Thu 31st Dec 2020 at 3:00pm by 3M

Walk > General

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Time
46:25
Miles
2.00
Min/mi
23:13
Stride(cm)
67
Cals
254
Cadence
104
BPM
93
%MHR
59.1
B/mi
2167
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:46/m) 95/108bpm 116cal 50/70rpm 2.89/4.11mph
2) 1m - 25:29(25:29/m) 92/114bpm 138cal 38/67rpm 2.35/3.07mph
3) 0m - 9(36:12/m) 92/93bpm 1.66/0mph

20:46 25:29 9

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.08	2:00	2:00	23:41	93 92-94	2202	107 100-140	2/1
0.19	4:00	2:00	19:28	92 85-99	1791	105 96-112	2/3
0.28	6:00	2:00	21:41	96 90-106	2081	105 102-106	1/1
0.38	8:00	2:00	20:16	95 89-102	1926	105 100-108	1/1
0.48	10:00	2:00	19:40	95 94-97	1868	105 102-108	1/1
0.58	12:00	2:00	20:23	94 91-97	1916	104 100-118	2/2
0.67	14:00	2:00	21:29	94 91-101	2019	105 100-108	1/2
0.77	16:00	2:00	19:40	94 92-97	1848	104 100-106	3/2
0.87	18:00	2:00	20:42	95 92-100	1967	104 100-108	4/0
0.96	20:00	2:00	21:29	99 94-108	2128	102 98-104	5/1
1.06	22:00	2:00	21:28	97 92-107	2082	103 100-106	2/2
1.15	24:00	2:00	20:24	95 88-102	1939	106 104-110	2/2
1.25	26:00	2:00	19:44	101 89-113	1993	105 100-108	3/1
1.34	28:00	2:00	23:40	102 93-107	2414	104 100-108	1/1
1.44	30:00	2:00	20:07	95 91-99	1911	103 102-106	1/5
1.53	32:00	2:00	21:51	90 86-94	1966	104 98-106	1/4
1.63	34:00	2:00	20:24	90 84-96	1836	106 104-108	1/1
1.71	36:00	2:00	23:48	91 88-95	2166	104 100-106	2/1
1.81	38:00	2:00	21:14	89 84-94	1889	104 102-108	1/1
1.89	40:00	2:00	23:55	90 88-93	2153	104 102-116	2/2
1.91	42:00	2:00	1:35:04	86 80-94	8175	-	1/0
1.93	44:00	2:00	1:27:11	88 80-96	7672	102 98-106	0/0
1.99	46:00	2:00	36:49	89 77-97	3277	86 86-86	2/1
2.00	46:25	25	26:40	92 90-93	2453	-	0/1

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:04	20:15	More
1km	12:36	20:17	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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