Fri 1st Jan 2021 at 11:00am by 3M

Walk > General
  • Time
    3:38:49
  • Miles
    8.02
  • Min/mi
    27:17
  • Stride(cm)
    58
  • Cals
    1128
  • Cadence
    101
  • BPM
    93
  • %MHR
    58.7
  • B/mi
    2532
  • Asc(m)
    178
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Seriously boots!

Split Summary
===
1) 1m - 24:11(24:11/m) 86/114bpm 125cal 38/76rpm 2.48/3.51mph
2) 1m - 20:08(20:08/m) 89/96bpm 108cal 36/77rpm 2.98/3.21mph
3) 1m - 26:11(26:11/m) 89/107bpm 129cal 35/77rpm 2.29/3.23mph
4) 1m - 38:58(38:58/m) 93/111bpm 211cal 22/101rpm 1.54/3.19mph
5) 1m - 34:57(34:57/m) 89/106bpm 164cal 26/79rpm 1.72/3.03mph
6) 1m - 28:50(28:50/m) 95/108bpm 144cal 29/75rpm 2.08/3.21mph
7) 1m - 22:53(22:53/m) 97/111bpm 115cal 41/78rpm 2.62/3.17mph
8) 1m - 22:10(22:10/m) 97/121bpm 130cal 34/75rpm 2.71/3.19mph
9) 0.02m - 31(22:48/m) 101/104bpm 2cal 38/51rpm 2.63/2.88mph
24:11 20:08 26:11 38:58 34:57 28:50 22:53 22:10 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 5% 5% 9% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:26 6:26 51:31 86 62-110 4430 110 104-142 4/0
0.25 9:16 2:49 22:35 86 77-92 1942 104 98-112 1/6
0.38 11:49 2:33 20:24 90 83-109 1837 104 100-110 3/1
0.50 14:18 2:30 19:57 102 91-114 2036 107 104-112 4/3
0.63 16:46 2:28 19:41 85 81-89 1674 109 108-110 0/6
0.75 19:13 2:27 19:35 85 81-90 1665 110 106-112 0/4
0.88 21:43 2:30 20:00 86 78-92 1720 107 104-112 0/3
1.00 24:11 2:28 19:46 87 83-91 1720 108 94-134 0/5
1.13 26:42 2:31 20:09 87 81-92 1753 107 104-114 0/2
1.25 29:06 2:24 19:13 88 85-93 1690 108 106-112 0/4
1.38 31:32 2:26 19:25 86 81-92 1669 106 104-110 0/2
1.50 33:54 2:22 18:55 89 86-92 1683 108 106-110 0/2
1.63 36:25 2:31 20:08 90 87-94 1813 92 36-118 2/0
1.75 38:51 2:26 19:27 89 85-94 1731 108 36-126 0/6
1.88 41:35 2:44 21:51 89 84-95 1944 111 100-154 0/9
2.00 44:20 2:45 22:01 89 83-95 1960 108 90-140 0/3
2.13 46:59 2:39 21:14 89 82-95 1890 102 100-106 0/1
2.25 50:14 3:15 25:59 90 85-93 2338 99 94-108 2/1
2.38 53:11 2:57 23:36 91 88-95 2147 96 86-124 2/0
2.50 55:55 2:44 21:52 92 87-95 2011 104 92-114 1/1
2.63 58:51 2:56 23:28 93 90-96 2182 105 94-144 2/0
2.75 1:01:42 2:51 22:48 93 86-107 2121 99 94-106 1/0
2.88 1:06:31 4:49 38:31 86 77-92 3313 97 88-104 2/1
3.00 1:10:31 4:00 32:00 85 74-92 2720 100 86-104 1/1
3.13 1:13:25 2:54 23:12 88 83-91 2042 100 94-104 2/0
3.25 1:16:37 3:12 25:40 87 82-92 2233 100 92-110 3/0
3.38 1:19:25 2:48 22:23 94 89-100 2104 103 98-108 7/0
3.50 1:22:06 2:41 21:29 90 87-96 1934 100 92-110 2/1
3.63 1:26:13 4:06 32:52 97 90-109 3188 94 80-102 13/0
3.75 1:42:02 15:49 2:06:30 98 76-111 12397 96 32-158 23/0
3.88 1:45:50 3:48 30:26 101 95-107 3074 101 86-134 4/0
4.00 1:49:29 3:39 29:13 99 92-109 2892 96 86-116 5/2
4.13 1:57:28 7:59 1:03:51 94 74-104 6002 95 86-100 2/1
4.25 2:00:23 2:55 23:22 89 83-95 2080 95 80-100 1/1
4.38 2:03:28 3:05 24:42 88 80-92 2173 98 84-134 1/2
4.50 2:06:22 2:53 23:08 89 82-100 2059 96 88-132 1/3
4.63 2:14:05 7:43 1:01:43 86 69-99 5308 100 80-154 1/1
4.75 2:17:38 3:33 28:26 90 86-94 2558 98 80-158 1/1
4.88 2:21:03 3:25 27:18 90 84-95 2456 92 80-100 5/1
5.00 2:24:26 3:23 27:07 91 85-99 2467 97 82-140 3/5
5.13 2:27:22 2:56 23:25 93 85-100 2178 99 94-110 0/2
5.25 2:30:21 2:59 23:53 97 90-102 2317 99 88-108 2/1
5.38 2:33:05 2:44 21:52 96 91-100 2099 104 98-112 2/0
5.50 2:36:04 2:59 23:51 96 91-101 2290 99 96-110 0/2
5.63 2:41:26 5:22 42:56 99 92-108 4251 101 34-150 0/6
5.75 2:45:19 3:53 31:05 91 87-99 2828 97 82-110 0/12
5.88 2:49:55 4:36 36:52 94 86-103 3465 96 86-150 0/11
6.00 2:53:16 3:21 26:44 94 89-99 2513 97 88-104 0/5
6.13 2:56:21 3:05 24:41 97 93-102 2394 102 82-156 0/1
6.25 2:59:31 3:10 25:18 95 89-103 2403 101 86-136 0/3
6.38 3:02:38 3:08 25:03 100 92-108 2505 103 82-116 1/2
6.50 3:05:21 2:42 21:37 97 91-102 2097 103 98-110 0/9
6.63 3:08:32 3:12 25:35 102 92-111 2610 97 36-152 5/0
6.75 3:11:12 2:39 21:15 95 90-104 2019 105 102-110 0/4
6.87 3:13:39 2:27 19:40 93 86-98 1828 104 100-108 2/0
7.00 3:16:09 2:30 19:59 93 80-101 1859 101 96-106 4/0
7.12 3:19:21 3:12 25:35 93 90-99 2378 103 96-114 1/7
7.25 3:22:06 2:45 21:57 89 85-93 1954 100 94-104 0/1
7.37 3:24:48 2:42 21:39 89 85-94 1927 101 94-106 3/0
7.50 3:27:35 2:47 22:12 95 89-100 2109 101 84-150 9/0
7.62 3:30:29 2:54 23:13 97 93-104 2251 101 88-112 8/1
7.75 3:33:13 2:44 21:54 102 91-119 2235 97 32-112 6/1
7.87 3:35:44 2:31 20:06 113 105-120 2271 107 98-140 9/0
8.00 3:38:19 2:35 20:42 101 98-106 2091 103 98-114 1/5
8.02 3:38:50 31 23:04 101 99-104 2331 98 92-102 2/0

Heart

93/120max
  • Show Beats/Mile

Elevation

Asc 178m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
73 3.2% 42:15
22 3.0% 22:28
19 4.4% 20:47
See your biggest climbs

Cadence

101 (158 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:09 More
800m 9:38 19:22 More
1km 12:03 19:23 More
Mile 19:34 19:34 More
5k 1:08:48 22:09 More
5 miles 2:20:13 28:03 More
10k 2:54:29 28:05 More

Predictions

Dist Time Per Mile
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