Thu 7th Jan 2021 at 5:00pm by 3M
Run > General
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Time
18:43
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Miles 2.08
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Min/mi 9:00
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Pacing
40%
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WAVA
55.12
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Stride(cm)
109
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Cals
265
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Cadence
164
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BPM
140
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%MHR
88.5
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B/mi 1258
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Asc(m)
30
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Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:00(9:00/m) 139/150bpm 124cal 6.66/7.16mph
2) 1m - 8:58(8:58/m) 144/151bpm 130cal 6.7/8.83mph
3) 0.08m - 45(9:07/m) 147/149bpm 11cal 6.58/6.78mph
===
1) 1m - 9:00(9:00/m) 139/150bpm 124cal 6.66/7.16mph
2) 1m - 8:58(8:58/m) 144/151bpm 130cal 6.7/8.83mph
3) 0.08m - 45(9:07/m) 147/149bpm 11cal 6.58/6.78mph
9:00 8:58 45
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.05 | 30 | 30 +14 | 10:54 | 119 96-136 | 1296 | 152 88-168 | 1/0 |
0.08 | 1:00 | 30 | 14:14 | 134 131-136 | 1906 | 168 162-170 | 0/0 |
0.14 | 1:30 | 30 | 8:45 | 139 137-142 | 1216 | 166 166-168 | 1/1 |
0.20 | 2:00 | 30 | 8:06 | 140 139-141 | 1135 | 167 166-168 | 0/2 |
0.25 | 2:30 | 30 | 9:06 | 139 138-141 | 1264 | 166 164-168 | 1/1 |
0.31 | 3:00 | 30 | 9:47 | 142 139-144 | 1389 | 164 164-164 | 1/0 |
0.33 | 3:30 | 30 +1:39 | 22:39 | 133 112-144 | 3013 | 165 164-168 | 0/0 |
0.34 | 4:00 | 30 | 1:03:19 | 115 115-115 | 7281 | 168 168-168 | 0/0 |
0.34 | 4:30 | 30 | 4:14:39 | 117 117-117 | 29793 | 168 168-168 | 0/0 |
0.34 | 5:00 | 30 | 2:03:59 | 121 121-121 | 15002 | 168 168-168 | 0/0 |
0.40 | 5:30 | 30 | 8:36 | 133 124-140 | 1144 | 170 168-172 | 0/1 |
0.47 | 6:00 | 30 | 7:16 | 140 138-141 | 1017 | 168 166-170 | 0/2 |
0.52 | 6:30 | 30 | 9:30 | 141 140-142 | 1339 | 168 166-168 | 0/2 |
0.58 | 7:00 | 30 | 9:09 | 143 141-144 | 1308 | 167 166-170 | 0/1 |
0.64 | 7:30 | 30 | 8:06 | 143 142-145 | 1159 | 166 166-168 | 2/0 |
0.69 | 8:00 | 30 | 10:18 | 147 144-149 | 1513 | 167 166-170 | 1/0 |
0.70 | 8:30 | 30 +1:58 | 32:50 | 137 113-149 | 4498 | 142 94-166 | 0/0 |
0.70 | 9:00 | 30 | 6:04:06 | 113 113-113 | 41144 | 94 94-94 | 0/0 |
0.71 | 9:30 | 30 | 48:15 | 115 115-115 | 5548 | 168 168-168 | 0/0 |
0.72 | 10:00 | 30 | 2:12:08 | 118 118-118 | 15591 | 168 168-168 | 0/0 |
0.74 | 10:30 | 30 | 23:21 | 128 122-133 | 2989 | 170 168-172 | 0/0 |
0.79 | 11:00 | 30 | 8:59 | 138 136-142 | 1239 | 169 166-170 | 0/0 |
0.85 | 11:30 | 30 | 8:19 | 143 134-147 | 1189 | 167 166-168 | 3/0 |
0.90 | 12:00 | 30 | 10:28 | 147 146-148 | 1538 | 168 166-168 | 1/0 |
0.96 | 12:30 | 30 | 8:55 | 148 147-149 | 1320 | 167 166-168 | 1/1 |
1.00 | 13:00 | 30 +49 | 10:44 | 146 129-150 | 1567 | 170 166-172 | 1/0 |
1.01 | 13:30 | 30 | 1:18:07 | 132 132-132 | 10312 | 172 172-172 | 0/0 |
1.05 | 14:00 | 30 | 14:35 | 133 132-135 | 1941 | 169 168-170 | 0/0 |
1.10 | 14:30 | 30 | 9:23 | 136 134-137 | 1276 | 166 162-168 | 0/2 |
1.15 | 15:00 | 30 | 9:20 | 140 137-146 | 1308 | 167 164-168 | 0/1 |
1.21 | 15:30 | 30 | 8:11 | 147 145-148 | 1203 | 166 164-168 | 0/0 |
1.26 | 16:00 | 30 | 10:10 | 146 145-147 | 1485 | 165 164-166 | 2/1 |
1.33 | 16:30 | 30 | 7:54 | 148 147-149 | 1169 | 166 164-168 | 1/1 |
1.37 | 17:00 | 30 | 10:21 | 149 149-150 | 1542 | 166 164-168 | 1/0 |
1.43 | 17:30 | 30 | 8:47 | 149 148-149 | 1309 | 166 164-168 | 1/1 |
1.50 | 18:00 | 30 | 7:21 | 148 148-149 | 1088 | 167 166-168 | 1/2 |
1.52 | 18:30 | 30 +41 | 20:58 | 142 134-147 | 2976 | 143 104-164 | 0/0 |
1.53 | 19:00 | 30 | 1:00:00 | 132 132-132 | 7921 | 166 166-166 | 0/0 |
1.57 | 19:30 | 30 | 12:51 | 137 134-139 | 1761 | 165 164-166 | 1/0 |
1.63 | 20:00 | 30 | 8:11 | 144 140-147 | 1179 | 169 166-170 | 2/0 |
1.66 | 20:30 | 30 +28 | 15:18 | 147 141-149 | 2249 | 149 94-168 | 0/1 |
1.69 | 21:00 | 30 | 23:08 | 142 140-143 | 3285 | 170 168-172 | 0/1 |
1.75 | 21:30 | 30 | 7:59 | 142 140-143 | 1133 | 165 164-168 | 1/1 |
1.80 | 22:00 | 30 | 10:07 | 146 143-148 | 1477 | 168 166-170 | 1/1 |
1.86 | 22:30 | 30 | 7:59 | 148 148-148 | 1182 | 167 166-168 | 0/2 |
1.88 | 23:00 | 30 +29 | 25:38 | 147 141-149 | 3768 | 166 164-168 | 0/0 |
1.93 | 23:30 | 30 | 10:55 | 141 139-143 | 1539 | 168 164-170 | 0/3 |
1.98 | 24:00 | 30 | 9:46 | 142 140-144 | 1388 | 165 164-168 | 1/1 |
2.03 | 24:30 | 30 | 9:21 | 146 145-147 | 1365 | 166 164-168 | 0/0 |
2.08 | 25:00 | 30 | 9:29 | 147 147-148 | 1395 | 166 164-168 | 1/1 |
Elevation
Asc 30m,
Range 12m, Flat prediction 18:43
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
164 (232 max)
Stride Length: 109cm
Run: 96.1%
Walk: 3.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:37 | 8:37 | 53.60 |
5km | 28:38 | 9:13 | 54.96 |
5M | 47:25 | 9:29 | 54.21 |
10km | 59:42 | 9:36 | 53.86 |
10M | 1:38:52 | 9:53 | 53.85 |
Half | 2:11:38 | 10:03 | 53.15 |
20M | 3:26:09 | 10:18 | 53.78 |
Mara | 4:34:28 | 10:29 | 53.87 |
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Nice run home in the dark.