Sun 4th Oct 2020 at 2:00pm by NomadWithFire

Walk > General

Follow User
0 👍

Time
1:51:39
Miles
3.11
Min/mi
35:54
Stride(cm)
44
Cals
382
Cadence
103
BPM
86
%MHR
50.3
B/mi
3089
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 34:39(34:39/km) 77/110bpm 96cal 51/61rpm 1.73/5.07kmph
2) 1km - 21:28(21:28/km) 80/128bpm 65cal 50/60rpm 2.79/4.8kmph
3) 1km - 17:03(17:03/km) 90/115bpm 66cal 50/61rpm 3.52/5.78kmph
4) 1km - 20:00(20:00/km) 92/111bpm 81cal 54/62rpm 3/6.75kmph
5) 1km - 18:10(18:10/km) 94/104bpm 73cal 51/62rpm 3.3/5.48kmph
6) 0km - 19(1:10:31/km) 91/92bpm 1cal 59/59rpm 0.85/0.23kmph

34:39 21:28 17:03 20:00 18:10 19

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:27	90 87-92	2291	103 98-118
0.13	3:20	1:44	27:48	83 80-87	2307	104 84-118
0.19	4:57	1:38	26:04	79 76-82	2060	107 102-118
0.25	6:20	1:22	21:56	85 80-87	1864	101 98-104
0.31	13:21	7:01	1:52:21	83 62-108	9325	113 98-118
0.38	24:05	10:44	2:51:48	74 56-87	12714	118 118-118
0.44	30:05	6:00	1:36:02	73 60-92	7011	118 118-118
0.50	31:45	1:40	26:35	93 85-102	2472	94 84-98
0.56	33:17	1:32	24:32	88 82-97	2159	96 94-98
0.63	34:46	1:29	23:43	91 84-95	2157	95 92-98
0.69	36:35	1:49	28:57	84 79-89	2431	99 88-118
0.75	38:16	1:41	27:00	83 81-86	2241	99 92-118
0.81	39:50	1:34	25:02	97 84-102	2428	97 92-102
0.88	41:32	1:43	27:25	92 88-99	2523	112 92-118
0.94	43:30	1:58	31:22	106 88-126	3325	105 84-118
1.00	45:26	1:56	30:58	82 71-95	2539	108 88-118
1.06	47:04	1:38	26:02	84 80-90	2187	99 88-118
1.13	49:57	2:54	46:18	68 51-87	3148	100 90-118
1.19	51:33	1:36	25:35	89 68-104	2278	94 90-98
1.25	56:13	4:40	1:14:35	61 44-80	4550	97 88-118
1.31	58:21	2:08	34:05	98 77-113	3341	103 86-118
1.38	1:00:48	2:27	39:15	83 74-95	3258	95 86-118
1.44	1:02:11	1:23	22:07	104 95-115	2299	96 92-104
1.50	1:03:30	1:19	21:03	95 90-101	1999	101 96-118
1.56	1:04:59	1:29	23:44	91 87-96	2159	97 88-118
1.63	1:06:21	1:22	21:47	82 76-88	1786	113 90-122
1.69	1:07:48	1:27	23:09	94 85-100	2177	95 88-100
1.75	1:09:16	1:29	23:39	90 87-93	2129	99 98-100
1.81	1:11:41	2:25	38:36	85 80-92	3281	108 98-118
1.88	1:13:24	1:43	27:25	86 81-91	2358	99 98-100
1.94	1:14:50	1:27	23:04	95 89-104	2192	101 98-118
2.00	1:19:22	4:31	1:12:19	83 57-95	6003	108 90-118
2.06	1:21:10	1:49	28:56	85 55-102	2459	109 88-122
2.13	1:23:53	2:43	43:26	94 77-110	4083	110 102-118
2.19	1:26:26	2:33	40:43	92 82-99	3746	107 94-124
2.25	1:27:38	1:12	19:18	102 98-107	1969	108 100-112
2.31	1:29:25	1:47	28:31	100 96-105	2851	111 100-120
2.38	1:30:48	1:23	22:10	99 97-100	2195	99 98-100
2.44	1:32:08	1:20	21:26	101 99-103	2165	100 98-102
2.50	1:33:55	1:46	28:22	99 90-104	2808	112 102-118
2.56	1:35:29	1:34	25:01	96 93-100	2401	99 96-102
2.63	1:36:59	1:30	24:01	96 92-99	2306	97 94-100
2.69	1:38:15	1:16	20:20	99 94-102	2014	105 100-106
2.75	1:39:40	1:25	22:43	95 92-99	2158	112 94-124
2.81	1:41:07	1:27	23:07	95 89-100	2196	97 92-102
2.88	1:42:38	1:31	24:23	96 92-98	2341	103 96-118
2.94	1:44:10	1:32	24:35	97 95-99	2384	102 96-118
3.00	1:45:30	1:20	21:13	100 98-101	2121	100 98-100
3.06	1:48:20	2:50	45:16	84 66-100	3802	107 98-118
3.11	1:51:40	3:20	1:10:49	87 72-96	6160	119 118-120

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (124 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:19	22:46	More
1km	14:30	23:20	More
Mile	25:54	25:54	More
5k	1:51:20	35:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry