Sun 29th Nov 2020 at 9:00am by H2O

Run > Race Pace

  • Time
    57:13
  • Miles
    6.21
  • Min/mi
    9:13
  • Pacing
    57%
  • WAVA
    61.65
  • Stride(cm)
    94
  • Cals
    604
  • Cadence
    187
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 61cal 10.17/10.88kmph
2) 1km - 5:41(5:41/km) 59cal 10.54/11.19kmph
3) 1km - 5:56(5:56/km) 61cal 10.13/11.66kmph
4) 1km - 5:53(5:53/km) 62cal 10.21/11.32kmph
5) 1km - 5:53(5:53/km) 61cal 10.21/10.81kmph
6) 1km - 5:29(5:29/km) 59cal 10.94/11.79kmph
7) 1km - 5:29(5:29/km) 58cal 10.96/11.96kmph
8) 1km - 5:27(5:27/km) 60cal 11/11.69kmph
9) 1km - 5:29(5:29/km) 62cal 10.96/11.59kmph
10) 1km - 6:03(6:03/km) 61cal 9.93/11.29kmph
11) 0km - 1(8:48/km) 6.83/9.41kmph
5:54 5:41 5:56 5:53 5:53 5:29 5:29 5:27 5:29 6:03 1

Pace

5% 5% 14% 60% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 +9 9:46 183 162-190 9/17
1.00 9:36 4:43 9:26 188 186-190 11/6
1.50 14:17 4:41 9:22 188 184-190 21/10
2.00 18:54 4:37 9:14 188 184-190 13/10
2.50 23:41 4:47 9:35 187 182-190 20/7
3.00 28:25 4:44 9:28 187 184-190 18/4
3.50 34:10 5:45 +1:25 11:30 189 182-194 6/16
4.00 38:36 4:26 8:51 188 184-190 8/17
4.50 45:36 7:00 +2:35 14:00 186 120-192 10/11
5.00 50:05 4:29 8:58 187 170-192 7/29
5.50 54:30 4:25 8:50 190 188-192 8/7
6.00 59:17 4:47 9:34 186 164-190 9/14
6.21 1:01:22 2:05 9:41 187 178-192 9/0

Elevation

Asc 153m, Range 52m, Flat prediction 56:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.8% 9:34
20 2.1% 9:32
18 3.0% 9:27
13 3.5% 9:37
12 3.0% 9:23
10 2.7% 8:37
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 49.20% More
800m 4:16 8:35 52.25% More
1km 5:20 8:34 54.47% More
Mile 8:42 8:42 56.65% More
5k 29:15 9:25 58.93% More
5 miles 49:20 9:52 57.07% More
10k 1:01:11 9:51 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 59.79
5km 27:28 8:50 62.75
5M 45:28 9:06 61.93
10km 57:15 9:13 61.61
10M 1:34:48 9:29 61.39
Half 2:06:14 9:38 60.25
20M 3:17:40 9:53 60.64
Mara 4:23:11 10:03 60.39

Bespoke Fields

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