Sun 11th Oct 2020 at 12:00pm by NomadWithFire

Walk > General

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Time
1:58:41
Miles
2.49
Min/mi
47:40
Stride(cm)
32
Cals
342
Cadence
107
BPM
82
%MHR
48.2
B/mi
3927
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:00(23:00/km) 85/129bpm 88cal 54/79rpm 2.61/5.24kmph
2) 1km - 34:05(34:05/km) 75/103bpm 81cal 55/78rpm 1.76/5.14kmph
3) 1km - 44:59(44:59/km) 73/101bpm 104cal 54/80rpm 1.33/4.94kmph
4) 1km - 16:25(16:25/km) 90/140bpm 69cal 52/86rpm 3.65/14.31kmph
5) 0km - 11(2:41:29/km) 79/83bpm 59/59rpm 0.37/0.3kmph

23:00 34:05 44:59 16:25 11

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.16	5:00	5:00	31:19	102 82-128	3194	105 82-158
0.28	10:00	5:00	42:42	93 75-114	3971	113 88-158
0.38	15:00	5:00	46:29	76 55-89	3533	118 80-158
0.50	20:00	5:00	44:17	74 59-83	3278	99 80-128
0.71	25:00	5:00	23:36	91 76-103	2148	101 88-118
0.89	30:00	5:00	26:58	93 85-100	2507	98 34-118
0.98	35:00	5:00	58:02	78 62-90	4526	109 92-118
1.03	40:00	5:00	1:40:45	70 60-84	7052	121 118-128
1.09	45:00	5:00	1:27:02	65 59-71	5658	118 118-118
1.13	50:00	5:00	1:51:12	65 55-74	7228	118 118-118
1.23	55:00	5:00	53:46	70 58-79	3764	118 104-156
1.34	1:00:00	5:00	42:16	74 64-87	3128	95 84-118
1.49	1:05:00	5:00	33:08	82 74-93	2717	119 82-158
1.58	1:10:00	5:00	55:58	80 73-86	4477	110 80-118
1.67	1:15:00	5:00	58:04	80 66-94	4645	104 88-112
1.70	1:20:00	5:00	3:10:06	67 61-74	12736	-
1.72	1:25:00	5:00	3:21:49	75 61-94	15137	118 118-118
1.78	1:30:00	5:00	1:22:36	78 63-96	6443	118 118-118
1.82	1:35:00	5:00	2:19:16	84 64-101	11698	117 104-118
1.84	1:40:00	5:00	3:21:04	61 50-68	12265	-
1.86	1:45:00	5:00 +14:13	3:48:05	59 50-85	13457	-
1.86	1:50:00	5:00	INF:00:00	85 85-85	INF	-
1.86	1:55:00	5:00	INF:00:00	82 82-82	INF	-
1.93	2:00:00	5:00	1:15:11	77 65-84	5789	96 80-118
2.19	2:05:00	5:00	19:28	108 83-140	2102	113 94-170
2.38	2:10:00	5:00	26:17	90 83-98	2365	102 90-118
2.49	2:12:53	2:53	26:44	84 77-87	2246	102 92-104

Heart

82/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (170 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:56	21:59	More
1km	16:23	26:22	More
Mile	37:45	37:45	More

Predictions

Dist	Time	Per Mile

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