Thu 7th Jan 2021 at 8:00am by 3M

Run > General
  • Time
    55:27
  • Miles
    6.22
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    58.05
  • Stride(cm)
    111
  • Cals
    777
  • Cadence
    163
  • BPM
    140
  • %MHR
    88.7
  • B/mi
    1249
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1 comments
Finally, dry underfoot but minus 3!

Split Summary
===
1) 1m - 9:21(9:21/m) 133/145bpm 124cal 6.42/7.28mph
2) 1m - 8:51(8:51/m) 143/152bpm 127cal 6.78/7.6mph
3) 1m - 8:52(8:52/m) 141/152bpm 124cal 6.77/7.39mph
4) 1m - 8:47(8:47/m) 144/151bpm 126cal 6.83/7.24mph
5) 1m - 8:51(8:51/m) 144/152bpm 126cal 6.78/7.16mph
6) 1m - 8:52(8:52/m) 142/153bpm 121cal 6.77/7.31mph
7) 0.22m - 1:53(8:38/m) 154/155bpm 29cal 6.95/7.35mph
9:21 8:51 8:52 8:47 8:51 8:52 1:53
Fenland Flier
Good pacing. I see you sneaked in an extra mile :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 3% 6% 15% 36% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 +24 15:51 103 69-128 1632 159 140-166 0/1
0.36 4:00 2:00 8:26 131 120-137 1105 163 160-166 2/2
0.58 6:00 2:00 9:18 139 136-141 1292 167 164-168 1/1
0.81 8:00 2:00 8:49 139 135-144 1226 167 166-170 1/1
1.03 10:00 2:00 8:46 144 141-148 1261 168 166-174 1/1
1.27 12:00 2:00 8:37 147 145-150 1268 168 166-170 3/1
1.36 14:00 2:00 +1:12 21:11 145 121-148 3071 167 164-168 1/1
1.59 16:00 2:00 8:39 136 115-147 1176 166 162-170 2/2
1.81 18:00 2:00 +42 9:18 149 138-151 1385 160 110-164 5/1
1.85 20:00 2:00 +1:42 46:20 134 117-139 6209 153 102-164 1/0
1.98 22:00 2:00 15:01 134 116-151 2013 161 102-170 2/2
2.10 24:00 2:00 +55 16:29 143 137-152 2357 157 96-168 2/5
2.23 26:00 2:00 +56 16:20 144 123-148 2351 163 160-166 2/3
2.47 28:00 2:00 8:21 143 123-151 1193 164 162-168 2/3
2.53 30:00 2:00 +2:13 31:04 146 110-152 4537 158 86-168 0/0
2.66 32:00 2:00 15:03 129 110-144 1942 164 160-168 2/0
2.80 34:00 2:00 +43 14:35 141 133-147 2056 160 106-168 1/1
2.95 36:00 2:00 +41 13:24 140 134-144 1876 164 158-168 2/1
3.18 38:00 2:00 8:45 147 139-151 1286 164 162-166 2/2
3.34 40:00 2:00 +5:11 12:14 148 102-151 1810 160 110-164 1/1
3.35 42:00 2:00 4:23:50 103 103-103 27174 162 162-162 0/0
3.36 44:00 2:00 2:59:25 107 107-107 19197 166 166-166 0/0
3.50 46:00 2:00 14:47 132 111-144 1951 164 162-168 1/1
3.72 48:00 2:00 9:01 145 143-148 1307 165 162-168 3/4
3.91 50:00 2:00 +18 10:33 144 142-148 1518 160 96-164 3/3
4.15 52:00 2:00 8:12 150 146-152 1230 164 162-168 2/2
4.32 54:00 2:00 +24 12:04 145 142-150 1749 160 112-166 3/2
4.33 56:00 2:00 +2:14 2:41:54 135 111-147 21857 162 162-162 0/0
4.52 58:00 2:00 10:40 134 111-148 1430 163 162-168 1/3
4.70 1:00:00 2:00 +25 10:54 145 139-150 1582 160 112-172 4/3
4.86 1:02:00 2:00 +32 12:43 146 137-151 1857 159 100-168 1/3
5.01 1:04:00 2:00 +7:09 13:05 144 101-150 1885 164 162-168 3/0
5.01 1:06:00 2:00 15:11:49 102 102-102 93005 166 166-166 0/0
5.01 1:08:00 2:00 INF:00:00 102 102-102 INF 166 166-166 0/0
5.01 1:10:00 2:00 +4 37:46:41 103 103-103 233468 168 168-168 0/0
5.12 1:12:00 2:00 +7 18:18 119 103-138 2177 163 160-168 4/1
5.37 1:14:00 2:00 8:00 143 140-146 1144 164 160-170 1/9
5.54 1:16:00 2:00 +27 11:42 143 137-146 1674 161 102-172 3/2
5.78 1:18:00 2:00 8:27 150 145-153 1268 169 166-172 2/2
6.01 1:20:00 2:00 8:32 151 149-153 1289 167 162-170 4/4
6.22 1:21:48 1:48 8:49 154 153-155 1359 165 162-168 2/3

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 79m, Range 11m, Flat prediction 55:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.3 164 6.2 53:56 9:42
Walk 24.5 104 0 21:36 23:50:59
Still 0.1 - - 3 -
Pause 7.1 - - 6:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.62% More
800m 4:13 8:30 49.41% More
1km 5:16 8:29 51.59% More
Mile 8:48 8:48 52.50% More
5k 36:27 11:44 43.16% More
5 miles 1:03:03 12:37 40.78% More
10k 1:21:33 13:07 39.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 57.85
5km 26:34 8:33 59.23
5M 44:00 8:48 58.42
10km 55:23 8:55 58.05
10M 1:31:43 9:10 58.04
Half 2:02:07 9:19 57.30
20M 3:11:14 9:34 57.98
Mara 4:14:37 9:43 58.07
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