Mon 21st Dec 2020 at 6:00am by 3M

Run > General

  • Time
    43:52
  • Miles
    5.01
  • Min/mi
    8:45
  • Pacing
    68%
  • WAVA
    58.70
  • Stride(cm)
    112
  • Cals
    620
  • Cadence
    164
  • BPM
    140
  • %MHR
    88.3
  • B/mi
    1222
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

5 comments
That's better.
Took a while for my legs and lungs to agree with my brain!

Split Summary
===
1) 1m - 9:30(9:30/m) 129/137bpm 123cal 6.31/6.76mph
2) 1m - 8:51(8:51/m) 139/147bpm 124cal 6.78/7.66mph
3) 1m - 8:35(8:35/m) 143/154bpm 123cal 6.99/7.26mph
4) 1m - 8:29(8:29/m) 145/156bpm 124cal 7.07/7.43mph
5) 1m - 8:21(8:21/m) 147/156bpm 125cal 7.18/7.53mph
6) 0.01m - 6(8:47/m) 155/155bpm 1cal 6.84/7.35mph
9:30 8:51 8:35 8:29 8:21 6
Fenland Flier
Mine definitely wouldn't agree to work together at the moment.
3M
:-( Still rough?
Fenland Flier
Feel drained now.
3M
:-( :-( Rest is supposed to be the best recovery, and you're still 90+ miles up on me!
Fenland Flier
I'm resting plenty but feel more drained. I finish work Wednesday and have 4 days off. I hope to manage 9 miles before the end of the year to get to 1500 however whether I do or don't it's my 2nd highest mileage anyway.
I do intend resting up certainly for a while longer.
Stay safe.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 14% 10% 32% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 +12 10:11 121 76-133 1231 163 102-168 6/6
1.00 9:43 4:38 9:15 134 131-137 1240 167 162-170 8/6
1.50 14:30 4:47 +15 9:35 138 129-145 1322 164 88-172 10/8
2.00 19:14 4:44 +27 9:28 139 130-147 1316 162 106-168 7/8
2.50 25:04 5:50 +1:28 11:40 140 124-148 1633 161 100-168 8/8
3.00 29:18 4:14 8:27 145 135-153 1225 165 162-170 6/6
3.50 34:55 5:37 +1:21 11:14 142 125-152 1596 166 108-182 5/5
4.00 40:08 5:13 +1:00 10:26 147 123-156 1534 168 108-172 12/8
4.50 45:46 5:38 +1:23 11:15 145 132-156 1632 164 154-170 7/8
5.00 49:53 4:07 8:15 149 144-156 1228 167 162-174 5/12
5.01 49:59 6 9:22 155 155-155 1452 170 170-170 0/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 77m, Range 11m, Flat prediction 43:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 112cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 44.29% More
800m 4:05 8:14 51.01% More
1km 5:10 8:19 52.67% More
Mile 8:54 8:54 51.85% More
5k 30:37 9:51 51.39% More
5 miles 49:51 9:58 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 58.09
5km 26:26 8:30 59.53
5M 43:46 8:45 58.74
10km 55:07 8:52 58.33
10M 1:31:16 9:08 58.33
Half 2:01:31 9:17 57.58
20M 3:10:17 9:31 58.27
Mara 4:13:20 9:40 58.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here