Mon 28th Dec 2020 at 10:00am by 3M

Walk > General
  • cold
  • Time
    2:23:33
  • Miles
    5.54
  • Min/mi
    25:55
  • Stride(cm)
    58
  • Cals
    714
  • Cadence
    108
  • BPM
    84
  • %MHR
    53.4
  • B/mi
    2185
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 95/104bpm 118cal 51/59rpm 2.97/3.65mph
2) 1m - 19:11(19:11/m) 95/105bpm 116cal 50/58rpm 3.13/3.4mph
3) 1m - 24:16(24:16/m) 89/101bpm 128cal 41/58rpm 2.47/3.67mph
4) 1m - 43:29(43:29/m) 76/99bpm 164cal 10/70rpm 1.38/4.7mph
5) 1m - 19:58(19:58/m) 81/91bpm 116cal 52/103rpm 3/3.38mph
6) 0.54m - 16:17(30:18/m) 78/91bpm 72cal 33/68rpm 1.98/3.19mph
7) 0m - 8(28:30/m) 75/75bpm 2.1/0mph
20:14 19:11 24:16 43:29 19:58 16:17 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 2% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:15 89 79-98 2426 109 96-114 2/1
0.25 5:56 2:31 20:09 94 90-102 1895 110 106-114 2/2
0.38 8:30 2:34 20:32 91 86-96 1868 110 104-118 2/3
0.50 10:50 2:20 18:41 94 93-96 1756 108 104-112 1/1
0.63 13:14 2:25 19:16 96 92-99 1850 108 106-112 0/1
0.75 15:37 2:23 19:05 95 90-100 1812 109 102-112 3/1
0.88 17:55 2:18 18:22 100 96-104 1837 112 102-116 0/2
1.00 20:14 2:19 18:29 99 97-102 1829 110 104-114 4/2
1.13 23:06 2:53 23:02 98 93-101 2257 109 102-112 7/5
1.25 25:26 2:20 18:36 95 91-98 1767 111 108-116 0/3
1.38 27:45 2:19 18:33 98 92-103 1817 110 104-116 3/1
1.50 30:05 2:21 18:44 96 92-98 1799 109 104-114 1/1
1.63 32:26 2:20 18:42 96 94-98 1795 109 104-112 0/1
1.75 34:49 2:24 19:09 94 92-97 1800 108 106-112 2/1
1.88 37:06 2:17 18:16 93 90-96 1698 109 106-112 1/2
2.00 39:24 2:18 18:21 93 92-95 1706 110 106-114 1/1
2.13 41:43 2:19 18:31 93 92-96 1722 109 104-112 1/1
2.25 44:02 2:19 18:35 96 92-101 1784 108 104-114 1/1
2.38 48:20 4:17 34:20 89 74-95 3056 107 94-114 0/4
2.50 54:01 5:41 45:31 83 74-87 3778 104 98-114 4/4
2.63 56:39 2:38 21:06 86 83-90 1815 105 80-112 3/0
2.75 59:02 2:23 19:03 92 89-95 1752 108 96-116 0/1
2.88 1:01:23 2:21 18:46 90 86-95 1689 110 106-112 2/2
3.00 1:03:41 2:18 18:21 92 88-95 1689 110 104-116 1/1
3.13 1:06:07 2:26 19:30 90 86-95 1755 106 102-112 0/2
3.25 1:08:53 2:46 22:08 88 85-91 1948 104 94-112 2/2
3.38 1:27:44 18:51 2:30:51 79 61-96 11917 88 38-108 1/3
3.50 1:33:19 5:35 44:37 68 60-89 3033 - 1/1
3.63 1:37:52 4:33 36:27 73 61-95 2661 - 2/2
3.75 1:40:06 2:14 17:50 65 60-77 1159 - 2/2
3.88 1:44:33 4:28 35:40 80 62-99 2854 103 92-140 4/0
4.00 1:47:10 2:37 20:52 79 76-82 1649 105 100-108 1/2
4.13 1:49:40 2:30 20:02 80 75-84 1602 108 104-112 2/3
4.25 1:52:13 2:33 20:25 80 76-87 1633 106 100-110 3/1
4.38 1:54:45 2:31 20:11 79 77-82 1595 106 100-112 1/1
4.50 1:57:08 2:23 19:04 80 76-85 1526 109 104-112 1/3
4.63 1:59:33 2:25 19:19 86 78-91 1662 108 104-112 2/2
4.75 2:01:57 2:24 19:12 83 77-88 1594 108 104-112 3/0
4.88 2:04:34 2:37 20:58 80 75-84 1677 108 94-112 0/5
5.00 2:07:08 2:34 20:31 82 79-86 1682 107 92-114 0/1
5.13 2:09:33 2:25 19:23 80 75-84 1551 109 102-116 6/0
5.25 2:12:00 2:27 19:33 82 78-87 1604 108 104-114 1/5
5.38 2:14:24 2:24 19:12 83 81-89 1594 107 104-112 2/2
5.50 2:16:54 2:30 19:58 79 73-84 1578 107 102-112 2/2
5.54 2:23:34 6:40 2:37:33 72 58-82 11343 - 0/0

Heart

84/104max
  • Show Beats/Mile

Elevation

Asc 90m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (140 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:08 18:23 More
1km 11:29 18:29 More
Mile 18:31 18:31 More
5k 1:04:45 20:50 More
5 miles 2:05:52 25:10 More

Predictions

Dist Time Per Mile

Fetch Miles

18:41 Sustrans Straightway

Three Things You Saw Today

1 Flooded river
2 Coffee kiosk
3 Chilly fingers
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