Tue 5th Jan 2021 at 6:00am by 3M

Run > General

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Time
47:29
Miles
5.05
Min/mi
9:24
Pacing
66%
WAVA
54.72
Stride(cm)
104
Cals
644
Cadence
164
BPM
136
%MHR
86.2
B/mi
1281
Asc(m)
79
Surface
Road

Notes & Comments

1 comments

Still untrustworthy underfoot! More so if anything....

Split Summary
===
1) 1m - 9:30(9:30/m) 128/137bpm 122cal 6.32/6.87mph
2) 1m - 9:20(9:20/m) 139/145bpm 130cal 6.43/7.22mph
3) 1m - 9:24(9:24/m) 138/146bpm 127cal 6.38/7.08mph
4) 1m - 9:43(9:43/m) 138/147bpm 131cal 6.17/6.62mph
5) 1m - 9:05(9:05/m) 142/146bpm 128cal 6.61/7.31mph
6) 0.05m - 27(8:30/m) 142/143bpm 6cal 7.06/6.66mph

9:30 9:20 9:24 9:43 9:05 27

Fenland Flier
Better to be careful than sorry.

Pin Map

0mi in 0

Pace

14%

11%

39%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	2:00	2:00	9:19	113 78-130	1053	164 156-168	3/3
0.42	4:00	2:00	9:52	129 125-131	1272	165 162-168	3/3
0.62	6:00	2:00	9:49	131 129-133	1286	168 166-172	1/1
0.84	8:00	2:00	9:01	134 132-136	1208	167 162-170	3/3
1.04	10:00	2:00 +25	10:12	135 131-138	1378	162 108-168	4/1
1.22	12:00	2:00	11:11	135 128-143	1509	164 110-168	6/2
1.43	14:00	2:00	9:13	137 134-141	1263	165 160-170	3/5
1.66	16:00	2:00	8:46	140 134-145	1227	165 162-168	4/6
1.87	18:00	2:00	9:36	139 137-142	1334	164 164-164	2/2
2.04	20:00	2:00 +28	11:48	139 131-143	1640	159 116-164	2/1
2.15	22:00	2:00 +47	17:45	124 113-134	2201	161 104-166	2/2
2.37	24:00	2:00	9:04	137 134-139	1241	164 156-172	4/3
2.58	26:00	2:00	9:48	139 134-142	1362	166 160-170	2/4
2.80	28:00	2:00	9:04	141 139-143	1278	165 162-168	3/2
3.01	30:00	2:00	9:24	143 141-145	1345	165 162-168	2/2
3.15	32:00	2:00 +33	14:45	136 131-140	2005	164 106-174	1/1
3.30	34:00	2:00 +35	13:12	130 121-135	1716	159 110-172	2/3
3.50	36:00	2:00	9:49	140 135-144	1375	168 164-172	2/2
3.72	38:00	2:00	9:19	143 140-145	1332	167 162-170	4/3
3.81	40:00	2:00 +1:11	22:29	127 116-141	2856	163 118-176	3/2
4.01	42:00	2:00	9:49	143 138-146	1403	163 154-168	4/3
4.23	44:00	2:00	9:12	144 141-145	1325	164 162-166	4/2
4.45	46:00	2:00	9:03	143 141-145	1294	165 162-168	3/5
4.67	48:00	2:00	9:13	144 142-145	1328	164 160-168	4/6
4.84	50:00	2:00 +27	11:17	140 135-144	1580	165 160-170	1/3
5.05	51:57	1:57	9:18	141 139-143	1311	166 162-168	1/6

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 47:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	165	5	47:15	9:53
Walk	3.9	111	0	2:07	2:42:11
Pause	4.7	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.96%	More
800m	4:27	8:57	46.95%	More
1km	5:36	9:01	48.52%	More
Mile	9:27	9:27	48.87%	More
5k	31:17	10:04	50.29%	More
5 miles	51:24	10:17	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:22	9:08	55.47
5M	46:59	9:24	54.71
10km	59:09	9:31	54.36
10M	1:37:58	9:48	54.34
Half	2:10:25	9:57	53.65
20M	3:24:14	10:13	54.29
Mara	4:31:56	10:23	54.37

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