30 10:21 149 149-150 1542 166 164-168 1/0
1.43 17:30 30 8:47 149 148-149 1309 166 164-168 1/1
1.50 18:00 30 7:21 148 148-149 1088 167 166-168 1/2
1.52 18:30 30 +41 20:58 142 134-147 2976 143 104-164 0/0
1.53 19:00 30 1:00:00 132 132-132 7921 166 166-166 0/0
1.57 19:30 30 12:51 137 134-139 1761 165 164-166 1/0
1.63 20:00 30 8:11 144 140-147 1179 169 166-170 2/0
1.66 20:30 30 +28 15:18 147 141-149 2249 149 94-168 0/1
1.69 21:00 30 23:08 142 140-143 3285 170 168-172 0/1
1.75 21:30 30 7:59 142 140-143 1133 165 164-168 1/1
1.80 22:00 30 10:07 146 143-148 1477 168 166-170 1/1
1.86 22:30 30 7:59 148 148-148 1182 167 166-168 0/2
1.88 23:00 30 +29 25:38 147 141-149 3768 166 164-168 0/0
1.93 23:30 30 10:55 141 139-143 1539 168 164-170 0/3
1.98 24:00 30 9:46 142 140-144 1388 165 164-168 1/1
2.03 24:30 30 9:21 146 145-147 1365 166 164-168 0/0
2.08 25:00 30 9:29 147 147-148 1395 166 164-168 1/1

Heart

140/150max
  • Show Beats/Mile

Elevation

Asc 30m, Range 12m, Flat prediction 18:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (232 max) Stride Length: 109cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 41.61% More
800m 4:24 8:52 47.35% More
1km 6:15 10:03 43.53% More
Mile 10:34 10:34 43.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 53.60
5km 28:38 9:13 54.96
5M 47:25 9:29 54.21
10km 59:42 9:36 53.86
10M 1:38:52 9:53 53.85
Half 2:11:38 10:03 53.15
20M 3:26:09 10:18 53.78
Mara 4:34:28 10:29 53.87
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