Wed 6th Jan 2021 at 6:00am by 3M

Run > General
  • Time
    45:23
  • Miles
    5.07
  • Min/mi
    8:57
  • Pacing
    61%
  • WAVA
    57.47
  • Stride(cm)
    108
  • Cals
    657
  • Cadence
    166
  • BPM
    143
  • %MHR
    90.5
  • B/mi
    1280
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1 comments
Running surfaces getting better, or my ice running technique is!
Go slow over the bypass bridges.....

Split Summary
===
1) 1m - 9:37(9:37/m) 133/145bpm 128cal 6.24/6.87mph
2) 1m - 8:53(8:53/m) 144/153bpm 129cal 6.76/7.1mph
3) 1m - 8:37(8:37/m) 145/152bpm 126cal 6.96/7.35mph
4) 1m - 8:47(8:47/m) 146/154bpm 130cal 6.83/7.26mph
5) 1m - 8:56(8:56/m) 149/158bpm 135cal 6.72/7.18mph
6) 0.07m - 34(8:15/m) 154/155bpm 9cal 7.27/6.99mph
9:37 8:53 8:37 8:47 8:56 34
Fenland Flier
Something is getting back to normal because your pace was this morning.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 11% 12% 17% 32% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 105 78-125 1019 167 166-168 2/1
0.25 2:29 1:16 10:06 130 126-134 1313 167 166-168 6/1
0.38 3:49 1:20 10:44 132 129-135 1417 166 160-168 2/1
0.50 5:00 1:11 9:30 133 131-135 1265 165 164-166 3/3
0.63 6:08 1:07 8:59 136 132-138 1222 167 164-168 2/2
0.75 7:17 1:09 9:16 139 137-140 1287 167 164-168 2/1
0.88 8:25 1:08 9:05 141 137-144 1281 167 164-168 3/2
1.00 9:37 1:11 9:30 143 141-145 1358 166 164-168 2/4
1.13 10:43 1:07 8:53 141 140-142 1253 167 166-168 1/2
1.25 11:48 1:05 8:37 143 141-145 1233 167 166-168 0/4
1.38 12:53 1:05 8:42 141 140-142 1227 167 164-170 0/2
1.50 14:03 1:09 9:16 142 140-143 1315 165 160-166 3/3
1.63 15:13 1:10 9:20 143 141-145 1336 166 164-168 1/1
1.75 16:19 1:07 8:54 145 143-147 1291 166 164-168 3/1
1.88 17:26 1:06 8:49 146 145-148 1288 167 164-168 6/0
2.00 18:30 1:05 8:36 151 149-153 1299 168 166-170 2/5
2.13 20:25 1:55 +45 15:18 136 129-150 2081 157 108-170 1/1
2.25 22:09 1:45 +39 13:56 142 135-149 1979 164 116-172 3/1
2.38 23:14 1:05 8:40 142 140-143 1232 167 166-168 1/2
2.50 24:15 1:01 8:08 145 143-147 1179 168 166-170 0/1
2.63 25:17 1:02 8:17 150 148-151 1243 170 168-172 1/1
2.75 26:25 1:07 8:57 150 148-152 1344 168 168-170 2/1
2.88 27:29 1:05 8:39 148 147-150 1280 169 166-172 1/2
3.00 28:31 1:02 8:15 150 149-151 1238 169 166-170 2/1
3.13 30:23 1:51 +45 14:51 150 143-154 2228 167 164-170 1/2
3.25 32:17 1:54 +48 15:11 136 132-145 2064 161 106-170 2/2
3.38 33:25 1:09 9:09 141 136-148 1290 166 164-168 3/3
3.50 34:31 1:06 8:45 150 147-151 1314 168 166-170 1/0
3.63 36:12 1:41 +38 13:30 142 135-151 1916 167 162-170 1/3
3.75 37:18 1:06 8:48 148 145-150 1302 168 166-170 2/1
3.88 38:25 1:07 8:57 150 148-151 1343 169 164-172 2/1
4.00 39:29 1:04 8:28 152 150-154 1287 169 166-172 3/2
4.13 41:49 2:20 +1:13 18:39 151 131-157 2816 168 164-170 2/1
4.25 42:57 1:08 9:04 139 135-143 1259 163 160-164 1/3
4.38 44:05 1:09 9:08 146 141-150 1334 166 160-170 3/2
4.50 45:12 1:07 8:53 152 150-153 1350 169 166-170 1/2
4.63 46:18 1:06 8:48 151 150-153 1329 169 166-170 1/1
4.75 47:23 1:05 8:43 152 151-153 1324 169 168-170 1/1
4.88 48:32 1:09 9:09 152 151-154 1391 166 162-168 3/3
5.00 49:38 1:06 8:49 152 151-153 1341 168 166-170 3/2
5.07 50:12 34 8:20 154 152-155 1283 169 168-170 0/1

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 85m, Range 13m, Flat prediction 45:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 167 5.1 45:03 9:26
Walk 4.8 109 0 2:33 2:24:31
Pause 4.9 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 43.62% More
800m 4:07 8:17 50.66% More
1km 5:12 8:23 52.22% More
Mile 8:53 8:53 51.95% More
5k 29:25 9:28 53.49% More
5 miles 49:31 9:54 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.90
5km 27:00 8:41 58.28
5M 44:43 8:57 57.49
10km 56:18 9:04 57.11
10M 1:33:14 9:19 57.10
Half 2:04:08 9:29 56.37
20M 3:14:24 9:43 57.03
Mara 4:18:49 9:53 57.12
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