Sun 29th Nov 2020 at 9:00am by H2O

Run > Race Pace

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Time
57:13
Miles
6.21
Min/mi
9:13
Pacing
57%
WAVA
61.65
Stride(cm)
94
Cals
604
Cadence
187
Asc(m)
153
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 61cal 10.17/10.88kmph
2) 1km - 5:41(5:41/km) 59cal 10.54/11.19kmph
3) 1km - 5:56(5:56/km) 61cal 10.13/11.66kmph
4) 1km - 5:53(5:53/km) 62cal 10.21/11.32kmph
5) 1km - 5:53(5:53/km) 61cal 10.21/10.81kmph
6) 1km - 5:29(5:29/km) 59cal 10.94/11.79kmph
7) 1km - 5:29(5:29/km) 58cal 10.96/11.96kmph
8) 1km - 5:27(5:27/km) 60cal 11/11.69kmph
9) 1km - 5:29(5:29/km) 62cal 10.96/11.59kmph
10) 1km - 6:03(6:03/km) 61cal 9.93/11.29kmph
11) 0km - 1(8:48/km) 6.83/9.41kmph

5:54 5:41 5:56 5:53 5:53 5:29 5:29 5:27 5:29 6:03 1

Pace

14%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	2:00	2:00 +9	9:24	185 162-190	0/12
0.41	4:00	2:00	10:22	179 162-188	9/1
0.62	6:00	2:00	9:24	187 186-188	0/5
0.84	8:00	2:00	9:07	188 186-190	9/1
1.05	10:00	2:00	9:28	189 186-190	1/4
1.27	12:00	2:00	9:02	188 184-190	7/4
1.48	14:00	2:00	9:29	187 184-190	13/5
1.70	16:00	2:00	9:17	187 184-188	10/0
1.90	18:00	2:00	9:37	188 184-190	1/8
2.12	20:00	2:00	9:24	188 182-190	8/1
2.33	22:00	2:00	9:21	187 184-190	9/1
2.54	24:00	2:00	9:40	186 182-188	6/5
2.76	26:00	2:00	9:00	186 184-190	6/0
2.96	28:00	2:00	9:52	187 184-190	8/2
3.12	30:00	2:00 +1:25	12:31	186 182-188	3/4
3.24	32:00	2:00	16:36	192 190-194	3/3
3.48	34:00	2:00	8:23	189 188-192	1/10
3.71	36:00	2:00	8:51	188 184-190	1/5
3.93	38:00	2:00	9:08	188 186-190	7/4
4.16	40:00	2:00	8:25	188 184-190	0/12
4.21	42:00	2:00 +2:35	46:15	171 120-188	0/1
4.31	44:00	2:00	18:53	188 180-192	2/2
4.54	46:00	2:00	8:49	187 174-192	8/4
4.77	48:00	2:00	8:43	188 186-190	6/6
5.00	50:00	2:00	8:41	185 170-192	0/20
5.23	52:00	2:00	8:49	190 188-192	5/3
5.44	54:00	2:00	9:21	190 188-192	3/1
5.68	56:00	2:00	8:32	189 186-190	2/8
5.88	58:00	2:00	9:50	187 164-190	5/0
6.07	1:00:00	2:00	10:14	182 164-188	11/7
6.21	1:01:22	1:22	9:43	189 186-192	1/0

Elevation

Asc 153m, Range 52m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	9:34
20 2.1%	9:32
18 3.0%	9:27
13 3.5%	9:37
12 3.0%	9:23
10 2.7%	8:37
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	187	6.2	57:19	9:14
Walk	6.6	120	0	4:03	13:19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	49.20%	More
800m	4:16	8:35	52.25%	More
1km	5:20	8:34	54.47%	More
Mile	8:42	8:42	56.65%	More
5k	29:15	9:25	58.93%	More
5 miles	49:20	9:52	57.07%	More
10k	1:01:11	9:51	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	59.79
5km	27:28	8:50	62.75
5M	45:28	9:06	61.93
10km	57:15	9:13	61.61
10M	1:34:48	9:29	61.39
Half	2:06:14	9:38	60.25
20M	3:17:40	9:53	60.64
Mara	4:23:11	10:03	60.39

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