Mon 4th Jan 2021 at 6:00am by 3M

Run > General

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Time
46:39
Miles
5.08
Min/mi
9:11
Pacing
69%
WAVA
56.05
Stride(cm)
106
Cals
656
Cadence
166
BPM
141
%MHR
89.1
B/mi
1292
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Slow n steady stays upright!

Split Summary
===
1) 1m - 9:32(9:32/m) 133/143bpm 126cal 6.3/6.99mph
2) 1m - 9:02(9:02/m) 138/150bpm 125cal 6.65/6.89mph
3) 1m - 8:55(8:55/m) 146/150bpm 130cal 6.72/7.22mph
4) 1m - 9:04(9:04/m) 144/150bpm 132cal 6.62/7.26mph
5) 1m - 9:24(9:24/m) 144/156bpm 133cal 6.38/7.01mph
6) 0.08m - 43(8:50/m) 147/148bpm 10cal 6.79/6.41mph

9:32 9:02 8:55 9:04 9:24 43

	Fenland Flier Not much too slower except the last mile, the first one is your usual warm up mile.
	3M Yep. It's the footpaths nearest to home which are most treacherous! I used the road where it was safe, and tried to stick to grass verges and the sheltered bits of hedgerows where I could... but nonetheless there were some Bambi moments! How are you feeling now?
	Fenland Flier Personally fine but my right knee and left heel aren't right so more time off running 😟
	3M

Pin Map

0mi in 0

Pace

18%

13%

15%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	126 84-136	1232	166 162-168	13/6
1.00	9:31	4:38	9:15	139 136-143	1286	168 164-172	9/8
1.50	14:36	5:05 +34	10:10	135 124-142	1373	168 162-172	3/14
2.00	19:05	4:29	8:59	142 136-150	1275	168 164-174	13/7
2.50	24:08	5:02 +32	10:05	144 129-150	1451	168 164-174	7/5
3.00	28:35	4:27	8:54	147 144-148	1308	170 166-174	4/5
3.50	34:24	5:49 +1:22	11:38	143 137-150	1664	163 102-174	7/9
4.00	39:49	5:25 +50	10:51	146 138-149	1584	166 90-172	8/8
4.50	45:48	5:59 +1:19	11:58	144 132-156	1722	164 102-172	7/9
5.00	51:34	5:45 +1:01	11:31	144 127-149	1658	166 162-174	7/7
5.08	52:17	43	9:00	147 146-148	1324	166 162-168	0/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:03
See your biggest climbs

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	167	5.1	46:18	9:34
Walk	7.1	101	0	3:51	3:30:25
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.81%	More
800m	4:19	8:41	48.37%	More
1km	5:24	8:41	50.38%	More
Mile	8:59	8:59	51.42%	More
5k	30:06	9:41	52.26%	More
5 miles	51:31	10:18	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:42	8:55	56.81
5M	45:52	9:10	56.05
10km	57:45	9:18	55.67
10M	1:35:38	9:34	55.67
Half	2:07:20	9:43	54.95
20M	3:19:24	9:58	55.60
Mara	4:25:29	10:08	55.69

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