Sat 2nd Jan 2021 at 9:00am by 3M

Run > General

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Time
55:15
Miles
6.22
Min/mi
8:53
Pacing
58%
WAVA
58.26
Stride(cm)
111
Cals
773
Cadence
163
BPM
141
%MHR
89.2
B/mi
1252
Asc(m)
111
Surface
Road

Notes & Comments

1 comments

Sorry FF!

Cold, lungs hurting!
Baseline 10k for 2021?

Split Summary
===
1) 1m - 9:16(9:16/m) 132/147bpm 122cal 6.48/7.22mph
2) 1m - 8:50(8:50/m) 141/149bpm 125cal 6.8/7.35mph
3) 1m - 8:46(8:46/m) 142/148bpm 125cal 6.85/7.49mph
4) 1m - 8:50(8:50/m) 144/152bpm 124cal 6.79/7.08mph
5) 1m - 8:45(8:45/m) 144/153bpm 121cal 6.85/7.68mph
6) 1m - 8:53(8:53/m) 146/153bpm 128cal 6.75/7.58mph
7) 0.22m - 1:55(8:38/m) 148/151bpm 28cal 6.95/7.03mph

9:16 8:50 8:46 8:50 8:45 8:53 1:55

Fenland Flier
So you should be ;-)

Pin Map

0mi in 0

Pace

13%

25%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:27	121 70-136	1143	160 90-168	7/7
1.00	9:15	4:32	9:04	142 137-147	1286	165 162-168	14/7
1.50	13:54	4:39 +20	9:18	139 131-144	1292	161 108-168	6/12
2.00	18:26	4:32	9:03	143 138-149	1295	163 160-168	8/7
2.50	23:26	5:00 +37	10:00	139 131-145	1391	162 104-168	6/8
3.00	27:49	4:23	8:46	146 143-148	1280	164 162-168	5/5
3.50	33:13	5:24 +59	10:48	145 127-151	1566	165 92-170	12/11
4.00	38:57	5:44 +1:19	11:27	142 115-151	1627	164 160-168	10/9
4.50	45:44	6:47 +2:29	13:34	138 110-152	1873	161 102-172	10/12
5.00	50:12	4:28	8:56	148 144-151	1322	165 162-168	7/7
5.50	55:48	5:36 +1:08	11:12	145 140-153	1625	162 90-170	9/6
6.00	1:00:18	4:31 +6	9:01	147 143-153	1327	164 152-170	9/13
6.22	1:02:14	1:56	8:42	148 145-151	1286	165 162-168	4/4

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 12m, Flat prediction 55:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	164	6.2	54:54	9:13
Walk	7.9	102	0	5:06	3:16:21
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.91%	More
800m	4:16	8:35	48.94%	More
1km	5:24	8:41	50.40%	More
Mile	8:56	8:56	51.68%	More
5k	28:36	9:12	55.04%	More
5 miles	50:09	10:02	51.26%	More
10k	1:02:07	10:00	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:28	8:31	59.46
5M	43:50	8:46	58.65
10km	55:11	8:53	58.26
10M	1:31:24	9:08	58.25
Half	2:01:41	9:17	57.50
20M	3:10:33	9:32	58.19
Mara	4:13:42	9:41	58.28

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