Sat 26th Dec 2020 at 12:00pm by 3M

Walk > General

  • Time
    49:59
  • Miles
    1.29
  • Min/mi
    38:45
  • Stride(cm)
    43
  • Cals
    210
  • Cadence
    97
  • BPM
    79
  • %MHR
    49.9
  • B/mi
    3052
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:54(40:54/m) 78/103bpm 175cal 19/80rpm 1.47/3.61mph
2) 0.29m - 9:05(31:36/m) 76/83bpm 35cal 25/55rpm 1.9/2.48mph
40:54 9:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 5% 19% 5% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:36 86 81-92 2029 101 96-114 2/2
0.25 8:02 5:05 40:37 79 67-85 3208 103 94-150 2/2
0.38 14:12 6:10 49:20 82 65-103 4045 86 80-94 2/2
0.50 19:56 5:45 45:58 81 71-96 3724 113 80-156 6/3
0.63 27:00 7:04 56:29 77 66-87 4349 106 80-160 5/9
0.75 31:36 4:37 36:52 77 68-83 2839 101 82-158 0/1
0.88 35:44 4:07 32:57 77 73-80 2537 93 80-154 8/2
1.00 40:52 5:08 41:08 77 63-84 3167 88 80-96 2/7
1.13 44:31 3:38 29:08 77 69-83 2243 86 36-92 3/3
1.25 48:04 3:33 28:24 76 71-81 2159 92 80-98 3/3
1.29 49:59 1:55 51:08 75 73-77 3835 101 96-106 1/1

Heart

79/103max
  • Show Beats/Mile

Elevation

Asc 35m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (160 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:01 28:14 More
800m 15:54 31:59 More
1km 20:49 33:31 More
Mile 39:01 39:01 More

Predictions

Dist Time Per Mile
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