Mon 21st Dec 2020 at 6:00am by 3M

Run > General

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Time
43:52
Miles
5.01
Min/mi
8:45
Pacing
68%
WAVA
58.70
Stride(cm)
112
Cals
620
Cadence
164
BPM
140
%MHR
88.3
B/mi
1222
Asc(m)
77
Surface
Road

Notes & Comments

5 comments

That's better.
Took a while for my legs and lungs to agree with my brain!

Split Summary
===
1) 1m - 9:30(9:30/m) 129/137bpm 123cal 6.31/6.76mph
2) 1m - 8:51(8:51/m) 139/147bpm 124cal 6.78/7.66mph
3) 1m - 8:35(8:35/m) 143/154bpm 123cal 6.99/7.26mph
4) 1m - 8:29(8:29/m) 145/156bpm 124cal 7.07/7.43mph
5) 1m - 8:21(8:21/m) 147/156bpm 125cal 7.18/7.53mph
6) 0.01m - 6(8:47/m) 155/155bpm 1cal 6.84/7.35mph

9:30 8:51 8:35 8:29 8:21 6

	Fenland Flier Mine definitely wouldn't agree to work together at the moment.
	3M Still rough?
	Fenland Flier Feel drained now.
	3M Rest is supposed to be the best recovery, and you're still 90+ miles up on me!
	Fenland Flier I'm resting plenty but feel more drained. I finish work Wednesday and have 4 days off. I hope to manage 9 miles before the end of the year to get to 1500 however whether I do or don't it's my 2nd highest mileage anyway. I do intend resting up certainly for a while longer. Stay safe.

Pin Map

0mi in 0

Pace

17%

14%

10%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.19	2:00	2:00 +12	10:42	110 76-129	1176	162 102-168	3/2
0.40	4:00	2:00	9:32	128 124-132	1220	163 158-168	3/3
0.60	6:00	2:00	9:39	133 131-135	1284	168 166-168	1/2
0.82	8:00	2:00	9:13	133 131-135	1225	167 164-170	4/3
1.01	10:00	2:00 +15	10:45	135 131-138	1450	161 88-170	4/1
1.22	12:00	2:00	9:26	139 129-145	1312	167 164-172	7/2
1.45	14:00	2:00	8:48	139 134-144	1222	163 158-166	2/6
1.63	16:00	2:00 +27	10:54	136 130-143	1483	161 106-168	2/4
1.86	18:00	2:00	8:50	138 131-144	1219	163 162-164	3/2
2.01	20:00	2:00 +47	13:03	144 125-147	1879	160 102-166	2/2
2.23	22:00	2:00	9:02	135 124-142	1219	160 102-166	3/3
2.47	24:00	2:00	8:31	145 142-146	1236	165 162-168	4/5
2.61	26:00	2:00 +41	13:51	140 132-148	1938	163 100-170	2/2
2.85	28:00	2:00	8:11	145 142-150	1187	163 162-168	3/3
3.03	30:00	2:00 +41	11:37	151 136-153	1755	164 108-170	2/2
3.19	32:00	2:00 +40	12:25	139 126-144	1726	166 156-182	2/2
3.41	34:00	2:00	9:05	140 125-148	1273	167 160-170	2/2
3.63	36:00	2:00	8:59	148 146-150	1330	169 168-170	2/3
3.75	38:00	2:00 +1:00	17:02	141 123-150	2402	164 108-170	3/3
3.98	40:00	2:00	8:33	149 135-155	1273	169 164-172	7/3
4.12	42:00	2:00 +51	14:23	143 132-156	2057	164 154-170	4/1
4.36	44:00	2:00	8:12	150 146-153	1229	165 162-168	2/5
4.53	46:00	2:00 +32	12:00	142 135-145	1704	164 162-168	1/2
4.77	48:00	2:00	8:28	148 144-151	1254	166 162-170	1/7
5.01	49:59	1:59	8:09	151 144-156	1232	169 166-174	3/5

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 11m, Flat prediction 43:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	165	5	44:26	9:11
Walk	8.1	102	0	4:09	4:29:42
Pause	2.7	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.29%	More
800m	4:05	8:14	51.01%	More
1km	5:10	8:19	52.67%	More
Mile	8:54	8:54	51.85%	More
5k	30:37	9:51	51.39%	More
5 miles	49:51	9:58	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:26	8:30	59.53
5M	43:46	8:45	58.74
10km	55:07	8:52	58.33
10M	1:31:16	9:08	58.33
Half	2:01:31	9:17	57.58
20M	3:10:17	9:31	58.27
Mara	4:13:20	9:40	58.36

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