Sun 11th Oct 2020 at 5:00pm by NomadWithFire

Run > General
  • Time
    50:02
  • Miles
    4.38
  • Min/mi
    11:25
  • Pacing
    90%
  • WAVA
    40.62
  • Stride(cm)
    87
  • Cals
    447
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 114/125bpm 59cal 8.58/9.64kmph
2) 1km - 6:44(6:44/km) 123/127bpm 63cal 8.9/10.14kmph
3) 1km - 6:52(6:52/km) 129/137bpm 67cal 8.74/9.74kmph
4) 1km - 7:12(7:12/km) 129/135bpm 68cal 8.33/9.74kmph
5) 1km - 6:55(6:55/km) 130/137bpm 63cal 8.67/10.18kmph
6) 1km - 6:56(6:56/km) 129/137bpm 59cal 8.64/9.34kmph
7) 1km - 7:50(7:50/km) 128/160bpm 64cal 7.66/9.24kmph
8) 0.06km - 31(9:23/km) 129/136bpm 4cal 6.39/9.1kmph
7:00 6:44 6:52 7:12 6:55 6:56 7:50 31

Pace

18% 41% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:42 88 76-99 942 156 104-164
0.13 1:19 39 10:19 113 105-119 1166 166 164-168
0.19 2:01 42 11:13 118 113-122 1324 166 162-170
0.25 2:54 53 14:07 114 111-119 1609 164 160-168
0.31 3:37 43 11:33 116 114-117 1340 166 164-166
0.38 4:16 39 10:19 118 117-119 1218 165 164-166
0.44 4:58 42 11:09 117 115-120 1304 167 164-176
0.50 5:38 40 10:39 117 114-120 1246 166 164-168
0.56 6:18 41 10:52 117 116-119 1271 166 164-168
0.63 7:02 44 11:42 122 118-125 1427 169 166-174
0.69 7:41 39 10:21 121 120-121 1253 166 166-166
0.75 8:21 40 10:35 122 120-125 1292 164 164-166
0.81 9:03 42 11:17 124 122-125 1400 168 166-172
0.88 9:44 41 10:56 123 123-124 1344 168 164-172
0.94 10:24 40 10:33 122 120-124 1286 166 164-168
1.00 11:03 40 10:33 122 120-125 1287 167 166-168
1.06 11:43 40 10:45 124 123-125 1332 166 164-172
1.13 12:23 39 10:27 125 123-127 1307 168 164-172
1.19 13:06 43 11:30 125 124-125 1437 166 164-172
1.25 13:48 42 11:16 123 122-124 1387 165 164-166
1.31 14:28 41 10:48 123 121-126 1329 165 164-168
1.38 15:12 43 11:36 125 125-126 1450 167 162-172
1.44 15:55 43 11:24 127 127-128 1448 165 164-168
1.50 16:36 41 10:58 128 125-132 1404 165 162-168
1.56 17:20 44 11:48 127 124-129 1498 166 162-170
1.63 18:02 42 11:16 133 128-137 1498 161 134-168
1.69 18:41 38 10:12 132 130-134 1346 169 162-172
1.75 19:20 39 10:28 131 130-133 1370 167 164-170
1.81 20:02 42 11:12 132 130-133 1479 163 162-164
1.88 20:44 42 11:09 131 129-132 1461 165 164-166
1.94 21:23 40 10:32 132 130-133 1391 165 162-170
2.00 22:07 44 11:46 124 119-129 1458 154 112-166
2.06 22:48 41 10:53 129 127-131 1405 165 162-166
2.13 23:26 38 10:08 127 125-129 1288 163 162-164
2.19 24:08 42 11:06 133 130-134 1475 166 164-170
2.25 25:04 56 14:59 127 125-130 1904 147 118-168
2.31 25:51 47 12:27 129 126-130 1606 166 162-168
2.38 26:33 42 11:19 131 130-131 1483 164 162-164
2.44 27:15 42 11:10 132 131-133 1475 164 162-166
2.50 28:03 48 12:43 130 128-132 1654 150 100-168
2.56 28:43 40 10:42 129 124-134 1381 167 164-170
2.63 29:17 35 9:15 127 125-131 1174 167 166-168
2.69 29:59 41 10:58 129 126-132 1415 167 166-170
2.75 30:42 43 11:29 131 129-135 1504 165 162-170
2.81 31:24 42 11:11 133 129-135 1487 168 166-176
2.88 32:12 48 12:52 129 128-130 1659 168 166-176
2.94 32:51 39 10:29 130 129-131 1364 164 162-166
3.00 33:32 40 10:48 130 129-132 1404 166 164-170
3.06 34:15 44 11:37 130 129-131 1511 166 164-170
3.13 34:55 39 10:32 130 128-132 1369 166 164-170
3.19 35:42 48 12:41 133 128-137 1686 149 118-166
3.25 36:25 43 11:24 127 125-128 1449 165 162-168
3.31 37:07 42 11:16 127 125-130 1432 164 162-166
3.38 37:49 42 11:12 129 127-132 1444 164 162-168
3.44 38:30 40 10:47 128 126-130 1381 165 162-168
3.50 39:12 43 11:23 129 127-131 1469 164 164-166
3.56 39:53 40 10:44 131 129-132 1405 165 164-168
3.63 40:35 43 11:24 128 121-135 1459 165 164-166
3.69 41:15 40 10:37 127 123-131 1349 164 164-166
3.75 41:54 39 10:27 127 125-129 1327 164 164-166
3.81 42:42 48 12:48 128 126-129 1638 149 118-166
3.88 43:24 42 11:05 126 124-127 1397 165 164-168
3.94 44:06 42 11:16 128 125-132 1442 165 164-166
4.00 44:54 48 12:43 131 130-133 1666 164 162-166
4.06 45:46 52 13:50 124 116-134 1716 151 108-170
4.13 46:36 50 13:18 138 119-160 1835 144 106-166
4.19 47:20 44 11:47 129 121-137 1519 165 162-170
4.25 48:09 49 12:59 133 129-136 1727 162 160-166
4.31 49:04 56 14:52 123 117-130 1828 128 112-166
4.38 49:47 43 11:22 125 116-130 1421 167 164-170
4.38 50:04 17 29:11 131 127-136 3823 167 166-168

Heart

126/160max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 165 4.2 47:24 11:12
Walk 5.3 112 0.1 2:39 17:43
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 30.95% More
800m 5:18 10:40 35.58% More
1km 6:41 10:45 36.84% More
Mile 10:50 10:50 38.71% More
5k 34:40 11:09 41.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 40.14
5km 34:46 11:11 41.04
5M 57:34 11:31 40.32
10km 1:12:29 11:40 39.98
10M 2:00:02 12:00 39.88
Half 2:39:49 12:12 39.32
20M 4:10:16 12:31 39.78
Mara 5:33:12 12:43 39.84
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