Fri 9th Oct 2020 at 5:00pm by NomadWithFire

Run > General

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Time
49:54
Miles
5.71
Min/mi
8:44
Pacing
75%
WAVA
53.29
Stride(cm)
104
Cals
553
Cadence
177
BPM
144
%MHR
84.3
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 124/130bpm 56cal 10.35/10.92kmph
2) 1km - 4:19(4:19/km) 132/136bpm 45cal 13.88/16.12kmph
3) 0.57km - 3:43(6:30/km) 139/164bpm 41cal 9.24/13.17kmph
4) 1km - 4:38(4:38/km) 156/165bpm 61cal 12.96/13.47kmph
5) 0.6km - 3:50(6:23/km) 139/159bpm 40cal 9.4/12.39kmph
6) 1km - 4:28(4:28/km) 157/169bpm 59cal 13.41/14.54kmph
7) 0.63km - 4:06(6:33/km) 142/162bpm 43cal 9.15/14.38kmph
8) 1km - 4:37(4:37/km) 156/171bpm 59cal 13.02/14.34kmph
9) 0.62km - 4:18(6:55/km) 141/175bpm 39cal 8.68/14.14kmph
10) 1km - 4:43(4:43/km) 154/166bpm 57cal 12.73/14.08kmph
11) 0.77km - 5:24(7:00/km) 143/165bpm 53cal 8.56/12.63kmph

5:48 4:19 3:43 4:38 3:50 4:28 4:06 4:37 4:18 4:43 5:24

Pace

19%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.21	2:00	2:00	9:21	122 113-128	1141	170 164-184
0.44	4:00	2:00	8:46	127 124-130	1113	169 164-174
0.65	6:00	2:00	9:25	125 118-130	1177	172 166-226
0.96	8:00	2:00	6:36	131 122-136	865	196 178-214
1.23	10:00	2:00	7:24	134 131-136	993	187 182-190
1.43	12:00	2:00	9:51	146 132-164	1438	165 158-182
1.60	14:00	2:00 +1:01	11:46	133 130-143	1565	166 162-180
1.76	16:00	2:00	12:16	148 143-152	1816	182 174-188
2.03	18:00	2:00	7:23	158 152-165	1165	185 176-192
2.26	20:00	2:00	8:48	158 153-162	1391	176 118-194
2.47	22:00	2:00	9:27	140 132-153	1323	164 160-168
2.69	24:00	2:00	9:17	136 128-153	1264	174 160-194
2.97	26:00	2:00	7:11	156 154-161	1120	190 176-194
3.24	28:00	2:00	7:17	162 154-169	1181	189 158-196
3.43	30:00	2:00	10:33	146 136-162	1540	165 160-168
3.61	32:00	2:00	10:56	135 132-139	1477	166 162-188
3.88	34:00	2:00	7:31	151 137-164	1135	189 180-198
4.16	36:00	2:00	7:05	161 157-166	1141	189 168-200
4.36	38:00	2:00	9:59	160 138-175	1597	175 160-192
4.56	40:00	2:00	10:08	134 130-140	1357	166 164-172
4.77	42:00	2:00	9:41	137 129-150	1327	178 118-190
5.04	44:00	2:00	7:24	157 152-160	1162	184 176-188
5.28	46:00	2:00	8:18	162 160-166	1346	180 110-190
5.45	48:00	2:00	11:23	142 138-158	1617	171 164-186
5.64	50:00	2:00	10:53	141 137-145	1535	175 164-186
5.71	50:56	56	12:31	137 136-138	1715	182 176-186

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (226 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	5.7	50:13	8:52
Walk	1.4	115	0	43	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.94%	More
800m	3:24	6:51	55.50%	More
1km	4:19	6:58	56.94%	More
Mile	7:49	7:49	53.63%	More
5k	26:36	8:34	53.63%	More
5 miles	43:18	8:40	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:11	8:26	54.49
5M	43:21	8:40	53.54
10km	54:35	8:47	53.09
10M	1:30:23	9:02	52.97
Half	2:00:20	9:11	52.22
20M	3:08:26	9:25	52.84
Mara	4:10:53	9:35	52.92

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