Sun 27th Dec 2020 at 8:00am by 3M

Run > General

  • Time
    54:45
  • Miles
    6.22
  • Min/mi
    8:48
  • Pacing
    67%
  • WAVA
    58.79
  • Stride(cm)
    112
  • Cals
    787
  • Cadence
    163
  • BPM
    143
  • %MHR
    90.6
  • B/mi
    1260
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:02(9:02/m) 136/147bpm 123cal 6.65/7.16mph
2) 1m - 8:55(8:55/m) 140/148bpm 125cal 6.73/7.22mph
3) 1m - 8:42(8:42/m) 144/152bpm 126cal 6.9/7.49mph
4) 1m - 8:40(8:40/m) 146/155bpm 127cal 6.92/7.41mph
5) 1m - 8:53(8:53/m) 145/153bpm 128cal 6.76/7.47mph
6) 1m - 8:44(8:44/m) 148/154bpm 130cal 6.88/7.62mph
7) 0.22m - 1:50(8:23/m) 150/153bpm 28cal 7.15/7.33mph
9:02 8:55 8:42 8:40 8:53 8:44 1:50
Fenland Flier
You have more energy than I do.
3M
I haven't had the lurgy. You'll get there.
Pin Map
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0mi in 0

Pace

21% 4% 5% 14% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 130 96-140 1203 165 112-172 5/7
1.00 9:40 5:02 +40 10:05 141 127-147 1421 168 96-172 5/6
1.50 14:54 5:14 +44 10:27 140 124-146 1463 166 108-170 6/5
2.00 20:32 5:39 +1:13 11:17 140 132-148 1580 162 106-168 6/5
2.50 25:32 5:00 +39 9:59 142 131-147 1418 165 154-170 6/7
3.00 30:22 4:51 +28 9:41 146 135-152 1414 167 164-170 9/8
3.50 36:24 6:02 +1:39 12:04 141 130-152 1701 159 92-170 10/8
4.00 40:42 4:17 8:34 152 149-155 1303 166 160-168 5/9
4.50 46:24 5:43 +1:21 11:26 145 125-153 1658 165 102-170 11/11
5.00 52:40 6:15 +1:46 12:30 145 135-152 1814 161 102-170 11/8
5.50 57:04 4:25 +9 8:49 149 144-153 1314 168 162-170 4/9
6.00 1:02:43 5:39 +1:11 11:18 147 137-153 1661 163 108-168 8/7
6.22 1:04:35 1:52 8:32 151 143-153 1289 166 164-168 3/3

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 89m, Range 11m, Flat prediction 54:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 112cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 42.45% More
800m 4:10 8:24 50.00% More
1km 5:14 8:25 51.96% More
Mile 8:44 8:44 52.87% More
5k 31:53 10:16 49.37% More
5 miles 52:16 10:27 49.19% More
10k 1:04:32 10:23 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 58.58
5km 26:14 8:27 59.98
5M 43:26 8:41 59.19
10km 54:41 8:48 58.80
10M 1:30:34 9:03 58.78
Half 2:00:35 9:12 58.03
20M 3:08:49 9:26 58.72
Mara 4:11:24 9:36 58.81

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