Sat 22nd Aug 2020 at 6:00pm by Kanajlo
Run > Long Run
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Time
2:42:20
-
Miles 16.00
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Min/mi 10:09
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Pacing
93%
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WAVA
44.44
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Stride(cm)
108
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Cals
2220
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Cadence
146
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BPM
149
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%MHR
78.1
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B/mi 1514
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Asc(m)
239
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 137/158bpm 140cal 5.99/6.37mph
2) 1m - 9:42(9:42/m) 141/160bpm 138cal 6.19/6.53mph
3) 1m - 9:56(9:56/m) 143/157bpm 139cal 6.04/6.39mph
4) 1m - 9:43(9:43/m) 150/156bpm 145cal 6.18/6.47mph
5) 1m - 9:35(9:35/m) 155/161bpm 149cal 6.26/6.93mph
6) 1m - 9:52(9:52/m) 149/157bpm 140cal 6.08/6.26mph
7) 1m - 10:05(10:05/m) 150/162bpm 144cal 5.95/6.2mph
8) 1m - 10:02(10:02/m) 149/157bpm 133cal 5.98/6.16mph
9) 1m - 10:04(10:04/m) 150/159bpm 137cal 5.96/6.53mph
10) 1m - 10:27(10:27/m) 147/154bpm 124cal 5.74/6.41mph
11) 1m - 10:34(10:34/m) 147/157bpm 123cal 5.68/5.85mph
12) 1m - 10:27(10:27/m) 150/160bpm 132cal 5.74/6.07mph
13) 1m - 10:24(10:24/m) 154/163bpm 142cal 5.77/6.12mph
14) 1m - 10:27(10:27/m) 156/163bpm 145cal 5.74/6.05mph
15) 1m - 10:24(10:24/m) 157/162bpm 147cal 5.77/6.26mph
16) 1m - 10:36(10:36/m) 156/161bpm 142cal 5.66/5.99mph
===
1) 1m - 10:01(10:01/m) 137/158bpm 140cal 5.99/6.37mph
2) 1m - 9:42(9:42/m) 141/160bpm 138cal 6.19/6.53mph
3) 1m - 9:56(9:56/m) 143/157bpm 139cal 6.04/6.39mph
4) 1m - 9:43(9:43/m) 150/156bpm 145cal 6.18/6.47mph
5) 1m - 9:35(9:35/m) 155/161bpm 149cal 6.26/6.93mph
6) 1m - 9:52(9:52/m) 149/157bpm 140cal 6.08/6.26mph
7) 1m - 10:05(10:05/m) 150/162bpm 144cal 5.95/6.2mph
8) 1m - 10:02(10:02/m) 149/157bpm 133cal 5.98/6.16mph
9) 1m - 10:04(10:04/m) 150/159bpm 137cal 5.96/6.53mph
10) 1m - 10:27(10:27/m) 147/154bpm 124cal 5.74/6.41mph
11) 1m - 10:34(10:34/m) 147/157bpm 123cal 5.68/5.85mph
12) 1m - 10:27(10:27/m) 150/160bpm 132cal 5.74/6.07mph
13) 1m - 10:24(10:24/m) 154/163bpm 142cal 5.77/6.12mph
14) 1m - 10:27(10:27/m) 156/163bpm 145cal 5.74/6.05mph
15) 1m - 10:24(10:24/m) 157/162bpm 147cal 5.77/6.26mph
16) 1m - 10:36(10:36/m) 156/161bpm 142cal 5.66/5.99mph
10:01 9:42 9:56 9:43 9:35 9:52 10:05 10:02 10:04 10:27 10:34 10:27 10:24 10:27 10:24 10:36
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:26 | 2:26 | 9:45 | 118 82-133 | 1151 | 142 114-146 | 3/2 |
0.50 | 4:56 | 2:29 | 9:57 | 137 132-149 | 1363 | 144 142-146 | 0/6 |
0.75 | 7:29 | 2:34 | 10:15 | 140 131-155 | 1434 | 143 140-144 | 7/1 |
1.00 | 10:01 | 2:32 | 10:07 | 151 143-157 | 1527 | 144 140-146 | 9/0 |
1.25 | 12:23 | 2:22 | 9:30 | 141 137-145 | 1339 | 144 142-146 | 1/1 |
1.50 | 14:52 | 2:29 | 9:56 | 139 136-142 | 1380 | 144 140-146 | 4/3 |
1.75 | 17:18 | 2:26 | 9:43 | 131 126-135 | 1272 | 145 142-146 | 0/15 |
2.00 | 19:43 | 2:25 | 9:40 | 153 135-160 | 1479 | 146 144-148 | 13/0 |
2.25 | 22:08 | 2:26 | 9:42 | 143 133-156 | 1387 | 144 142-146 | 0/8 |
2.50 | 24:32 | 2:24 | 9:35 | 140 133-153 | 1342 | 145 142-146 | 3/7 |
2.75 | 26:58 | 2:26 | 9:44 | 148 138-157 | 1441 | 146 144-150 | 8/2 |
3.00 | 29:39 | 2:40 | 10:42 | 140 133-151 | 1497 | 145 140-150 | 0/8 |
3.25 | 32:06 | 2:27 | 9:48 | 150 141-155 | 1469 | 145 142-146 | 6/3 |
3.50 | 34:28 | 2:22 | 9:29 | 151 146-154 | 1432 | 146 144-146 | 2/3 |
3.75 | 36:53 | 2:25 | 9:40 | 148 144-154 | 1432 | 145 140-146 | 1/2 |
4.00 | 39:22 | 2:29 | 9:55 | 149 144-154 | 1477 | 145 144-148 | 5/1 |
4.25 | 41:45 | 2:23 | 9:32 | 152 146-155 | 1449 | 145 144-146 | 10/4 |
4.50 | 44:10 | 2:25 | 9:40 | 157 151-161 | 1517 | 146 144-150 | 5/1 |
4.75 | 46:32 | 2:22 | 9:28 | 156 154-160 | 1476 | 146 146-148 | 1/2 |
5.00 | 48:57 | 2:25 | 9:40 | 155 152-156 | 1499 | 146 144-150 | 3/1 |
5.25 | 51:24 | 2:28 | 9:51 | 153 148-157 | 1507 | 146 144-146 | 4/5 |
5.50 | 53:55 | 2:30 | 10:02 | 146 137-152 | 1464 | 145 142-148 | 2/3 |
5.75 | 56:21 | 2:26 | 9:45 | 147 142-153 | 1432 | 146 144-148 | 1/1 |
6.00 | 58:49 | 2:28 | 9:54 | 150 144-153 | 1484 | 146 144-148 | 8/6 |
6.25 | 1:01:21 | 2:32 | 10:08 | 148 143-155 | 1499 | 145 142-146 | 3/4 |
6.50 | 1:03:51 | 2:30 | 10:00 | 148 145-153 | 1479 | 146 144-152 | 3/6 |
6.75 | 1:06:22 | 2:31 | 10:03 | 152 146-158 | 1527 | 149 146-154 | 1/2 |
7.00 | 1:08:55 | 2:33 | 10:11 | 153 144-162 | 1557 | 149 146-154 | 6/4 |
7.25 | 1:11:24 | 2:29 | 9:57 | 150 147-154 | 1492 | 147 146-150 | 3/1 |
7.50 | 1:13:54 | 2:30 | 9:59 | 148 141-152 | 1479 | 146 144-148 | 2/1 |
7.75 | 1:16:21 | 2:27 | 9:49 | 152 147-157 | 1492 | 147 146-152 | 2/2 |
8.00 | 1:18:57 | 2:36 | 10:23 | 145 139-155 | 1505 | 147 146-152 | 3/4 |
8.25 | 1:21:26 | 2:30 | 9:58 | 149 144-153 | 1486 | 147 146-150 | 3/1 |
8.50 | 1:23:58 | 2:32 | 10:08 | 151 148-156 | 1531 | 149 140-152 | 1/5 |
8.75 | 1:26:28 | 2:29 | 9:57 | 152 147-159 | 1512 | 150 146-154 | 2/1 |
9.00 | 1:29:01 | 2:33 | 10:12 | 150 147-155 | 1531 | 148 146-152 | 2/2 |
9.25 | 1:31:42 | 2:41 | 10:45 | 150 146-154 | 1613 | 147 146-150 | 2/2 |
9.50 | 1:34:09 | 2:27 | 9:49 | 146 140-152 | 1433 | 146 144-148 | 3/5 |
9.75 | 1:36:48 | 2:39 | 10:36 | 144 137-149 | 1527 | 146 144-148 | 4/3 |
10.00 | 1:39:28 | 2:39 | 10:37 | 146 143-151 | 1550 | 146 144-150 | 3/4 |
10.25 | 1:42:02 | 2:34 | 10:18 | 148 144-151 | 1524 | 146 146-150 | 2/3 |
10.50 | 1:44:43 | 2:41 | 10:43 | 146 142-149 | 1565 | 145 142-146 | 5/3 |
10.75 | 1:47:25 | 2:42 | 10:48 | 151 143-157 | 1630 | 146 144-148 | 1/1 |
11.00 | 1:50:02 | 2:37 | 10:29 | 145 140-150 | 1521 | 146 144-150 | 2/3 |
11.25 | 1:52:38 | 2:36 | 10:24 | 147 140-151 | 1529 | 147 144-152 | 5/3 |
11.50 | 1:55:18 | 2:40 | 10:42 | 153 147-158 | 1636 | 146 144-148 | 7/3 |
11.75 | 1:57:57 | 2:38 | 10:34 | 150 145-153 | 1585 | 147 146-152 | 3/6 |
12.00 | 2:00:27 | 2:30 | 10:01 | 152 145-156 | 1523 | 149 146-152 | 4/2 |
12.25 | 2:03:03 | 2:36 | 10:24 | 152 148-156 | 1580 | 147 146-152 | 3/3 |
12.50 | 2:05:39 | 2:36 | 10:23 | 156 150-163 | 1621 | 151 146-156 | 1/2 |
12.75 | 2:08:21 | 2:42 | 10:49 | 153 148-160 | 1656 | 151 146-156 | 3/2 |
13.00 | 2:10:53 | 2:32 | 10:08 | 155 152-157 | 1570 | 147 146-152 | 3/3 |
13.25 | 2:13:28 | 2:35 | 10:19 | 156 149-159 | 1609 | 148 144-152 | 2/3 |
13.50 | 2:16:32 | 3:04 +26 | 12:16 | 151 138-160 | 1851 | 148 112-156 | 3/3 |
13.75 | 2:19:10 | 2:38 | 10:31 | 157 154-160 | 1652 | 150 148-152 | 2/3 |
14.00 | 2:21:47 | 2:37 | 10:29 | 159 153-163 | 1666 | 150 148-154 | 2/2 |
14.25 | 2:24:27 | 2:40 | 10:41 | 158 155-162 | 1689 | 149 144-152 | 2/2 |
14.50 | 2:27:05 | 2:38 | 10:31 | 157 152-159 | 1652 | 148 146-152 | 2/2 |
14.75 | 2:29:35 | 2:30 | 9:59 | 157 155-161 | 1566 | 148 146-154 | 5/3 |
15.00 | 2:32:11 | 2:36 | 10:24 | 157 152-162 | 1632 | 146 144-148 | 3/4 |
15.25 | 2:34:48 | 2:38 | 10:30 | 154 151-157 | 1618 | 146 144-150 | 4/4 |
15.50 | 2:37:24 | 2:36 | 10:23 | 157 154-160 | 1629 | 146 144-148 | 2/2 |
15.75 | 2:40:02 | 2:38 | 10:33 | 156 153-159 | 1646 | 147 144-150 | 3/8 |
16.00 | 2:42:46 | 2:44 | 10:58 | 158 151-161 | 1734 | 147 140-154 | 4/5 |
Heart
149/163max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 239m,
Range 28m, Flat prediction 2:42:26
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 3.1% | 10:15 |
14 3.3% | 9:39 |
See your biggest climbs |
Cadence
146 (156 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 28.5 | 149 | 4.6 | 46:27 | 10:11 |
Walk | 71.4 | 145 | 11.4 | 1:56:17 | 10:10 |
Still | 0.0 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 7:15 | 7:15 |
5km | 25:51 | 8:19 |
5M | 44:05 | 8:49 |
10km | 56:14 | 9:03 |
10M | 1:35:51 | 9:35 |
Half | 2:09:44 | 9:54 |
20M | 3:28:28 | 10:25 |
Mara | 4:42:09 | 10:46 |
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