Sun 4th Oct 2020 at 2:00pm by NomadWithFire

Walk > General

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Time
1:51:39
Miles
3.11
Min/mi
35:54
Stride(cm)
44
Cals
382
Cadence
103
BPM
86
%MHR
50.3
B/mi
3089
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 34:39(34:39/km) 77/110bpm 96cal 51/61rpm 1.73/5.07kmph
2) 1km - 21:28(21:28/km) 80/128bpm 65cal 50/60rpm 2.79/4.8kmph
3) 1km - 17:03(17:03/km) 90/115bpm 66cal 50/61rpm 3.52/5.78kmph
4) 1km - 20:00(20:00/km) 92/111bpm 81cal 54/62rpm 3/6.75kmph
5) 1km - 18:10(18:10/km) 94/104bpm 73cal 51/62rpm 3.3/5.48kmph
6) 0km - 19(1:10:31/km) 91/92bpm 1cal 59/59rpm 0.85/0.23kmph

34:39 21:28 17:03 20:00 18:10 19

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.19	5:00	5:00	25:39	84 76-92	2155	104 84-118
0.29	10:00	5:00	50:36	74 62-87	3745	104 98-118
0.32	15:00	5:00	2:44:13	84 56-108	13794	118 118-118
0.35	20:00	5:00	2:53:34	74 66-83	12844	118 118-118
0.38	25:00	5:00	2:42:04	75 62-87	12155	118 118-118
0.43	30:00	5:00	1:40:10	74 60-92	7413	118 118-118
0.64	35:00	5:00	24:48	91 82-102	2257	96 84-118
0.82	40:00	5:00	26:59	90 79-102	2429	97 88-118
0.99	45:00	5:00	29:16	96 71-126	2810	105 84-118
1.13	50:00	5:00	36:47	74 51-90	2722	103 88-118
1.23	55:00	5:00	48:41	70 44-104	3408	95 90-118
1.34	1:00:00	5:00	43:54	90 60-113	3951	100 86-118
1.57	1:05:00	5:00	21:53	95 74-115	2080	96 86-118
1.78	1:10:00	5:00	23:47	88 76-100	2092	102 88-122
1.95	1:15:00	5:00	30:36	89 80-104	2723	102 98-118
2.02	1:20:00	5:00	1:04:10	80 55-95	5133	106 88-118
2.15	1:25:00	5:00	40:12	93 77-110	3739	112 96-122
2.34	1:30:00	5:00	26:12	97 82-107	2541	107 94-124
2.55	1:35:00	5:00	24:07	99 90-104	2388	103 96-118
2.76	1:40:00	5:00	22:55	96 92-102	2200	106 94-124
2.99	1:45:00	5:00	22:30	97 89-101	2183	100 92-118
3.09	1:50:00	5:00	46:47	86 66-100	4024	111 98-120
3.11	1:51:40	1:40	1:45:11	91 89-92	9572	118 118-118

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (124 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:19	22:46	More
1km	14:30	23:20	More
Mile	25:54	25:54	More
5k	1:51:20	35:50	More

Predictions

Dist	Time	Per Mile

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