Sun 27th Dec 2020 at 8:00am by 3M
Run > General
-
Time
54:45
-
Miles
6.22
-
Min/mi
8:48
-
Pacing
67%
-
WAVA
58.79
-
Stride(cm)
112
-
Cals
787
-
Cadence
163
-
BPM
143
-
%MHR
90.6
-
B/mi
1260
-
Asc(m)
89
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:02(9:02/m) 136/147bpm 123cal 6.65/7.16mph
2) 1m - 8:55(8:55/m) 140/148bpm 125cal 6.73/7.22mph
3) 1m - 8:42(8:42/m) 144/152bpm 126cal 6.9/7.49mph
4) 1m - 8:40(8:40/m) 146/155bpm 127cal 6.92/7.41mph
5) 1m - 8:53(8:53/m) 145/153bpm 128cal 6.76/7.47mph
6) 1m - 8:44(8:44/m) 148/154bpm 130cal 6.88/7.62mph
7) 0.22m - 1:50(8:23/m) 150/153bpm 28cal 7.15/7.33mph
9:02 8:55 8:42 8:40 8:53 8:44 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:15 |
130 96-140 |
1203 |
165 112-172 |
5/7 |
1.00 |
9:40 |
5:02 +40
|
10:05 |
141 127-147 |
1421 |
168 96-172 |
5/6 |
1.50 |
14:54 |
5:14 +44
|
10:27 |
140 124-146 |
1463 |
166 108-170 |
6/5 |
2.00 |
20:32 |
5:39 +1:13
|
11:17 |
140 132-148 |
1580 |
162 106-168 |
6/5 |
2.50 |
25:32 |
5:00 +39
|
9:59 |
142 131-147 |
1418 |
165 154-170 |
6/7 |
3.00 |
30:22 |
4:51 +28
|
9:41 |
146 135-152 |
1414 |
167 164-170 |
9/8 |
3.50 |
36:24 |
6:02 +1:39
|
12:04 |
141 130-152 |
1701 |
159 92-170 |
10/8 |
4.00 |
40:42 |
4:17 |
8:34 |
152 149-155 |
1303 |
166 160-168 |
5/9 |
4.50 |
46:24 |
5:43 +1:21
|
11:26 |
145 125-153 |
1658 |
165 102-170 |
11/11 |
5.00 |
52:40 |
6:15 +1:46
|
12:30 |
145 135-152 |
1814 |
161 102-170 |
11/8 |
5.50 |
57:04 |
4:25 +9
|
8:49 |
149 144-153 |
1314 |
168 162-170 |
4/9 |
6.00 |
1:02:43 |
5:39 +1:11
|
11:18 |
147 137-153 |
1661 |
163 108-168 |
8/7 |
6.22 |
1:04:35 |
1:52 |
8:32 |
151 143-153 |
1289 |
166 164-168 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
42.45% |
More |
800m |
4:10 |
8:24 |
50.00% |
More |
1km |
5:14 |
8:25 |
51.96% |
More |
Mile |
8:44 |
8:44 |
52.87% |
More |
5k |
31:53 |
10:16 |
49.37% |
More |
5 miles |
52:16 |
10:27 |
49.19% |
More |
10k |
1:04:32 |
10:23 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.58 |
5km |
26:14 |
8:27 |
59.98 |
5M |
43:26 |
8:41 |
59.19 |
10km |
54:41 |
8:48 |
58.80 |
10M |
1:30:34 |
9:03 |
58.78 |
Half |
2:00:35 |
9:12 |
58.03 |
20M |
3:08:49 |
9:26 |
58.72 |
Mara |
4:11:24 |
9:36 |
58.81 |
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