Wed 6th Jan 2021 at 5:00pm by 3M

Walk > General

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Time
24:28
Miles
1.16
Min/mi
21:06
Stride(cm)
72
Cals
186
Cadence
107
BPM
106
%MHR
67.2
B/mi
2238
Asc(m)
24
Surface
Road

Notes & Comments

An after work turn around the edge of the estate!

Split Summary
===
1) 1m - 20:54(20:54/m) 106/120bpm 162cal 53/58rpm 2.87/3.38mph
2) 0.16m - 3:34(22:07/m) 108/114bpm 24cal 52/57rpm 2.71/2.88mph

20:54 3:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	18:02	101 93-105	1822	108 104-112	1/1
0.10	2:00	1:00	23:45	105 100-115	2494	109 104-114	1/0
0.15	3:00	1:00	18:59	107 99-112	2032	107 106-108	1/2
0.19	4:00	1:00	22:47	98 95-101	2233	108 106-112	1/0
0.25	5:00	1:00	19:09	98 96-101	1877	107 104-112	1/0
0.29	6:00	1:00	21:47	100 95-105	2179	106 102-108	0/1
0.34	7:00	1:00	19:18	107 101-111	2065	104 102-106	2/0
0.39	8:00	1:00	21:37	103 99-109	2226	102 98-104	4/0
0.44	9:00	1:00	19:37	103 98-109	2021	104 102-106	2/0
0.49	10:00	1:00	21:23	110 104-112	2352	103 90-106	1/0
0.53	11:00	1:00	22:09	112 111-114	2481	105 104-108	0/1
0.58	12:00	1:00	22:49	114 109-117	2601	110 108-112	0/1
0.63	13:00	1:00	19:41	111 101-116	2186	109 106-112	1/1
0.68	14:00	1:00	21:03	111 103-116	2337	107 106-108	0/1
0.72	15:00	1:00	22:06	105 97-112	2320	106 102-108	1/2
0.77	16:00	1:00	22:03	100 97-103	2205	107 104-110	1/1
0.82	17:00	1:00	20:18	105 100-115	2131	109 106-116	0/1
0.87	18:00	1:00	18:38	112 103-120	2087	109 108-112	0/2
0.91	19:00	1:00	24:38	104 103-106	2562	108 106-110	1/1
0.96	20:00	1:00	20:02	107 102-112	2143	109 106-112	0/2
1.00	21:00	1:00	22:00	112 110-115	2464	108 104-112	1/0
1.06	22:00	1:00	19:24	110 107-113	2134	107 102-112	1/0
1.10	23:00	1:00	22:44	106 104-113	2410	106 102-108	1/1
1.14	24:00	1:00	23:56	108 106-110	2585	104 102-108	1/1
1.16	24:30	30	26:13	110 109-111	2883	104 102-106	0/1

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:17	20:41	More
1km	12:52	20:42	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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