Tue 5th Jan 2021 at 6:00am by 3M

Run > General

Follow User
0 👍

Time
47:29
Miles
5.05
Min/mi
9:24
Pacing
66%
WAVA
54.72
Stride(cm)
104
Cals
644
Cadence
164
BPM
136
%MHR
86.2
B/mi
1281
Asc(m)
79
Surface
Road

Notes & Comments

1 comments

Still untrustworthy underfoot! More so if anything....

Split Summary
===
1) 1m - 9:30(9:30/m) 128/137bpm 122cal 6.32/6.87mph
2) 1m - 9:20(9:20/m) 139/145bpm 130cal 6.43/7.22mph
3) 1m - 9:24(9:24/m) 138/146bpm 127cal 6.38/7.08mph
4) 1m - 9:43(9:43/m) 138/147bpm 131cal 6.17/6.62mph
5) 1m - 9:05(9:05/m) 142/146bpm 128cal 6.61/7.31mph
6) 0.05m - 27(8:30/m) 142/143bpm 6cal 7.06/6.66mph

9:30 9:20 9:24 9:43 9:05 27

Fenland Flier
Better to be careful than sorry.

Pin Map

0mi in 0

Pace

14%

11%

39%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:41	122 78-133	1181	165 156-172	7/6
1.00	9:30	4:39	9:18	133 131-137	1238	167 162-170	7/5
1.50	14:40	5:10 +25	10:21	136 128-143	1407	164 108-170	11/8
2.00	19:14	4:34	9:08	141 137-145	1288	164 162-168	7/8
2.50	25:19	6:05 +1:15	12:09	134 113-142	1629	162 104-172	9/9
3.00	29:55	4:36	9:11	142 139-145	1305	165 162-168	5/5
3.50	35:59	6:05 +1:08	12:09	135 121-144	1640	164 106-174	5/5
4.00	41:57	5:58 +1:11	11:57	140 116-146	1672	165 118-176	12/8
4.50	46:30	4:33	9:05	143 141-145	1300	164 160-168	9/8
5.00	51:29	4:59 +27	9:58	141 135-145	1405	165 160-170	7/14
5.05	51:57	28	8:51	142 141-143	1256	166 164-168	0/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 47:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	165	5	47:15	9:53
Walk	3.9	111	0	2:07	2:42:11
Pause	4.7	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.96%	More
800m	4:27	8:57	46.95%	More
1km	5:36	9:01	48.52%	More
Mile	9:27	9:27	48.87%	More
5k	31:17	10:04	50.29%	More
5 miles	51:24	10:17	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:22	9:08	55.47
5M	46:59	9:24	54.71
10km	59:09	9:31	54.36
10M	1:37:58	9:48	54.34
Half	2:10:25	9:57	53.65
20M	3:24:14	10:13	54.29
Mara	4:31:56	10:23	54.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry