Thu 31st Dec 2020 at 9:00am by 3M

Run > General
  • Time
    54:55
  • Miles
    6.22
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    58.61
  • Stride(cm)
    112
  • Cals
    800
  • Cadence
    163
  • BPM
    145
  • %MHR
    91.9
  • B/mi
    1282
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:04(9:04/m) 139/150bpm 125cal 6.62/7.18mph
2) 1m - 8:48(8:48/m) 148/154bpm 132cal 6.82/7.22mph
3) 1m - 8:40(8:40/m) 148/157bpm 127cal 6.93/7.51mph
4) 1m - 8:44(8:44/m) 146/155bpm 126cal 6.87/7.51mph
5) 1m - 8:59(8:59/m) 147/151bpm 132cal 6.68/7.08mph
6) 1m - 8:49(8:49/m) 149/157bpm 131cal 6.8/7.28mph
7) 0.22m - 1:51(8:22/m) 149/155bpm 27cal 7.17/7.83mph
9:04 8:48 8:40 8:44 8:59 8:49 1:51
Fenland Flier
Love the egg and spoon race person 🤣🤣 Happy New Year 🎉🥂
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 8% 12% 14% 34% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 111 81-134 1086 163 160-166 2/2
0.25 2:26 1:13 9:43 136 135-139 1321 160 158-162 1/2
0.38 3:32 1:05 8:43 139 136-143 1211 162 160-164 6/1
0.50 4:36 1:05 8:36 143 141-146 1230 164 162-166 1/8
0.63 5:46 1:10 9:22 144 143-146 1348 164 156-168 2/0
0.75 6:53 1:07 8:53 145 143-147 1288 163 158-166 1/1
0.88 7:59 1:06 8:47 146 145-147 1283 165 164-166 1/1
1.00 9:05 1:06 8:48 148 145-150 1301 166 164-168 1/1
1.13 10:12 1:07 8:57 152 149-154 1360 168 166-172 5/0
1.25 11:57 1:46 +38 14:04 149 135-153 2097 156 102-166 2/0
1.38 13:05 1:08 9:03 140 132-147 1267 163 154-164 1/3
1.50 14:09 1:04 8:30 148 146-149 1258 164 164-166 1/1
1.63 15:15 1:06 8:47 150 149-151 1316 164 164-166 2/2
1.75 16:20 1:05 8:43 150 149-151 1307 164 164-164 1/1
1.88 17:26 1:06 8:45 150 149-151 1313 164 162-164 1/1
2.00 19:04 1:38 +33 13:03 146 138-152 1904 164 162-168 2/1
2.13 20:08 1:04 8:36 147 140-152 1264 166 162-170 0/5
2.25 21:13 1:04 8:36 153 150-154 1315 163 162-164 3/4
2.38 24:28 3:15 +2:16 26:00 126 113-149 3276 154 102-164 2/0
2.50 25:38 1:10 9:24 146 136-151 1371 165 162-168 1/1
2.63 26:43 1:05 8:37 150 149-151 1293 166 164-168 2/3
2.75 27:48 1:05 8:39 150 149-153 1298 165 162-168 2/2
2.88 28:53 1:05 8:43 154 152-156 1344 164 148-170 2/1
3.00 29:59 1:06 8:49 154 154-155 1357 166 164-168 2/2
3.13 31:46 1:47 +41 14:17 149 144-151 2129 156 104-164 1/1
3.25 32:55 1:08 9:07 144 142-146 1312 163 160-164 3/3
3.38 41:57 9:02 +8:02 1:12:19 143 106-155 10341 156 106-166 1/3
3.50 43:07 1:10 9:17 132 113-145 1225 165 162-170 5/2
3.63 44:08 1:02 8:14 147 146-149 1210 165 162-168 2/1
3.75 45:15 1:06 8:50 148 148-149 1307 165 164-168 1/1
3.88 46:19 1:05 8:37 149 148-150 1284 166 164-168 0/1
4.00 47:26 1:06 8:51 149 148-151 1318 166 162-168 2/1
4.13 48:30 1:04 8:34 150 149-151 1285 167 164-170 1/2
4.25 50:31 2:01 +56 16:07 144 125-151 2320 165 162-168 2/1
4.38 51:35 1:04 8:33 143 136-150 1224 163 162-164 2/3
4.50 53:06 1:31 +24 12:10 146 141-151 1777 155 106-164 1/1
4.63 54:15 1:09 9:13 148 145-151 1365 163 154-168 1/1
4.75 55:24 1:09 9:09 150 149-151 1372 163 162-170 2/2
4.88 57:00 1:36 +26 12:46 147 139-150 1878 163 158-166 3/2
5.00 58:11 1:11 9:27 147 144-149 1389 163 162-166 1/1
5.13 59:12 1:02 8:14 151 148-153 1244 163 162-168 1/2
5.25 1:01:13 2:01 +50 16:08 149 139-157 2404 165 162-168 3/2
5.38 1:02:20 1:07 8:57 144 141-147 1290 163 162-166 3/0
5.50 1:03:26 1:06 8:46 145 143-147 1271 162 160-166 0/5
5.63 1:04:33 1:07 8:53 147 145-150 1306 163 160-168 1/0
5.75 1:05:38 1:06 8:45 151 151-151 1320 168 166-170 7/4
5.88 1:06:45 1:06 8:52 151 151-152 1338 163 160-168 2/4
6.00 1:07:50 1:05 8:37 152 150-152 1310 163 160-166 1/2
6.13 1:09:21 1:32 +29 12:14 146 144-149 1787 163 162-164 2/1
6.22 1:10:09 48 8:21 152 149-154 1269 164 160-168 1/1

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 98m, Range 10m, Flat prediction 54:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 112cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.93% More
800m 4:12 8:28 49.61% More
1km 5:18 8:32 51.31% More
Mile 8:52 8:52 52.06% More
5k 31:11 10:02 50.46% More
5 miles 57:56 11:35 44.37% More
10k 1:10:05 11:17 45.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 58.34
5km 26:19 8:28 59.79
5M 43:34 8:43 59.01
10km 54:51 8:50 58.62
10M 1:30:51 9:05 58.60
Half 2:00:57 9:14 57.85
20M 3:09:24 9:28 58.54
Mara 4:12:10 9:37 58.63
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