Mon 21st Dec 2020 at 6:00am by 3M
Run > General
-
Time
43:52
-
Miles
5.01
-
Min/mi
8:45
-
Pacing
68%
-
WAVA
58.70
-
Stride(cm)
112
-
Cals
620
-
Cadence
164
-
BPM
140
-
%MHR
88.3
-
B/mi
1222
-
Asc(m)
77
-
Surface
Road
Notes & Comments
5 comments
That's better.
Took a while for my legs and lungs to agree with my brain!
Split Summary
===
1) 1m - 9:30(9:30/m) 129/137bpm 123cal 6.31/6.76mph
2) 1m - 8:51(8:51/m) 139/147bpm 124cal 6.78/7.66mph
3) 1m - 8:35(8:35/m) 143/154bpm 123cal 6.99/7.26mph
4) 1m - 8:29(8:29/m) 145/156bpm 124cal 7.07/7.43mph
5) 1m - 8:21(8:21/m) 147/156bpm 125cal 7.18/7.53mph
6) 0.01m - 6(8:47/m) 155/155bpm 1cal 6.84/7.35mph
9:30 8:51 8:35 8:29 8:21 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 +12
|
10:11 |
121 76-133 |
1231 |
163 102-168 |
6/6 |
1.00 |
9:43 |
4:38 |
9:15 |
134 131-137 |
1240 |
167 162-170 |
8/6 |
1.50 |
14:30 |
4:47 +15
|
9:35 |
138 129-145 |
1322 |
164 88-172 |
10/8 |
2.00 |
19:14 |
4:44 +27
|
9:28 |
139 130-147 |
1316 |
162 106-168 |
7/8 |
2.50 |
25:04 |
5:50 +1:28
|
11:40 |
140 124-148 |
1633 |
161 100-168 |
8/8 |
3.00 |
29:18 |
4:14 |
8:27 |
145 135-153 |
1225 |
165 162-170 |
6/6 |
3.50 |
34:55 |
5:37 +1:21
|
11:14 |
142 125-152 |
1596 |
166 108-182 |
5/5 |
4.00 |
40:08 |
5:13 +1:00
|
10:26 |
147 123-156 |
1534 |
168 108-172 |
12/8 |
4.50 |
45:46 |
5:38 +1:23
|
11:15 |
145 132-156 |
1632 |
164 154-170 |
7/8 |
5.00 |
49:53 |
4:07 |
8:15 |
149 144-156 |
1228 |
167 162-174 |
5/12 |
5.01 |
49:59 |
6 |
9:22 |
155 155-155 |
1452 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
44.29% |
More |
800m |
4:05 |
8:14 |
51.01% |
More |
1km |
5:10 |
8:19 |
52.67% |
More |
Mile |
8:54 |
8:54 |
51.85% |
More |
5k |
30:37 |
9:51 |
51.39% |
More |
5 miles |
49:51 |
9:58 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
58.09 |
5km |
26:26 |
8:30 |
59.53 |
5M |
43:46 |
8:45 |
58.74 |
10km |
55:07 |
8:52 |
58.33 |
10M |
1:31:16 |
9:08 |
58.33 |
Half |
2:01:31 |
9:17 |
57.58 |
20M |
3:10:17 |
9:31 |
58.27 |
Mara |
4:13:20 |
9:40 |
58.36 |
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Mine definitely wouldn't agree to work together at the moment.
Still rough?
Feel drained now.
Rest is supposed to be the best recovery, and you're still 90+ miles up on me!
I'm resting plenty but feel more drained. I finish work Wednesday and have 4 days off. I hope to manage 9 miles before the end of the year to get to 1500 however whether I do or don't it's my 2nd highest mileage anyway.
I do intend resting up certainly for a while longer.
Stay safe.