Wed 6th Jan 2021 at 5:00pm by 3M

Walk > General

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Time
24:28
Miles
1.16
Min/mi
21:06
Stride(cm)
72
Cals
186
Cadence
107
BPM
106
%MHR
67.2
B/mi
2238
Asc(m)
24
Surface
Road

Notes & Comments

An after work turn around the edge of the estate!

Split Summary
===
1) 1m - 20:54(20:54/m) 106/120bpm 162cal 53/58rpm 2.87/3.38mph
2) 0.16m - 3:34(22:07/m) 108/114bpm 24cal 52/57rpm 2.71/2.88mph

20:54 3:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:44	104 93-115	2156	108 104-114	2/3
0.25	5:09	2:34	20:28	99 95-110	2026	107 102-112	2/0
0.38	7:43	2:34	20:30	104 96-111	2132	104 98-108	6/1
0.50	10:24	2:41	21:30	108 98-112	2322	103 90-106	4/1
0.63	13:01	2:37	20:52	112 101-117	2337	108 104-112	2/4
0.75	15:41	2:41	21:27	105 97-116	2252	107 102-110	2/4
0.88	18:16	2:35	20:40	107 100-120	2211	109 104-116	1/5
1.00	20:55	2:39	21:08	108 102-115	2283	108 104-112	2/3
1.13	23:38	2:43	21:47	108 104-114	2353	106 102-112	2/2
1.16	24:30	52	23:48	109 106-111	2595	104 102-106	1/1

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:17	20:41	More
1km	12:52	20:42	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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