Sun 29th Nov 2020 at 9:00am by H2O
Run > Race Pace
-
Time
57:13
-
Miles
6.21
-
Min/mi
9:13
-
Pacing
57%
-
WAVA
61.65
-
Stride(cm)
94
-
Cals
604
-
Cadence
187
-
Asc(m)
153
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 61cal 10.17/10.88kmph
2) 1km - 5:41(5:41/km) 59cal 10.54/11.19kmph
3) 1km - 5:56(5:56/km) 61cal 10.13/11.66kmph
4) 1km - 5:53(5:53/km) 62cal 10.21/11.32kmph
5) 1km - 5:53(5:53/km) 61cal 10.21/10.81kmph
6) 1km - 5:29(5:29/km) 59cal 10.94/11.79kmph
7) 1km - 5:29(5:29/km) 58cal 10.96/11.96kmph
8) 1km - 5:27(5:27/km) 60cal 11/11.69kmph
9) 1km - 5:29(5:29/km) 62cal 10.96/11.59kmph
10) 1km - 6:03(6:03/km) 61cal 9.93/11.29kmph
11) 0km - 1(8:48/km) 6.83/9.41kmph
5:54 5:41 5:56 5:53 5:53 5:29 5:29 5:27 5:29 6:03 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:53 |
4:53 +9
|
9:46 |
183 162-190 |
9/17 |
1.00 |
9:36 |
4:43 |
9:26 |
188 186-190 |
11/6 |
1.50 |
14:17 |
4:41 |
9:22 |
188 184-190 |
21/10 |
2.00 |
18:54 |
4:37 |
9:14 |
188 184-190 |
13/10 |
2.50 |
23:41 |
4:47 |
9:35 |
187 182-190 |
20/7 |
3.00 |
28:25 |
4:44 |
9:28 |
187 184-190 |
18/4 |
3.50 |
34:10 |
5:45 +1:25
|
11:30 |
189 182-194 |
6/16 |
4.00 |
38:36 |
4:26 |
8:51 |
188 184-190 |
8/17 |
4.50 |
45:36 |
7:00 +2:35
|
14:00 |
186 120-192 |
10/11 |
5.00 |
50:05 |
4:29 |
8:58 |
187 170-192 |
7/29 |
5.50 |
54:30 |
4:25 |
8:50 |
190 188-192 |
8/7 |
6.00 |
59:17 |
4:47 |
9:34 |
186 164-190 |
9/14 |
6.21 |
1:01:22 |
2:05 |
9:41 |
187 178-192 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.8% |
9:34
|
20 2.1% |
9:32
|
18 3.0% |
9:27
|
13 3.5% |
9:37
|
12 3.0% |
9:23
|
10 2.7% |
8:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
49.20% |
More |
800m |
4:16 |
8:35 |
52.25% |
More |
1km |
5:20 |
8:34 |
54.47% |
More |
Mile |
8:42 |
8:42 |
56.65% |
More |
5k |
29:15 |
9:25 |
58.93% |
More |
5 miles |
49:20 |
9:52 |
57.07% |
More |
10k |
1:01:11 |
9:51 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
59.79 |
5km |
27:28 |
8:50 |
62.75 |
5M |
45:28 |
9:06 |
61.93 |
10km |
57:15 |
9:13 |
61.61 |
10M |
1:34:48 |
9:29 |
61.39 |
Half |
2:06:14 |
9:38 |
60.25 |
20M |
3:17:40 |
9:53 |
60.64 |
Mara |
4:23:11 |
10:03 |
60.39 |
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