Thu 7th Jan 2021 at 5:00pm by 3M

Run > General

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Time
18:43
Miles
2.08
Min/mi
9:00
Pacing
40%
WAVA
55.12
Stride(cm)
109
Cals
265
Cadence
164
BPM
140
%MHR
88.5
B/mi
1258
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:00(9:00/m) 139/150bpm 124cal 6.66/7.16mph
2) 1m - 8:58(8:58/m) 144/151bpm 130cal 6.7/8.83mph
3) 0.08m - 45(9:07/m) 147/149bpm 11cal 6.58/6.78mph

9:00 8:58 45

Fenland Flier
Nice run home in the dark.

Pin Map

0mi in 0

Pace

21%

12%

13%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +14	11:06	125 96-142	1387	157 88-170	2/1
0.25	2:31	1:08	9:05	140 138-141	1272	167 164-168	1/4
0.38	5:16	2:45 +1:39	21:58	133 112-144	2922	167 164-172	1/1
0.50	6:20	1:04	8:30	140 136-141	1190	169 166-172	0/5
0.63	7:29	1:09	9:12	143 141-145	1316	167 166-170	4/1
0.75	10:36	3:07 +1:58	24:55	134 113-149	3338	160 94-172	1/1
0.88	11:45	1:09	9:15	142 134-148	1314	168 166-170	5/1
1.00	12:51	1:06	8:50	148 147-150	1308	168 166-172	2/2
1.13	14:45	1:54 +49	15:11	136 129-149	2066	168 162-172	0/3
1.25	15:53	1:07	9:00	145 139-148	1304	166 164-168	2/2
1.38	17:00	1:08	9:01	148 147-150	1335	166 164-168	1/2
1.50	18:07	1:07	8:53	148 147-149	1315	166 164-168	2/3
1.63	19:57	1:50 +41	14:43	140 132-147	2060	163 104-170	3/1
1.75	21:35	1:37 +28	13:00	143 140-149	1859	161 94-172	1/3
1.88	22:41	1:06	8:52	147 144-149	1303	167 166-170	1/3
2.00	24:15	1:34 +29	12:32	142 139-146	1780	166 164-170	1/5
2.08	25:01	46	9:10	147 145-148	1347	166 164-168	1/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 18:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	167	2.1	18:39	10:25
Walk	12.3	95	0	3:26	4:19:46
Pause	10.5	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.61%	More
800m	4:24	8:52	47.35%	More
1km	6:15	10:03	43.53%	More
Mile	10:34	10:34	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.60
5km	28:38	9:13	54.96
5M	47:25	9:29	54.21
10km	59:42	9:36	53.86
10M	1:38:52	9:53	53.85
Half	2:11:38	10:03	53.15
20M	3:26:09	10:18	53.78
Mara	4:34:28	10:29	53.87

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