Thu 7th Jan 2021 at 4:00pm by 3M

Run > General

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Time
18:01
Miles
2.35
Min/mi
7:40
Pacing
56%
WAVA
65.28
Stride(cm)
126
Cals
253
Cadence
167
BPM
139
%MHR
88.2
B/mi
1069
Asc(m)
55
Surface
Road

7:25 Mile

Notes & Comments

1 comments

That second mile is definitely not right.... :-)

The overall route is about 0.2 miles long, and although I was pushing hard it was not that fast either!

Split Summary
===
1) 1m - 9:01(9:01/m) 134/148bpm 120cal 6.65/7.12mph
2) 1m - 6:03(6:03/m) 146/153bpm 89cal 9.93/12.5mph
3) 0.35m - 2:57(8:22/m) 149/155bpm 44cal 7.17/9.14mph

9:01 6:03 2:57

Fenland Flier
We're you wearing skates?

Pin Map

0mi in 0

Pace

16%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	30	30	9:17	102 86-118	947	163 108-168	0/0
0.08	1:00	30 +14	16:52	123 119-127	2074	155 110-166	3/0
0.14	1:30	30	9:14	126 121-130	1164	158 114-166	2/0
0.19	2:00	30	9:19	134 133-135	1248	165 164-168	2/0
0.24	2:30	30	9:31	135 134-135	1286	166 164-168	2/1
0.25	3:00	30 +24	3:05:50	125 125-125	23230	-	0/0
0.30	3:30	30	9:00	124 122-129	1116	166 162-170	1/1
0.36	4:00	30	8:06	132 128-135	1070	169 168-170	1/1
0.41	4:30	30	10:14	134 131-138	1370	166 164-168	1/0
0.47	5:00	30	9:15	140 138-142	1294	167 166-170	1/2
0.52	5:30	30 +36	9:32	139 120-143	1325	165 160-168	1/2
0.52	6:00	30	1:27:39	119 119-119	10431	160 160-160	0/0
0.58	6:30	30	8:47	125 118-132	1097	168 162-170	0/1
0.63	7:00	30	10:20	135 133-137	1395	170 168-172	1/0
0.68	7:30	30	9:45	134 131-139	1306	171 170-174	1/0
0.74	8:00	30	8:41	142 140-144	1233	170 168-172	1/1
0.80	8:30	30	7:54	143 140-145	1129	169 168-170	4/0
0.86	9:00	30	8:18	145 145-146	1204	169 168-170	2/2
0.91	9:30	30	10:06	146 145-148	1474	168 166-168	0/1
0.97	10:00	30	8:15	146 144-148	1204	167 162-172	1/1
0.98	10:30	30 +35	2:21:55	139 139-139	19727	114 114-114	0/0
1.02	11:00	30	10:35	137 136-138	1450	171 168-174	2/0
1.10	11:30	30	6:49	142 138-144	968	173 170-176	0/1
1.16	12:00	30	7:44	146 144-147	1130	172 170-174	1/1
1.21	12:30	30	9:29	146 145-148	1385	170 170-172	0/2
1.26	13:00	30	10:18	147 146-149	1514	170 168-172	0/2
1.34	13:30	30	6:41	148 147-149	988	167 166-168	1/0
1.39	14:00	30	9:17	147 146-147	1366	167 164-168	0/0
1.45	14:30	30	8:45	145 144-146	1268	167 166-168	1/2
1.58	15:00	30	3:55	146 145-147	571	168 168-170	3/4
1.76	15:30	30	2:41	148 146-149	398	169 168-170	5/8
1.90	16:00	30	3:39	151 149-152	551	170 170-170	3/1
1.93	16:30	30 +42	17:59	150 138-153	2698	170 168-170	2/0
1.94	17:00	30	48:28	138 137-138	6689	172 172-172	1/0
2.00	17:30	30	8:08	141 137-144	1148	173 172-174	1/0
2.06	18:00	30	8:48	147 145-150	1294	172 170-174	0/1
2.12	18:30	30	7:27	153 150-155	1139	173 172-176	0/1
2.15	19:00	30 +22	18:37	152 148-154	2829	151 110-172	0/0
2.20	19:30	30	10:06	146 145-147	1476	166 160-168	1/0
2.26	20:00	30	8:38	149 147-150	1287	167 162-170	2/0
2.31	20:30	30	9:35	150 149-152	1438	164 162-168	0/1
2.35	20:54	24	9:16	150 149-150	1391	164 164-164	0/1

Heart

139/155max

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BPM
WHR
MHR
Bands
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Elevation

Asc 55m, Range 12m, Flat prediction 18:01

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 126cm Run: 97.4% Walk: 2.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	7:25	7:25	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	24:13	7:48	64.98
5M	40:07	8:01	64.08
10km	50:30	8:08	63.67
10M	1:23:38	8:22	63.65
Half	1:51:20	8:30	62.85
20M	2:54:21	8:43	63.59
Mara	3:52:08	8:52	63.69

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