Thu 31st Dec 2020 at 9:00am by 3M

Run > General

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Time
54:55
Miles
6.22
Min/mi
8:50
Pacing
0%
WAVA
58.61
Stride(cm)
112
Cals
800
Cadence
163
BPM
145
%MHR
91.9
B/mi
1282
Asc(m)
98
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/150bpm 125cal 6.62/7.18mph
2) 1m - 8:48(8:48/m) 148/154bpm 132cal 6.82/7.22mph
3) 1m - 8:40(8:40/m) 148/157bpm 127cal 6.93/7.51mph
4) 1m - 8:44(8:44/m) 146/155bpm 126cal 6.87/7.51mph
5) 1m - 8:59(8:59/m) 147/151bpm 132cal 6.68/7.08mph
6) 1m - 8:49(8:49/m) 149/157bpm 131cal 6.8/7.28mph
7) 0.22m - 1:51(8:22/m) 149/155bpm 27cal 7.17/7.83mph

9:04 8:48 8:40 8:44 8:59 8:49 1:51

Fenland Flier
Love the egg and spoon race person 🤣🤣 Happy New Year 🎉🥂

Pin Map

0mi in 0

Pace

13%

12%

14%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	130 81-146	1195	163 158-166	12/13
1.00	9:05	4:29	8:58	146 143-150	1309	165 156-168	5/4
1.50	14:09	5:04 +38	10:08	147 132-154	1491	163 102-172	8/4
2.00	19:04	4:55 +33	9:49	149 138-152	1464	164 162-168	6/5
2.50	25:36	6:33 +2:16	13:05	141 113-154	1846	161 102-170	7/10
3.00	29:59	4:23	8:45	152 149-156	1331	165 148-170	9/8
3.50	42:55	12:56 +8:43	25:52	142 106-155	3673	160 104-170	9/10
4.00	47:25	4:30	9:01	148 146-151	1334	166 162-168	5/4
4.50	53:06	5:41 +1:20	11:22	146 125-151	1659	162 106-170	6/7
5.00	58:10	5:04 +26	10:08	148 139-151	1500	163 154-170	7/6
5.50	1:03:25	5:15 +50	10:30	147 139-157	1543	163 160-168	8/10
6.00	1:07:50	4:24	8:48	150 145-152	1321	164 160-170	10/10
6.22	1:10:09	2:19 +29	10:34	149 144-154	1573	163 160-168	3/3

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 10m, Flat prediction 54:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	164	6.2	53:51	10:32
Walk	5.8	103	0	4:44	6:22:15
Still	0.0	-	-	2	-
Pause	14.1	-	-	11:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.93%	More
800m	4:12	8:28	49.61%	More
1km	5:18	8:32	51.31%	More
Mile	8:52	8:52	52.06%	More
5k	31:11	10:02	50.46%	More
5 miles	57:56	11:35	44.37%	More
10k	1:10:05	11:17	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	26:19	8:28	59.79
5M	43:34	8:43	59.01
10km	54:51	8:50	58.62
10M	1:30:51	9:05	58.60
Half	2:00:57	9:14	57.85
20M	3:09:24	9:28	58.54
Mara	4:12:10	9:37	58.63

Fetch Miles

11:13	Crematorium to Keeble Park
9:17	Knavesmire Cycle Path

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