Fri 1st Jan 2021 at 11:00am by 3M

Walk > General

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Time
3:38:49
Miles
8.02
Min/mi
27:17
Stride(cm)
58
Cals
1128
Cadence
101
BPM
93
%MHR
58.7
B/mi
2532
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

Seriously boots!

Split Summary
===
1) 1m - 24:11(24:11/m) 86/114bpm 125cal 38/76rpm 2.48/3.51mph
2) 1m - 20:08(20:08/m) 89/96bpm 108cal 36/77rpm 2.98/3.21mph
3) 1m - 26:11(26:11/m) 89/107bpm 129cal 35/77rpm 2.29/3.23mph
4) 1m - 38:58(38:58/m) 93/111bpm 211cal 22/101rpm 1.54/3.19mph
5) 1m - 34:57(34:57/m) 89/106bpm 164cal 26/79rpm 1.72/3.03mph
6) 1m - 28:50(28:50/m) 95/108bpm 144cal 29/75rpm 2.08/3.21mph
7) 1m - 22:53(22:53/m) 97/111bpm 115cal 41/78rpm 2.62/3.17mph
8) 1m - 22:10(22:10/m) 97/121bpm 130cal 34/75rpm 2.71/3.19mph
9) 0.02m - 31(22:48/m) 101/104bpm 2cal 38/51rpm 2.63/2.88mph

24:11 20:08 26:11 38:58 34:57 28:50 22:53 22:10 31

Pin Map

0mi in 0

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.29	10:00	10:00	34:48	86 62-110	2993	106 98-142	5/8
0.79	20:00	10:00	19:45	92 81-114	1818	107 100-112	8/16
1.30	30:00	10:00	19:55	87 78-93	1733	108 94-134	0/15
1.80	40:00	10:00	19:49	89 81-94	1764	105 36-154	2/14
2.24	50:00	10:00	22:40	89 82-95	2018	104 90-140	2/12
2.68	1:00:00	10:00	23:03	93 86-107	2143	101 86-144	5/2
2.98	1:10:00	10:00	32:54	86 74-92	2829	98 86-104	5/2
3.40	1:20:00	10:00	23:45	90 82-100	2137	101 92-110	15/0
3.71	1:30:00	10:00	32:45	98 87-111	3210	97 32-158	32/1
3.71	1:40:00	10:00	27:03:58	89 76-103	144532	-	0/0
4.03	1:50:00	10:00	31:40	100 92-109	3166	97 82-134	19/2
4.24	2:00:00	10:00	46:36	92 74-104	4288	95 80-100	3/2
4.60	2:10:00	10:00	28:20	89 79-100	2521	98 84-134	5/6
4.84	2:20:00	10:00	40:24	87 69-95	3515	96 80-158	6/2
5.24	2:30:00	10:00	25:28	94 85-102	2394	97 80-140	6/10
5.59	2:40:00	10:00	28:05	97 91-108	2724	101 34-150	2/6
5.88	2:50:00	10:00	34:15	93 86-107	3185	97 82-150	0/31
6.28	3:00:00	10:00	25:18	95 89-103	2404	100 82-156	0/8
6.70	3:10:00	10:00	23:54	99 91-111	2366	102 36-152	6/15
7.16	3:20:00	10:00	21:48	93 80-101	2027	103 96-114	8/11
7.60	3:30:00	10:00	22:22	94 85-104	2102	100 84-150	22/1
8.02	3:38:50	8:50	21:03	105 91-120	2211	102 32-140	22/7

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.2%	42:15
22 3.0%	22:28
19 4.4%	20:47
See your biggest climbs

Cadence

101 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:38	19:22	More
1km	12:03	19:23	More
Mile	19:34	19:34	More
5k	1:08:48	22:09	More
5 miles	2:20:13	28:03	More
10k	2:54:29	28:05	More

Predictions

Dist	Time	Per Mile

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