Wed 23rd Dec 2020 at 6:00am by 3M

Run > General

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Time
45:59
Miles
5.12
Min/mi
8:59
Pacing
70%
WAVA
57.29
Stride(cm)
109
Cals
650
Cadence
165
BPM
141
%MHR
89
B/mi
1263
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 134/146bpm 126cal 6.39/8.85mph
2) 1m - 8:59(8:59/m) 144/153bpm 131cal 6.68/7.2mph
3) 1m - 8:43(8:43/m) 141/148bpm 123cal 6.88/7.12mph
4) 1m - 8:51(8:51/m) 142/149bpm 125cal 6.78/7.08mph
5) 1m - 8:54(8:54/m) 144/151bpm 128cal 6.74/7.35mph
6) 0.12m - 1:09(9:32/m) 150/152bpm 17cal 6.29/6.76mph

9:24 8:59 8:43 8:51 8:54 1:09

Pin Map

0mi in 0

Pace

19%

11%

13%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.22	2:00	2:00	8:59	113 79-133	1014	166 162-172	3/4
0.43	4:00	2:00	9:48	133 131-136	1304	166 164-168	6/1
0.63	6:00	2:00	9:51	136 133-140	1339	167 166-170	6/3
0.86	8:00	2:00	8:53	141 139-144	1253	167 166-172	5/2
1.04	10:00	2:00 +24	11:04	143 136-146	1583	162 110-170	3/4
1.26	12:00	2:00	9:06	139 134-143	1265	167 164-168	1/5
1.49	14:00	2:00	8:36	141 138-144	1213	167 166-170	7/4
1.71	16:00	2:00	9:11	149 145-152	1369	167 164-170	6/5
1.93	18:00	2:00	8:51	145 143-148	1283	165 162-168	5/4
2.03	20:00	2:00 +1:05	21:15	143 125-150	3038	159 106-170	1/1
2.25	22:00	2:00	8:48	138 128-143	1213	165 162-170	1/10
2.42	24:00	2:00 +35	12:22	133 121-141	1645	165 160-168	7/7
2.63	26:00	2:00 +9	9:13	146 143-147	1346	163 118-170	5/3
2.82	28:00	2:00 +27	10:30	146 141-147	1534	166 164-170	2/4
3.03	30:00	2:00	9:43	142 135-146	1381	169 166-172	7/4
3.18	32:00	2:00 +42	13:12	142 131-149	1875	168 164-172	2/4
3.41	34:00	2:00	8:50	145 140-147	1281	166 164-170	3/5
3.61	36:00	2:00 +18	10:01	143 140-149	1432	165 110-168	4/2
3.75	38:00	2:00 +1:28	13:44	143 128-149	1965	163 104-172	9/3
3.87	40:00	2:00	16:21	136 127-142	2224	166 162-168	1/2
4.02	42:00	2:00 +58	13:30	140 133-145	1890	161 102-172	1/2
4.24	44:00	2:00	9:08	139 131-146	1269	167 164-172	1/6
4.46	46:00	2:00	9:01	148 146-149	1333	168 166-170	3/2
4.62	48:00	2:00 +30	12:21	143 137-150	1766	161 110-168	1/2
4.84	50:00	2:00	9:08	145 143-147	1323	166 164-168	8/6
5.07	52:00	2:00	9:00	148 144-152	1332	164 162-168	4/5
5.12	52:36	36	11:11	149 149-150	1666	164 162-164	0/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 15m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	9:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	166	5.1	45:30	9:33
Walk	7.1	106	0	3:57	2:40:25
Pause	5.7	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.78%	More
800m	4:18	8:38	48.61%	More
1km	5:31	8:53	49.29%	More
Mile	9:17	9:17	49.72%	More
5k	30:40	9:52	51.30%	More
5 miles	51:25	10:17	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	27:05	8:43	58.10
5M	44:51	8:58	57.32
10km	56:27	9:05	56.96
10M	1:33:30	9:21	56.94
Half	2:04:28	9:30	56.22
20M	3:14:55	9:45	56.88
Mara	4:19:31	9:54	56.97

Fetch Miles

9:06	From the gate

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