Sat 24th Oct 2020 at 8:00am by Jogging Pioneer

Run > General

Thames Trot

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Time
9:22:15
Miles
48.58
Min/mi
11:34
Pacing
61%
WAVA
48.28
Stride(cm)
86
Cals
4382
Cadence
161
BPM
148
%MHR
86.4
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 48.58m - 9:22:15(11:34/m) 148/173bpm 4382cal 5.18/14.59mph

9:22:15

Pace

29%

28%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.08	20:00	20:00	9:37	148 92-161	1422	171 90-186
4.00	40:00	20:00	10:24	152 146-158	1580	164 150-176
5.97	1:00:00	20:00	10:11	155 143-164	1580	164 132-174
7.93	1:20:00	20:00	10:11	157 151-162	1599	166 152-176
9.72	1:40:00	20:00	11:09	157 136-167	1751	161 90-176
11.68	2:00:00	20:00	10:13	165 132-173	1687	169 90-178
13.69	2:20:00	20:00	9:58	162 138-168	1616	166 120-174
15.68	2:40:00	20:00	10:00	163 116-169	1631	167 150-176
17.60	3:00:00	20:00	10:25	163 129-167	1698	168 158-176
19.26	3:20:00	20:00	12:05	156 136-165	1885	163 120-178
21.27	3:40:00	20:00	9:57	163 139-171	1621	168 122-182
23.04	4:00:00	20:00	11:18	159 139-165	1797	162 118-176
24.72	4:20:00	20:00	11:56	153 132-164	1826	159 90-240
26.55	4:40:00	20:00	10:54	153 134-163	1667	164 116-246
27.71	5:00:00	20:00	17:14	135 105-154	2327	163 120-178
29.32	5:20:00	20:00	12:24	150 130-158	1860	159 110-176
30.91	5:40:00	20:00	12:37	144 130-153	1818	147 82-240
32.61	6:00:00	20:00	11:46	142 135-147	1671	160 134-166
33.98	6:20:00	20:00	14:34	134 111-144	1951	154 108-246
35.31	6:40:00	20:00	15:05	133 110-146	2007	153 120-228
37.01	7:00:00	20:00	11:45	138 125-146	1621	160 120-246
38.73	7:20:00	20:00	11:37	134 116-140	1557	155 120-168
40.51	7:40:00	20:00	11:16	136 124-140	1532	155 90-164
41.95	8:00:00	20:00	13:51	131 102-141	1814	153 114-162
43.64	8:20:00	20:00	11:53	136 116-144	1616	157 112-168
45.30	8:40:00	20:00	12:00	138 128-143	1656	156 120-166
46.92	9:00:00	20:00	12:22	137 115-143	1695	163 120-172
48.54	9:20:00	20:00	12:18	135 121-143	1661	154 82-174
48.58	9:22:15	2:15	1:09:00	116 111-123	8004	120 120-120

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	165	45.2	8:18:41	11:02
Walk	10.0	123	3.4	56:10	16:38
Still	1.3	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.21%	More
800m	4:20	8:44	41.58%	More
1km	5:27	8:47	43.22%	More
Mile	8:54	8:54	45.36%	More
5k	30:35	9:51	44.91%	More
5 miles	49:28	9:54	45.11%	More
10k	1:01:59	9:58	44.90%	More
10 miles	1:42:30	10:15	44.82%	More
Half	2:13:51	10:13	45.38%	More
20 miles	3:26:26	10:19	46.26%	More
Mara	4:36:21	10:33	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.07
5km	30:29	9:49	45.06
5M	50:29	10:06	44.19
10km	1:03:34	10:14	43.78
10M	1:45:16	10:32	43.64
Half	2:20:09	10:42	43.01
20M	3:39:28	10:58	43.52
Mara	4:52:12	11:09	43.58

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