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Sat 19th Dec 2020 at 2:00pm by Badger

Run > Marathon Pace
  • Time
    1:29:17
  • Miles
    10.07
  • Min/mi
    8:52
  • Pacing
    70.8%
  • WAVA
    57.49
  • Stride(cm)
    103
  • Cals
    1062
  • Cadence
    176
  • BPM
    158
  • %MHR
    79.6
  • B/mi
    1405
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Rubbish boat gps art to wind up vlejog
Split Summary
===
1) 1m - 8:50(8:50/m) 140/155bpm 96cal
2) 1m - 8:58(8:58/m) 155/167bpm 111cal
3) 1m - 8:33(8:33/m) 160/168bpm 106cal
4) 1m - 9:01(9:01/m) 158/166bpm 107cal
5) 1m - 8:34(8:34/m) 161/172bpm 107cal
6) 1m - 8:43(8:43/m) 163/171bpm 110cal
7) 1m - 9:10(9:10/m) 163/175bpm 110cal
8) 1m - 8:56(8:56/m) 160/167bpm 102cal
9) 1m - 8:54(8:54/m) 162/167bpm 104cal
10) 1m - 8:58(8:58/m) 163/169bpm 102cal
11) 0.07m - 40(9:41/m) 162/165bpm 7cal
8:50 8:58 8:33 9:01 8:34 8:43 9:10 8:56 8:54 8:58 40
Bintmcskint
I think that is a damned fine boat :-)
LindsD
Me too! And well done for vlejog

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 +49 10:39 130 72-147 1384 177 128-218 3/6
1.00 9:39 4:19 8:38 150 136-155 1296 177 144-182 2/7
1.50 14:03 4:25 8:49 153 149-158 1350 175 170-186 3/1
2.00 18:37 4:33 9:07 157 141-167 1431 173 104-204 4/1
2.50 23:02 4:25 8:50 163 158-168 1441 176 172-194 6/3
3.00 28:41 5:39 +1:31 11:17 157 129-166 1773 177 126-190 2/7
3.50 34:05 5:24 +54 10:49 160 129-166 1729 177 128-224 6/1
4.00 38:41 4:36 +6 9:12 157 130-164 1445 177 112-206 3/3
4.50 43:24 4:43 +19 9:26 159 148-164 1499 176 148-190 5/3
5.00 47:32 4:09 8:17 164 156-172 1359 179 176-224 3/6
5.50 51:42 4:10 8:19 165 160-170 1373 178 174-186 1/4
6.00 56:16 4:34 9:08 161 154-171 1471 175 118-188 3/3
6.50 1:01:03 4:47 +18 9:33 163 154-168 1557 176 90-194 6/3
7.00 1:05:45 4:42 9:24 163 157-175 1533 176 164-200 3/2
7.50 1:10:11 4:26 8:53 159 150-167 1412 176 132-192 5/1
8.00 1:14:41 4:29 8:58 161 156-167 1444 177 118-192 1/11
8.50 1:19:34 4:53 +26 9:47 160 140-167 1565 178 156-184 3/2
9.00 1:24:00 4:26 8:52 164 161-166 1455 178 172-188 2/3
9.50 1:28:38 4:38 +9 9:16 162 156-169 1502 177 154-194 6/1
10.00 1:33:07 4:29 8:58 164 158-169 1469 177 170-196 5/2
10.07 1:33:47 40 9:45 162 159-165 1579 174 168-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 224 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 177 10 1:28:35 9:04
    Walk 2.9 125 0 2:49 1:00:19
    Still 0.1 - - 3 -
    Pause 2.4 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.11% More
    800m 4:03 8:08 49.98% More
    1km 5:05 8:11 52.34% More
    Mile 8:18 8:18 55.29% More
    5k 27:45 8:56 54.80% More
    5 miles 45:14 9:03 54.90% More
    10k 56:18 9:04 55.10% More
    10 miles 1:33:02 9:18 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.10
    5km 23:16 7:29 65.38
    5M 40:06 8:01 61.92
    10km 51:24 8:16 60.35
    10M 1:28:34 8:51 57.55
    Half 2:00:37 9:12 55.79
    20M 3:15:41 9:47 53.82
    Mara 4:26:28 10:10 52.87

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