Sat 26th Dec 2020 at 12:00pm by 3M

Walk > General

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Time
49:59
Miles
1.29
Min/mi
38:45
Stride(cm)
43
Cals
210
Cadence
97
BPM
79
%MHR
49.9
B/mi
3052
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:54(40:54/m) 78/103bpm 175cal 19/80rpm 1.47/3.61mph
2) 0.29m - 9:05(31:36/m) 76/83bpm 35cal 25/55rpm 1.9/2.48mph

40:54 9:05

Pin Map

0mi in 0

Pace

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.09	2:00	2:00	22:13	86 82-90	1911	103 98-114	2/1
0.14	4:00	2:00	39:35	84 78-92	3324	100 96-104	1/1
0.22	6:00	2:00	24:52	82 79-85	2039	105 94-150	1/1
0.25	8:00	2:00	1:10:01	75 67-80	5251	97 94-100	0/0
0.28	10:00	2:00	1:04:49	77 68-81	4991	87 80-94	1/1
0.32	12:00	2:00	44:58	80 65-102	3597	88 84-94	0/1
0.37	14:00	2:00	40:25	88 80-103	3556	80 80-80	1/0
0.42	16:00	2:00	43:53	80 78-82	3511	95 80-148	2/1
0.46	18:00	2:00	55:45	83 73-96	4628	87 86-88	1/1
0.50	20:00	2:00	49:58	79 71-92	3947	139 80-156	2/1
0.54	22:00	2:00	44:00	77 68-89	3389	118 80-158	5/4
0.57	24:00	2:00	1:14:16	71 66-75	5273	142 142-142	0/2
0.61	26:00	2:00	48:04	82 78-87	3941	94 80-144	0/2
0.65	28:00	2:00	47:28	79 74-85	3750	99 82-160	0/1
0.70	30:00	2:00	39:49	77 72-83	3065	97 84-154	0/0
0.76	32:00	2:00	32:17	75 68-79	2421	114 82-158	0/0
0.81	34:00	2:00	41:19	76 73-79	3140	99 80-150	2/0
0.88	36:00	2:00	27:49	78 75-80	2169	87 82-92	6/3
0.94	38:00	2:00	39:30	75 63-80	2962	87 80-96	0/2
0.97	40:00	2:00	53:26	77 66-83	4115	90 90-90	2/1
1.04	42:00	2:00	30:56	79 75-84	2444	90 88-92	1/3
1.11	44:00	2:00	27:30	77 69-82	2118	83 36-92	2/2
1.18	46:00	2:00	29:05	78 74-81	2268	91 86-96	2/1
1.25	48:00	2:00	28:21	75 71-79	2127	92 80-98	0/2
1.29	49:59	1:59	51:36	75 73-77	3870	101 96-106	1/1

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:14	More
800m	15:54	31:59	More
1km	20:49	33:31	More
Mile	39:01	39:01	More

Predictions

Dist	Time	Per Mile

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