Sun 27th Dec 2020 at 8:00am by 3M

Run > General

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Time
54:45
Miles
6.22
Min/mi
8:48
Pacing
67%
WAVA
58.79
Stride(cm)
112
Cals
787
Cadence
163
BPM
143
%MHR
90.6
B/mi
1260
Asc(m)
89
Surface
Road

hungry

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/147bpm 123cal 6.65/7.16mph
2) 1m - 8:55(8:55/m) 140/148bpm 125cal 6.73/7.22mph
3) 1m - 8:42(8:42/m) 144/152bpm 126cal 6.9/7.49mph
4) 1m - 8:40(8:40/m) 146/155bpm 127cal 6.92/7.41mph
5) 1m - 8:53(8:53/m) 145/153bpm 128cal 6.76/7.47mph
6) 1m - 8:44(8:44/m) 148/154bpm 130cal 6.88/7.62mph
7) 0.22m - 1:50(8:23/m) 150/153bpm 28cal 7.15/7.33mph

9:02 8:55 8:42 8:40 8:53 8:44 1:50

	Fenland Flier You have more energy than I do.
	3M I haven't had the lurgy. You'll get there.

Pin Map

0mi in 0

Pace

21%

14%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	2:00	2:00	9:32	121 96-134	1154	162 112-168	1/2
0.43	4:00	2:00	8:53	136 130-140	1209	167 166-170	3/4
0.66	6:00	2:00	9:00	141 138-143	1269	170 168-172	4/2
0.89	8:00	2:00	8:25	143 139-146	1203	170 168-172	2/4
1.04	10:00	2:00 +40	14:05	137 127-147	1930	160 96-172	1/1
1.23	12:00	2:00 +44	10:13	141 125-145	1440	164 108-170	3/3
1.40	14:00	2:00	11:45	135 124-144	1587	168 164-170	1/1
1.61	16:00	2:00 +24	9:52	143 136-146	1410	162 106-170	2/2
1.77	18:00	2:00 +24	12:19	136 132-140	1676	163 110-168	1/2
1.98	20:00	2:00 +25	9:22	141 134-148	1320	163 110-168	3/2
2.18	22:00	2:00	10:14	142 139-144	1452	164 160-168	1/1
2.37	24:00	2:00 +39	10:14	145 131-147	1485	164 154-168	2/1
2.51	26:00	2:00 +28	14:30	138 131-146	2001	168 164-170	2/4
2.73	28:00	2:00	8:54	142 138-149	1264	167 164-170	4/3
2.96	30:00	2:00	8:45	149 148-151	1304	166 164-170	3/4
3.09	32:00	2:00 +52	15:36	144 133-152	2246	162 98-168	4/1
3.21	34:00	2:00 +47	16:14	135 130-144	2191	150 92-168	1/3
3.45	36:00	2:00	8:32	142 133-148	1212	163 160-166	4/4
3.69	38:00	2:00	8:13	150 147-153	1233	167 164-170	4/3
3.92	40:00	2:00	8:37	153 151-155	1318	166 160-168	1/4
4.14	42:00	2:00 +28	9:15	152 143-153	1405	164 102-170	2/4
4.22	44:00	2:00 +53	24:33	139 125-145	3412	165 160-170	0/4
4.46	46:00	2:00	8:33	141 130-149	1206	167 162-168	6/4
4.60	48:00	2:00 +38	13:41	149 137-152	2038	168 164-170	4/5
4.77	50:00	2:00 +33	12:17	145 135-152	1780	163 122-168	8/2
4.98	52:00	2:00 +14	9:31	145 139-149	1381	162 102-170	1/2
5.17	54:00	2:00 +21	10:27	146 142-149	1527	160 108-170	1/6
5.41	56:00	2:00	8:11	150 147-153	1227	168 166-170	3/2
5.60	58:00	2:00 +51	10:44	150 139-153	1611	164 160-170	1/1
5.76	1:00:00	2:00	12:16	142 137-149	1741	164 162-168	0/1
5.96	1:02:00	2:00 +29	9:52	151 143-153	1490	164 108-168	6/5
6.16	1:04:00	2:00	10:09	147 138-153	1493	164 108-168	3/2
6.22	1:04:35	35	10:02	153 152-153	1535	167 164-168	0/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 11m, Flat prediction 54:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	166	6.2	53:50	9:20
Walk	10.1	105	0	6:55	2:50:37
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.45%	More
800m	4:10	8:24	50.00%	More
1km	5:14	8:25	51.96%	More
Mile	8:44	8:44	52.87%	More
5k	31:53	10:16	49.37%	More
5 miles	52:16	10:27	49.19%	More
10k	1:04:32	10:23	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:14	8:27	59.98
5M	43:26	8:41	59.19
10km	54:41	8:48	58.80
10M	1:30:34	9:03	58.78
Half	2:00:35	9:12	58.03
20M	3:08:49	9:26	58.72
Mara	4:11:24	9:36	58.81

Fetch Miles

10:58

From the gate

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