Wed 6th Jan 2021 at 6:00am by 3M

Run > General

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Time
45:23
Miles
5.07
Min/mi
8:57
Pacing
61%
WAVA
57.47
Stride(cm)
108
Cals
657
Cadence
166
BPM
143
%MHR
90.5
B/mi
1280
Asc(m)
85
Surface
Road

slippery

Notes & Comments

1 comments

Running surfaces getting better, or my ice running technique is!
Go slow over the bypass bridges.....

Split Summary
===
1) 1m - 9:37(9:37/m) 133/145bpm 128cal 6.24/6.87mph
2) 1m - 8:53(8:53/m) 144/153bpm 129cal 6.76/7.1mph
3) 1m - 8:37(8:37/m) 145/152bpm 126cal 6.96/7.35mph
4) 1m - 8:47(8:47/m) 146/154bpm 130cal 6.83/7.26mph
5) 1m - 8:56(8:56/m) 149/158bpm 135cal 6.72/7.18mph
6) 0.07m - 34(8:15/m) 154/155bpm 9cal 7.27/6.99mph

9:37 8:53 8:37 8:47 8:56 34

Fenland Flier
Something is getting back to normal because your pace was this morning.

Pin Map

0mi in 0

Pace

11%

12%

17%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	123 78-135	1231	166 160-168	14/6
1.00	9:37	4:36	9:12	140 132-145	1289	167 164-168	10/9
1.50	14:03	4:26	8:52	142 140-145	1260	166 160-170	4/12
2.00	18:30	4:27	8:55	146 141-153	1301	167 164-170	12/8
2.50	24:14	5:44 +1:24	11:28	141 129-150	1618	164 108-172	7/6
3.00	28:31	4:17	8:34	149 147-152	1277	169 166-172	6/6
3.50	34:29	5:58 +1:33	11:56	144 132-154	1719	166 106-170	7/10
4.00	39:29	4:59 +38	9:59	148 135-154	1477	168 162-172	8/9
4.50	45:10	5:41 +1:13	11:23	147 131-157	1673	166 160-170	7/9
5.00	49:38	4:28	8:55	152 150-154	1356	168 162-170	9/7
5.07	50:12	34	8:20	154 152-155	1283	169 168-170	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 13m, Flat prediction 45:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	167	5.1	45:03	9:26
Walk	4.8	109	0	2:33	2:24:31
Pause	4.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.62%	More
800m	4:07	8:17	50.66%	More
1km	5:12	8:23	52.22%	More
Mile	8:53	8:53	51.95%	More
5k	29:25	9:28	53.49%	More
5 miles	49:31	9:54	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.90
5km	27:00	8:41	58.28
5M	44:43	8:57	57.49
10km	56:18	9:04	57.11
10M	1:33:14	9:19	57.10
Half	2:04:08	9:29	56.37
20M	3:14:24	9:43	57.03
Mara	4:18:49	9:53	57.12

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