Thu 7th Jan 2021 at 4:00pm by 3M
Run > General
-
Time
29:04
-
Miles
3.11
-
Min/mi
9:21
-
Pacing
25%
-
WAVA
54.25
-
Stride(cm)
104
-
Cals
414
-
Cadence
165
-
BPM
142
-
%MHR
90
-
B/mi
1328
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Running with the (big) boy!
Split Summary
===
1) 1m - 9:08(9:08/m) 142/152bpm 130cal 6.57/7.08mph
2) 1m - 9:17(9:17/m) 147/156bpm 135cal 6.46/7.12mph
3) 1m - 9:37(9:37/m) 142/151bpm 134cal 6.24/6.82mph
4) 0.11m - 1:02(9:20/m) 147/150bpm 15cal 6.43/6.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
130 103-145 |
1208 |
166 104-172 |
4/5 |
0.50 |
4:30 |
2:11 |
8:44 |
147 143-149 |
1283 |
168 160-172 |
1/7 |
0.75 |
6:51 |
2:21 |
9:23 |
148 143-152 |
1390 |
168 164-172 |
9/1 |
1.00 |
10:59 |
4:08 +1:52
|
16:31 |
138 115-152 |
2280 |
166 112-170 |
1/6 |
1.25 |
13:13 |
2:14 |
8:57 |
150 146-152 |
1342 |
170 168-172 |
5/5 |
1.50 |
15:35 |
2:22 |
9:28 |
153 149-156 |
1449 |
168 164-170 |
12/1 |
1.75 |
20:52 |
5:17 +2:49
|
21:09 |
139 109-155 |
2939 |
160 106-170 |
9/10 |
2.00 |
23:05 |
2:13 |
8:50 |
141 133-143 |
1247 |
166 162-168 |
1/9 |
2.25 |
25:32 |
2:27 |
9:47 |
145 140-150 |
1418 |
163 160-168 |
3/5 |
2.50 |
28:30 |
2:58 +38
|
11:53 |
139 131-144 |
1652 |
164 160-168 |
3/6 |
2.75 |
33:23 |
4:53 +2:30
|
19:31 |
139 109-146 |
2713 |
161 100-172 |
5/5 |
3.00 |
35:50 |
2:27 |
9:49 |
142 125-150 |
1393 |
167 158-172 |
10/3 |
3.11 |
36:52 |
1:02 |
9:20 |
147 145-150 |
1373 |
165 160-170 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.69% |
More |
800m |
4:21 |
8:46 |
47.90% |
More |
1km |
5:33 |
8:56 |
49.00% |
More |
Mile |
9:58 |
9:58 |
46.32% |
More |
5k |
36:49 |
11:51 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
52.88 |
5km |
29:02 |
9:21 |
54.20 |
5M |
48:05 |
9:37 |
53.46 |
10km |
1:00:32 |
9:45 |
53.11 |
10M |
1:40:15 |
10:02 |
53.10 |
Half |
2:13:28 |
10:11 |
52.42 |
20M |
3:29:00 |
10:27 |
53.05 |
Mara |
4:38:16 |
10:37 |
53.13 |
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Nice to run with family I wish mine was interested /able to.