Thu 7th Jan 2021 at 4:00pm by 3M

Run > General

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Time
29:04
Miles
3.11
Min/mi
9:21
Pacing
25%
WAVA
54.25
Stride(cm)
104
Cals
414
Cadence
165
BPM
142
%MHR
90
B/mi
1328
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Running with the (big) boy!

Split Summary
===
1) 1m - 9:08(9:08/m) 142/152bpm 130cal 6.57/7.08mph
2) 1m - 9:17(9:17/m) 147/156bpm 135cal 6.46/7.12mph
3) 1m - 9:37(9:37/m) 142/151bpm 134cal 6.24/6.82mph
4) 0.11m - 1:02(9:20/m) 147/150bpm 15cal 6.43/6.32mph

9:08 9:17 9:37 1:02

Fenland Flier
Nice to run with family :-)

I wish mine was interested /able to.

Pin Map

0mi in 0

Pace

14%

24%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	116 103-132	1148	165 104-172	1/0
0.13	1:12	35	9:19	137 133-141	1276	168 162-172	0/2
0.19	1:45	33	8:52	140 135-143	1242	166 162-170	0/2
0.25	2:19	34	9:05	144 143-145	1308	169 168-170	1/0
0.31	2:52	32	8:40	147 144-149	1273	169 166-172	0/0
0.38	3:24	32	8:35	148 147-149	1271	170 170-170	0/1
0.44	3:57	33	8:51	148 147-149	1310	165 160-170	0/3
0.50	4:30	33	8:48	144 143-146	1266	168 164-170	0/2
0.56	5:03	33	8:41	144 143-145	1250	169 166-170	2/1
0.63	5:36	34	8:57	147 146-148	1315	169 166-170	2/0
0.69	6:15	38	10:14	150 148-151	1535	168 164-172	1/0
0.75	6:51	36	9:40	151 150-152	1460	166 164-170	3/0
0.81	7:27	36	9:34	151 150-152	1444	169 166-170	1/0
0.88	9:47	2:20 +1:52	37:20	130 115-151	4853	157 112-170	0/3
0.94	10:26	40	10:33	135 130-139	1425	170 170-170	0/1
1.00	10:59	33	8:41	141 140-143	1225	170 170-170	0/2
1.06	11:34	35	9:16	148 146-152	1371	171 170-172	1/3
1.13	12:05	31	8:16	149 147-151	1233	170 170-172	2/1
1.19	12:39	35	9:14	150 148-151	1384	170 170-172	1/0
1.25	13:13	34	9:00	151 151-152	1358	168 168-170	0/2
1.31	13:46	33	8:49	152 149-153	1339	169 168-170	2/1
1.38	14:22	36	9:36	152 151-153	1460	168 168-170	2/0
1.44	14:58	36	9:33	154 153-154	1470	168 168-168	4/0
1.50	15:35	37	9:51	154 153-156	1518	166 164-168	3/0
1.56	16:12	37	9:59	154 153-155	1538	163 160-166	2/2
1.63	16:48	36	9:34	151 149-152	1445	165 164-166	3/0
1.69	20:16	3:28 +2:49	55:27	144 109-152	7985	154 106-164	1/6
1.75	20:53	37	9:53	120 109-131	1186	161 106-170	2/2
1.81	21:23	30	8:05	137 133-142	1107	166 164-168	0/2
1.88	21:56	33	8:44	142 141-142	1240	164 162-168	0/3
1.94	22:30	34	9:02	142 142-143	1282	167 166-168	0/1
2.00	23:05	35	9:17	143 142-143	1327	165 162-168	1/2
2.06	23:42	38	10:01	145 142-147	1452	164 162-168	2/0
2.13	24:19	37	9:49	147 145-148	1444	164 162-166	1/0
2.19	24:56	36	9:44	148 145-150	1439	161 160-164	0/3
2.25	25:32	36	9:36	142 140-144	1363	163 162-166	0/1
2.31	26:08	36	9:32	141 140-142	1345	164 160-168	1/1
2.38	27:18	1:10 +38	18:43	138 131-144	2583	165 164-168	1/1
2.44	27:57	39	10:21	136 134-138	1408	165 162-168	0/1
2.50	28:31	34	9:06	141 139-143	1284	164 162-166	0/2
2.56	29:04	33	8:48	144 144-146	1268	167 164-168	1/1
2.63	29:39	35	9:25	146 144-146	1376	163 160-164	0/2
2.69	30:18	39	10:19	144 143-146	1485	163 156-168	1/1
2.75	33:21	3:03 +2:30	48:49	125 109-145	6103	154 100-172	2/1
2.81	33:58	37	9:56	133 125-139	1321	169 164-170	1/0
2.88	34:34	36	9:34	141 139-143	1349	169 164-172	2/1
2.94	35:11	37	9:51	147 144-150	1448	166 162-168	2/1
3.00	35:50	39	10:24	150 149-150	1561	164 158-168	3/0
3.06	36:25	35	9:15	148 146-150	1370	164 160-168	0/2
3.11	36:52	27	9:27	145 145-146	1370	169 168-170	2/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 21m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:28
See your biggest climbs

Cadence

165 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	166	3.1	28:49	9:30
Walk	19.8	105	0	7:25	13:09:59
Pause	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.69%	More
800m	4:21	8:46	47.90%	More
1km	5:33	8:56	49.00%	More
Mile	9:58	9:58	46.32%	More
5k	36:49	11:51	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:02	9:21	54.20
5M	48:05	9:37	53.46
10km	1:00:32	9:45	53.11
10M	1:40:15	10:02	53.10
Half	2:13:28	10:11	52.42
20M	3:29:00	10:27	53.05
Mara	4:38:16	10:37	53.13

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