Thu 7th Jan 2021 at 4:00pm by 3M

Run > General

  • Time
    29:04
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    25%
  • WAVA
    54.25
  • Stride(cm)
    104
  • Cals
    414
  • Cadence
    165
  • BPM
    142
  • %MHR
    90
  • B/mi
    1328
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Running with the (big) boy!

Split Summary
===
1) 1m - 9:08(9:08/m) 142/152bpm 130cal 6.57/7.08mph
2) 1m - 9:17(9:17/m) 147/156bpm 135cal 6.46/7.12mph
3) 1m - 9:37(9:37/m) 142/151bpm 134cal 6.24/6.82mph
4) 0.11m - 1:02(9:20/m) 147/150bpm 15cal 6.43/6.32mph
9:08 9:17 9:37 1:02
Fenland Flier
Nice to run with family :-) I wish mine was interested /able to.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 24% 24% 16% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 130 103-145 1208 166 104-172 4/5
0.50 4:30 2:11 8:44 147 143-149 1283 168 160-172 1/7
0.75 6:51 2:21 9:23 148 143-152 1390 168 164-172 9/1
1.00 10:59 4:08 +1:52 16:31 138 115-152 2280 166 112-170 1/6
1.25 13:13 2:14 8:57 150 146-152 1342 170 168-172 5/5
1.50 15:35 2:22 9:28 153 149-156 1449 168 164-170 12/1
1.75 20:52 5:17 +2:49 21:09 139 109-155 2939 160 106-170 9/10
2.00 23:05 2:13 8:50 141 133-143 1247 166 162-168 1/9
2.25 25:32 2:27 9:47 145 140-150 1418 163 160-168 3/5
2.50 28:30 2:58 +38 11:53 139 131-144 1652 164 160-168 3/6
2.75 33:23 4:53 +2:30 19:31 139 109-146 2713 161 100-172 5/5
3.00 35:50 2:27 9:49 142 125-150 1393 167 158-172 10/3
3.11 36:52 1:02 9:20 147 145-150 1373 165 160-170 3/3

Heart

142/156max
  • Show Beats/Mile

Elevation

Asc 67m, Range 21m, Flat prediction 29:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 9:28
See your biggest climbs

Cadence

165 (172 max) Stride Length: 104cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.69% More
800m 4:21 8:46 47.90% More
1km 5:33 8:56 49.00% More
Mile 9:58 9:58 46.32% More
5k 36:49 11:51 42.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 52.88
5km 29:02 9:21 54.20
5M 48:05 9:37 53.46
10km 1:00:32 9:45 53.11
10M 1:40:15 10:02 53.10
Half 2:13:28 10:11 52.42
20M 3:29:00 10:27 53.05
Mara 4:38:16 10:37 53.13
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