Sat 15th Aug 2020 at 6:00pm by Kanajlo

Run > General

  • Time
    2:09:38
  • Miles
    13.44
  • Min/mi
    9:39
  • Pacing
    95%
  • WAVA
    46.22
  • Stride(cm)
    115
  • Cals
    1798
  • Cadence
    145
  • BPM
    149
  • %MHR
    78.1
  • B/mi
    1439
  • Asc(m)
    202
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143/157bpm 146cal 5.93/6.47mph
2) 1m - 10:00(10:00/m) 138/145bpm 136cal 6/6.24mph
3) 1m - 10:01(10:01/m) 145/153bpm 143cal 5.99/6.28mph
4) 1m - 9:43(9:43/m) 148/155bpm 139cal 6.18/6.64mph
5) 1m - 9:44(9:44/m) 153/159bpm 146cal 6.17/6.57mph
6) 1m - 9:42(9:42/m) 151/158bpm 142cal 6.19/6.28mph
7) 1m - 9:44(9:44/m) 153/164bpm 140cal 6.17/6.45mph
8) 1m - 9:25(9:25/m) 152/164bpm 128cal 6.38/6.72mph
9) 1m - 9:33(9:33/m) 149/159bpm 122cal 6.29/6.87mph
10) 1m - 9:26(9:26/m) 153/161bpm 129cal 6.36/6.64mph
11) 1m - 9:31(9:31/m) 150/161bpm 118cal 6.31/6.45mph
12) 1m - 9:22(9:22/m) 151/159bpm 117cal 6.41/6.7mph
13) 1m - 9:28(9:28/m) 156/162bpm 133cal 6.34/6.8mph
14) 0.44m - 3:55(8:57/m) 160/164bpm 59cal 6.71/7.35mph
10:07 10:00 10:01 9:43 9:44 9:42 9:44 9:25 9:33 9:26 9:31 9:22 9:28 3:55

Pace

1% 17% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:57 135 81-156 1343 141 104-150 19/7
1.00 10:00 5:00 10:06 148 141-154 1496 142 140-146 8/10
1.48 15:00 5:00 10:15 139 131-145 1425 141 138-144 5/7
2.00 20:00 5:00 9:46 136 130-145 1328 142 140-146 1/16
2.51 25:00 5:00 9:50 142 135-148 1397 142 140-144 7/3
3.00 30:00 5:00 10:09 148 140-152 1503 143 140-144 10/4
3.50 35:00 5:00 9:52 146 128-155 1440 142 140-146 8/6
4.02 40:00 5:00 9:45 149 145-154 1453 144 142-146 7/6
4.53 45:00 5:00 9:42 154 149-158 1495 144 140-146 11/3
5.04 50:00 5:00 9:45 152 147-159 1482 145 142-148 6/8
5.56 55:00 5:00 9:48 149 142-153 1460 145 142-148 2/4
6.08 1:00:00 5:00 9:37 154 150-158 1481 145 144-146 8/4
6.60 1:05:00 5:00 9:33 152 147-156 1451 146 140-148 3/7
7.11 1:10:00 5:00 9:51 155 142-164 1527 146 144-148 18/2
7.64 1:15:00 5:00 9:23 156 143-161 1463 146 144-152 12/9
8.17 1:20:00 5:00 9:23 145 134-158 1360 146 144-152 0/19
8.70 1:25:00 5:00 9:33 147 137-157 1404 146 144-150 6/7
9.22 1:30:00 5:00 9:28 148 139-158 1400 148 146-152 5/17
9.75 1:35:00 5:00 9:36 154 146-160 1479 147 144-150 17/2
10.27 1:40:00 5:00 9:27 149 140-161 1407 147 144-152 1/14
10.81 1:45:00 5:00 9:19 150 139-158 1398 147 146-150 7/4
11.33 1:50:00 5:00 9:34 153 146-161 1465 147 146-150 5/2
11.87 1:55:00 5:00 9:15 151 141-159 1398 150 146-152 4/11
12.42 2:00:00 5:00 9:08 155 146-161 1416 150 146-154 3/6
12.92 2:05:00 5:00 9:57 155 152-160 1542 147 146-152 11/6
13.44 2:09:38 4:38 9:01 160 157-164 1443 149 146-152 8/4

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 202m, Range 51m, Flat prediction 2:09:07
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.5% 9:39
18 4.5% 10:14
16 1.7% 9:33
13 1.5% 9:56
11 1.2% 9:56
See your biggest climbs

Cadence

145 (154 max) Stride Length: 115cm Run: 21.2% Walk: 78.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 34.58% More
800m 4:28 9:00 37.77% More
1km 5:39 9:06 39.24% More
Mile 9:11 9:11 41.90% More
5k 29:07 9:22 44.86% More
5 miles 47:03 9:25 45.25% More
10k 58:29 9:25 45.56% More
10 miles 1:35:12 9:31 46.27% More
Half 2:06:14 9:38 46.18% More

Predictions

Dist Time Per Mile
1M 7:03 7:03
5km 25:06 8:05
5M 42:48 8:34
10km 54:36 8:47
10M 1:33:04 9:18
Half 2:05:58 9:37
20M 3:22:24 10:07
Mara 4:33:56 10:27
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