Sat 26th Dec 2020 at 12:00pm by 3M
Walk > General
-
Time
49:59
-
Miles
1.29
-
Min/mi
38:45
-
Stride(cm)
43
-
Cals
210
-
Cadence
97
-
BPM
79
-
%MHR
49.9
-
B/mi
3052
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:54(40:54/m) 78/103bpm 175cal 19/80rpm 1.47/3.61mph
2) 0.29m - 9:05(31:36/m) 76/83bpm 35cal 25/55rpm 1.9/2.48mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:57 |
2:57 |
23:36 |
86 81-92 |
2029 |
101 96-114 |
2/2 |
0.25 |
8:02 |
5:05 |
40:37 |
79 67-85 |
3208 |
103 94-150 |
2/2 |
0.38 |
14:12 |
6:10 |
49:20 |
82 65-103 |
4045 |
86 80-94 |
2/2 |
0.50 |
19:56 |
5:45 |
45:58 |
81 71-96 |
3724 |
113 80-156 |
6/3 |
0.63 |
27:00 |
7:04 |
56:29 |
77 66-87 |
4349 |
106 80-160 |
5/9 |
0.75 |
31:36 |
4:37 |
36:52 |
77 68-83 |
2839 |
101 82-158 |
0/1 |
0.88 |
35:44 |
4:07 |
32:57 |
77 73-80 |
2537 |
93 80-154 |
8/2 |
1.00 |
40:52 |
5:08 |
41:08 |
77 63-84 |
3167 |
88 80-96 |
2/7 |
1.13 |
44:31 |
3:38 |
29:08 |
77 69-83 |
2243 |
86 36-92 |
3/3 |
1.25 |
48:04 |
3:33 |
28:24 |
76 71-81 |
2159 |
92 80-98 |
3/3 |
1.29 |
49:59 |
1:55 |
51:08 |
75 73-77 |
3835 |
101 96-106 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:01 |
28:14 |
More |
800m |
15:54 |
31:59 |
More |
1km |
20:49 |
33:31 |
More |
Mile |
39:01 |
39:01 |
More |
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