Wed 23rd Dec 2020 at 6:00am by 3M

Run > General

drizzle
breezy
cold

Follow User
0 👍

Time
45:59
Miles
5.12
Min/mi
8:59
Pacing
70%
WAVA
57.29
Stride(cm)
109
Cals
650
Cadence
165
BPM
141
%MHR
89
B/mi
1263
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 134/146bpm 126cal 6.39/8.85mph
2) 1m - 8:59(8:59/m) 144/153bpm 131cal 6.68/7.2mph
3) 1m - 8:43(8:43/m) 141/148bpm 123cal 6.88/7.12mph
4) 1m - 8:51(8:51/m) 142/149bpm 125cal 6.78/7.08mph
5) 1m - 8:54(8:54/m) 144/151bpm 128cal 6.74/7.35mph
6) 0.12m - 1:09(9:32/m) 150/152bpm 17cal 6.29/6.76mph

9:24 8:59 8:43 8:51 8:54 1:09

Pin Map

0mi in 0

Pace

19%

11%

13%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	124 79-138	1194	166 162-172	12/6
1.00	9:23	4:34	9:09	141 133-146	1290	167 166-172	11/8
1.50	14:08	4:45 +24	9:29	140 134-147	1329	165 110-170	11/12
2.00	19:02	4:54 +15	9:47	147 141-152	1439	166 160-170	9/11
2.50	24:53	5:51 +1:34	11:42	137 121-147	1602	162 106-170	12/19
3.00	29:46	4:53 +27	9:47	144 135-147	1408	167 164-172	9/10
3.50	35:09	5:23 +1:00	10:47	144 131-149	1552	166 110-172	9/11
4.00	41:33	6:23 +1:56	12:47	141 127-149	1802	165 104-172	15/9
4.50	46:22	4:49 +30	9:37	144 131-150	1386	166 102-172	4/9
5.00	51:26	5:05 +30	10:10	144 137-151	1464	164 110-168	11/11
5.12	52:36	1:10	9:40	150 149-152	1451	164 162-164	2/2

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 15m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	9:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	166	5.1	45:30	9:33
Walk	7.1	106	0	3:57	2:40:25
Pause	5.7	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.78%	More
800m	4:18	8:38	48.61%	More
1km	5:31	8:53	49.29%	More
Mile	9:17	9:17	49.72%	More
5k	30:40	9:52	51.30%	More
5 miles	51:25	10:17	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	27:05	8:43	58.10
5M	44:51	8:58	57.32
10km	56:27	9:05	56.96
10M	1:33:30	9:21	56.94
Half	2:04:28	9:30	56.22
20M	3:14:55	9:45	56.88
Mara	4:19:31	9:54	56.97

Fetch Miles

9:06	From the gate

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry