Sat 2nd Jan 2021 at 9:00am by 3M

Run > General
  • Time
    55:15
  • Miles
    6.22
  • Min/mi
    8:53
  • Pacing
    58%
  • WAVA
    58.26
  • Stride(cm)
    111
  • Cals
    773
  • Cadence
    163
  • BPM
    141
  • %MHR
    89.2
  • B/mi
    1252
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1 comments
Sorry FF!

Cold, lungs hurting!
Baseline 10k for 2021?

Split Summary
===
1) 1m - 9:16(9:16/m) 132/147bpm 122cal 6.48/7.22mph
2) 1m - 8:50(8:50/m) 141/149bpm 125cal 6.8/7.35mph
3) 1m - 8:46(8:46/m) 142/148bpm 125cal 6.85/7.49mph
4) 1m - 8:50(8:50/m) 144/152bpm 124cal 6.79/7.08mph
5) 1m - 8:45(8:45/m) 144/153bpm 121cal 6.85/7.68mph
6) 1m - 8:53(8:53/m) 146/153bpm 128cal 6.75/7.58mph
7) 0.22m - 1:55(8:38/m) 148/151bpm 28cal 6.95/7.03mph
9:16 8:50 8:46 8:50 8:45 8:53 1:55
Fenland Flier
So you should be ;-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 5% 8% 25% 35% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 100 70-125 1008 157 90-162 2/2
0.25 2:25 1:10 9:18 131 128-133 1219 160 158-162 1/1
0.38 3:37 1:12 9:32 132 130-134 1259 162 158-166 2/2
0.50 4:44 1:07 8:53 134 132-136 1190 164 162-168 1/2
0.63 5:51 1:07 8:57 140 137-142 1253 165 162-168 2/1
0.75 6:56 1:05 8:42 142 140-144 1235 166 166-168 2/4
0.88 8:04 1:08 9:05 143 141-145 1298 166 164-168 5/1
1.00 9:15 1:11 9:30 144 142-147 1367 165 162-168 1/2
1.13 10:37 1:22 +20 10:58 135 131-144 1481 156 108-166 3/1
1.25 11:46 1:08 9:06 142 139-144 1291 164 160-168 2/1
1.38 12:48 1:03 8:22 141 138-143 1180 164 162-164 1/7
1.50 13:54 1:06 8:46 139 138-140 1219 163 162-164 0/2
1.63 15:01 1:07 8:55 140 138-142 1249 163 160-164 2/2
1.75 16:14 1:13 9:41 146 142-148 1415 165 162-168 3/1
1.88 17:21 1:07 9:00 146 143-149 1313 162 162-164 2/1
2.00 18:26 1:05 8:36 140 138-142 1204 162 162-164 2/2
2.13 19:55 1:29 +24 11:51 135 131-140 1599 159 104-164 1/2
2.25 21:03 1:09 9:10 141 139-144 1292 162 162-164 2/2
2.38 22:20 1:16 +13 10:11 141 136-145 1437 164 162-168 1/1
2.50 23:26 1:06 8:52 141 139-143 1250 163 162-166 2/2
2.63 24:32 1:05 8:44 145 143-146 1266 163 162-164 2/1
2.75 25:40 1:08 9:05 146 145-147 1327 164 162-164 2/2
2.88 26:45 1:05 8:38 146 144-147 1261 165 162-168 1/1
3.00 27:49 1:04 8:35 146 144-148 1252 165 162-168 1/1
3.13 28:55 1:06 8:49 148 146-149 1304 167 164-168 2/1
3.25 30:03 1:08 9:04 150 149-151 1359 167 166-170 1/3
3.38 32:03 2:00 +59 15:59 137 127-149 2191 160 92-168 8/4
3.50 33:13 1:10 9:20 145 141-147 1354 167 164-168 2/2
3.63 35:31 2:18 +1:19 18:25 133 115-147 2449 165 160-168 3/2
3.75 36:45 1:14 9:51 141 133-145 1388 166 160-168 3/2
3.88 37:50 1:05 8:40 146 143-148 1266 163 160-166 1/3
4.00 38:57 1:07 8:56 149 146-151 1331 165 164-168 3/1
4.13 42:03 3:06 +2:03 24:46 133 110-152 3295 156 102-168 3/9
4.25 43:14 1:11 9:29 135 125-141 1279 165 162-170 3/0
4.38 44:40 1:26 +26 11:32 143 140-146 1649 158 116-168 2/2
4.50 45:47 1:06 8:51 142 138-145 1256 167 162-172 2/2
4.63 46:51 1:04 8:34 147 144-149 1260 164 162-166 1/1
4.75 47:57 1:07 8:53 149 148-150 1322 164 162-168 0/2
4.88 49:05 1:07 8:59 149 147-150 1339 164 162-166 3/2
5.00 50:12 1:07 8:54 148 146-151 1317 166 164-168 3/1
5.13 51:47 1:35 +27 12:43 144 140-151 1830 160 106-168 0/1
5.25 52:52 1:06 8:44 149 147-150 1302 167 162-168 3/2
5.38 54:41 1:49 +41 14:32 147 140-153 2137 161 90-170 2/2
5.50 55:49 1:07 8:58 142 140-145 1274 163 160-164 3/1
5.63 56:53 1:04 8:34 145 143-147 1242 161 152-164 0/4
5.75 57:58 1:05 8:39 147 145-152 1272 165 162-168 1/0
5.88 59:03 1:05 8:38 149 147-153 1287 167 166-170 6/4
6.00 1:00:18 1:16 +6 10:05 147 143-149 1483 163 154-168 1/3
6.13 1:01:23 1:04 8:36 146 145-150 1255 165 162-168 2/3
6.22 1:02:14 51 8:49 150 149-151 1324 166 164-168 0/2

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 111m, Range 12m, Flat prediction 55:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 164 6.2 54:54 9:13
Walk 7.9 102 0 5:06 3:16:21
Still 0.0 - - 1 -
Pause 3.4 - - 2:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.91% More
800m 4:16 8:35 48.94% More
1km 5:24 8:41 50.40% More
Mile 8:56 8:56 51.68% More
5k 28:36 9:12 55.04% More
5 miles 50:09 10:02 51.26% More
10k 1:02:07 10:00 51.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.97
5km 26:28 8:31 59.46
5M 43:50 8:46 58.65
10km 55:11 8:53 58.26
10M 1:31:24 9:08 58.25
Half 2:01:41 9:17 57.50
20M 3:10:33 9:32 58.19
Mara 4:13:42 9:41 58.28
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