Sat 22nd Aug 2020 at 6:00pm by Kanajlo

Run > Long Run
  • Time
    2:42:20
  • Miles
    16.00
  • Min/mi
    10:09
  • Pacing
    93%
  • WAVA
    44.44
  • Stride(cm)
    108
  • Cals
    2220
  • Cadence
    146
  • BPM
    149
  • %MHR
    78.1
  • B/mi
    1514
  • Asc(m)
    239
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 137/158bpm 140cal 5.99/6.37mph
2) 1m - 9:42(9:42/m) 141/160bpm 138cal 6.19/6.53mph
3) 1m - 9:56(9:56/m) 143/157bpm 139cal 6.04/6.39mph
4) 1m - 9:43(9:43/m) 150/156bpm 145cal 6.18/6.47mph
5) 1m - 9:35(9:35/m) 155/161bpm 149cal 6.26/6.93mph
6) 1m - 9:52(9:52/m) 149/157bpm 140cal 6.08/6.26mph
7) 1m - 10:05(10:05/m) 150/162bpm 144cal 5.95/6.2mph
8) 1m - 10:02(10:02/m) 149/157bpm 133cal 5.98/6.16mph
9) 1m - 10:04(10:04/m) 150/159bpm 137cal 5.96/6.53mph
10) 1m - 10:27(10:27/m) 147/154bpm 124cal 5.74/6.41mph
11) 1m - 10:34(10:34/m) 147/157bpm 123cal 5.68/5.85mph
12) 1m - 10:27(10:27/m) 150/160bpm 132cal 5.74/6.07mph
13) 1m - 10:24(10:24/m) 154/163bpm 142cal 5.77/6.12mph
14) 1m - 10:27(10:27/m) 156/163bpm 145cal 5.74/6.05mph
15) 1m - 10:24(10:24/m) 157/162bpm 147cal 5.77/6.26mph
16) 1m - 10:36(10:36/m) 156/161bpm 142cal 5.66/5.99mph
10:01 9:42 9:56 9:43 9:35 9:52 10:05 10:02 10:04 10:27 10:34 10:27 10:24 10:27 10:24 10:36

Pace

1% 6% 50% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 5:00 5:00 9:51 127 82-149 1251 143 114-146 3/8
1.00 10:00 5:00 10:09 146 131-157 1482 143 140-146 17/1
1.52 15:00 5:00 9:38 140 135-145 1349 144 140-146 5/4
2.04 20:00 5:00 9:35 143 126-160 1371 145 142-148 14/15
2.55 25:00 5:00 9:46 141 133-154 1377 145 142-150 3/19
3.05 30:00 5:00 10:07 144 133-157 1457 145 140-150 10/8
3.56 35:00 5:00 9:39 151 144-155 1457 146 142-146 9/6
4.07 40:00 5:00 9:49 149 144-154 1462 145 140-148 8/4
4.59 45:00 5:00 9:41 156 151-161 1511 146 144-150 15/6
5.11 50:00 5:00 9:40 155 152-157 1498 146 144-150 6/4
5.61 55:00 5:00 9:53 148 137-157 1462 145 142-148 6/7
6.12 1:00:00 5:00 9:55 149 143-155 1477 146 142-148 11/8
6.62 1:05:00 5:00 9:57 148 144-155 1472 146 142-154 7/9
7.11 1:10:00 5:00 10:11 152 144-162 1548 148 146-154 8/8
7.62 1:15:00 5:00 9:54 150 141-157 1486 147 144-152 4/6
8.11 1:20:00 5:00 10:13 147 139-155 1503 147 146-152 8/7
8.62 1:25:00 5:00 9:46 151 144-159 1475 149 140-154 5/6
9.10 1:30:00 5:00 10:25 150 147-156 1563 148 146-152 5/4
9.59 1:35:00 5:00 10:12 147 140-153 1500 147 144-150 5/5
10.06 1:40:00 5:00 10:36 145 137-151 1537 146 144-150 6/8
10.53 1:45:00 5:00 10:35 146 142-150 1545 146 142-150 5/6
11.00 1:50:00 5:00 10:45 148 140-157 1591 146 144-150 4/4
11.48 1:55:00 5:00 10:20 150 140-158 1549 146 144-152 10/7
11.95 2:00:00 5:00 10:36 150 145-155 1591 148 146-152 6/9
12.44 2:05:00 5:00 10:15 154 148-160 1579 149 146-154 5/8
12.92 2:10:00 5:00 10:30 154 148-163 1616 150 146-156 4/6
13.36 2:15:00 5:00 +26 11:20 153 138-159 1733 147 112-154 6/5
13.84 2:20:00 5:00 10:24 157 147-160 1633 150 146-156 4/3
14.31 2:25:00 5:00 10:34 158 153-163 1669 149 144-152 5/4
14.79 2:30:00 5:00 10:26 157 152-162 1637 148 146-154 7/6
15.27 2:35:00 5:00 10:24 155 151-160 1611 146 144-150 6/8
15.76 2:40:00 5:00 10:20 156 153-160 1611 146 144-150 5/10
16.00 2:42:46 2:46 11:24 158 151-161 1801 147 140-154 4/5

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 239m, Range 28m, Flat prediction 2:42:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.1% 10:15
14 3.3% 9:39
See your biggest climbs

Cadence

146 (156 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.5 149 4.6 46:27 10:11
Walk 71.4 145 11.4 1:56:17 10:10
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 32.94% More
800m 4:36 9:16 36.69% More
1km 5:50 9:24 37.98% More
Mile 9:33 9:33 40.26% More
5k 30:10 9:43 43.29% More
5 miles 48:47 9:45 43.65% More
10k 1:01:00 9:49 43.68% More
10 miles 1:39:27 9:57 44.29% More
Half 2:11:53 10:04 44.20% More

Predictions

Dist Time Per Mile
1M 7:15 7:15
5km 25:51 8:19
5M 44:05 8:49
10km 56:14 9:03
10M 1:35:51 9:35
Half 2:09:44 9:54
20M 3:28:28 10:25
Mara 4:42:09 10:46
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