Thu 7th Jan 2021 at 8:00am by 3M

Run > General
  • Time
    55:27
  • Miles
    6.22
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    58.05
  • Stride(cm)
    111
  • Cals
    777
  • Cadence
    163
  • BPM
    140
  • %MHR
    88.7
  • B/mi
    1249
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1 comments
Finally, dry underfoot but minus 3!

Split Summary
===
1) 1m - 9:21(9:21/m) 133/145bpm 124cal 6.42/7.28mph
2) 1m - 8:51(8:51/m) 143/152bpm 127cal 6.78/7.6mph
3) 1m - 8:52(8:52/m) 141/152bpm 124cal 6.77/7.39mph
4) 1m - 8:47(8:47/m) 144/151bpm 126cal 6.83/7.24mph
5) 1m - 8:51(8:51/m) 144/152bpm 126cal 6.78/7.16mph
6) 1m - 8:52(8:52/m) 142/153bpm 121cal 6.77/7.31mph
7) 0.22m - 1:53(8:38/m) 154/155bpm 29cal 6.95/7.35mph
9:21 8:51 8:52 8:47 8:51 8:52 1:53
Fenland Flier
Good pacing. I see you sneaked in an extra mile :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 3% 6% 15% 36% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 +24 15:51 103 69-128 1632 159 140-166 0/1
0.25 3:04 1:05 8:39 127 120-133 1099 162 160-164 1/1
0.38 4:11 1:07 8:56 136 134-138 1216 165 164-166 1/1
0.50 5:23 1:12 9:35 139 137-140 1331 166 164-168 0/1
0.63 6:28 1:06 8:46 139 136-141 1218 168 166-168 0/0
0.75 7:34 1:05 8:44 139 135-141 1213 167 166-168 0/1
0.88 8:40 1:06 8:52 143 140-145 1267 168 166-170 0/0
1.00 9:45 1:05 8:36 143 143-145 1230 168 166-174 0/1
1.13 10:48 1:03 8:27 148 146-150 1249 168 166-170 1/1
1.25 11:54 1:05 8:44 147 145-149 1283 167 166-170 2/0
1.38 14:06 2:12 +1:12 17:37 140 115-148 2465 167 164-170 1/2
1.50 15:18 1:12 9:39 133 119-142 1283 166 164-168 1/1
1.63 16:23 1:05 8:37 146 141-149 1257 164 162-170 1/1
1.75 17:27 1:04 8:34 150 148-151 1286 162 162-164 4/1
1.88 20:55 3:28 +2:24 27:43 136 116-151 3771 155 102-170 5/0
2.00 23:06 2:11 +55 17:29 142 130-152 2482 156 96-166 2/2
2.13 24:10 1:04 8:30 144 138-148 1225 165 162-168 3/4
2.25 26:12 2:02 +56 16:16 140 123-148 2277 163 160-166 3/1
2.38 27:17 1:06 8:45 142 131-149 1241 164 162-168 1/2
2.50 28:22 1:05 8:37 150 148-152 1293 166 162-168 1/1
2.63 31:40 3:18 +2:13 26:24 130 110-151 3433 160 86-166 1/0
2.75 33:12 1:32 +21 12:17 144 141-147 1768 161 106-168 1/2
2.88 34:41 1:29 +22 11:52 138 133-143 1638 164 162-166 1/1
3.00 36:30 1:49 +41 14:32 141 134-144 2049 164 158-168 1/2
3.13 37:34 1:04 8:29 148 144-151 1255 164 164-166 1/1
3.25 38:39 1:05 8:42 150 150-151 1304 163 162-164 1/1
3.38 44:56 6:17 +5:11 50:18 134 102-151 6741 160 110-166 1/1
3.50 46:03 1:07 8:54 136 124-145 1210 165 162-168 2/1
3.63 47:09 1:06 8:49 145 143-146 1279 164 162-168 1/3
3.75 48:37 1:28 +18 11:41 146 142-148 1707 159 96-166 3/2
3.88 49:44 1:08 9:01 144 142-147 1298 163 162-164 2/2
4.00 50:47 1:03 8:20 147 144-150 1226 164 162-168 1/1
4.13 51:52 1:05 8:38 151 150-152 1304 164 162-166 1/1
4.25 53:23 1:32 +24 12:15 145 142-151 1776 159 112-164 2/2
4.38 56:43 3:19 +2:14 26:34 132 111-148 3506 163 162-166 1/1
4.50 57:52 1:09 9:12 141 134-147 1296 164 162-168 1/1
4.63 59:24 1:32 +25 12:16 147 140-150 1804 157 112-172 2/0
4.75 1:00:32 1:08 9:04 145 139-151 1314 166 162-168 3/3
4.88 1:02:06 1:34 +32 12:36 143 137-151 1801 159 100-168 1/2
5.00 1:03:15 1:09 9:11 147 141-150 1349 163 162-168 2/0
5.13 1:11:55 8:40 +7:20 1:09:18 119 101-149 8248 163 160-168 4/2
5.25 1:13:02 1:07 9:00 143 142-145 1286 163 160-164 1/6
5.38 1:14:05 1:03 8:25 143 141-146 1203 166 162-170 0/3
5.50 1:15:37 1:31 +27 12:11 142 137-146 1730 159 102-172 1/2
5.63 1:16:38 1:01 8:10 147 144-152 1201 169 166-172 1/2
5.75 1:17:46 1:08 9:08 152 151-153 1387 169 166-170 1/1
5.88 1:18:52 1:06 8:48 152 151-153 1338 167 166-168 1/1
6.00 1:19:54 1:02 8:17 151 149-152 1250 167 162-170 3/3
6.13 1:20:58 1:03 8:27 154 152-155 1302 165 162-168 1/2
6.22 1:21:48 50 8:56 154 154-155 1375 166 164-168 1/2

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 79m, Range 11m, Flat prediction 55:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.3 164 6.2 53:56 9:42
Walk 24.5 104 0 21:36 23:50:59
Still 0.1 - - 3 -
Pause 7.1 - - 6:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.62% More
800m 4:13 8:30 49.41% More
1km 5:16 8:29 51.59% More
Mile 8:48 8:48 52.50% More
5k 36:27 11:44 43.16% More
5 miles 1:03:03 12:37 40.78% More
10k 1:21:33 13:07 39.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 57.85
5km 26:34 8:33 59.23
5M 44:00 8:48 58.42
10km 55:23 8:55 58.05
10M 1:31:43 9:10 58.04
Half 2:02:07 9:19 57.30
20M 3:11:14 9:34 57.98
Mara 4:14:37 9:43 58.07
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