Wed 9th Sep 2020 at 6:00am by anomis66

Run > General

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Time
22:05
Miles
1.97
Min/mi
11:13
Pacing
86%
WAVA
42.05
Stride(cm)
87
Cals
442
Cadence
165
BPM
143
%MHR
73.1
B/mi
1598
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 133/148bpm 118cal 83/83rpm 8.85/10.33kmph
2) 1km - 7:26(7:26/km) 142/161bpm 146cal 82/97rpm 8.08/9.86kmph
3) 1km - 6:47(6:47/km) 148/161bpm 143cal 83/85rpm 8.85/11.09kmph
4) 0.18km - 1:06(6:13/km) 169/175bpm 35cal 81/85rpm 9.66/10.58kmph

6:47 7:26 6:47 1:06

Pin Map

0mi in 0

Pace

19%

22%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	105 94-113	1024	164 164-164	3/0
0.13	1:17	41	10:51	106 100-113	1150	164 164-164	1/0
0.19	1:58	40	10:44	126 103-139	1352	164 164-164	2/0
0.25	2:40	43	11:23	141 138-147	1604	164 164-164	3/0
0.31	3:25	45	11:57	145 142-148	1732	164 164-166	3/0
0.38	4:08	43	11:34	143 142-144	1655	166 166-166	0/1
0.44	4:50	42	11:10	141 140-143	1574	166 166-166	0/1
0.50	5:31	41	10:51	142 140-144	1540	166 166-166	0/0
0.56	6:09	38	10:15	141 140-141	1446	166 166-166	0/1
0.63	6:50	40	10:43	141 139-143	1512	166 166-166	0/1
0.69	7:30	40	10:47	142 139-144	1531	166 166-166	1/1
0.75	8:33	1:03	16:43	138 130-145	2307	163 112-194	4/0
0.81	9:17	45	11:52	135 130-139	1603	166 164-166	0/0
0.88	10:09	52	13:57	151 139-161	2107	158 108-168	3/1
0.94	10:55	45	12:03	144 138-147	1734	165 162-166	1/1
1.00	11:33	38	10:11	139 138-141	1416	166 166-166	1/1
1.06	12:14	41	11:01	142 139-145	1564	166 166-166	1/1
1.13	12:56	42	11:07	143 141-147	1589	166 166-168	0/1
1.19	13:35	39	10:31	144 142-145	1515	168 166-168	1/1
1.25	14:17	42	11:14	143 141-145	1608	166 166-168	1/2
1.31	14:54	36	9:41	145 141-150	1403	168 168-170	0/3
1.38	15:34	40	10:46	143 142-146	1540	166 166-168	0/4
1.44	16:14	40	10:41	144 142-146	1538	166 166-166	1/1
1.50	17:00	46	12:14	149 144-152	1824	166 166-166	4/0
1.56	17:46	46	12:09	152 148-158	1846	164 140-170	2/2
1.63	18:26	40	10:47	156 154-158	1681	166 166-168	2/0
1.69	19:20	54	14:21	153 145-161	2196	159 110-168	0/1
1.75	19:56	36	9:35	145 143-147	1390	168 166-168	0/5
1.81	20:32	36	9:38	144 142-147	1388	168 168-168	0/3
1.88	21:06	35	9:12	149 145-156	1371	170 168-170	0/3
1.94	21:43	36	9:43	170 156-175	1653	169 168-170	0/1
1.97	22:05	22	10:13	173 170-175	1767	167 166-168	1/0

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	10:50
See your biggest climbs

Cadence

165 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	2	21:37	11:02
Walk	1.7	120	0	22	23:36
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.01%	More
800m	5:13	10:30	38.09%	More
1km	6:35	10:36	39.33%	More
Mile	10:43	10:43	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	36:27	11:44	41.06
5M	1:01:31	12:18	39.66
10km	1:18:08	12:34	39.01
10M	2:11:52	13:11	38.23
Half	2:57:29	13:33	37.30
20M	4:42:40	14:08	37.12
Mara	6:20:26	14:31	36.77

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