Sat 15th Aug 2020 at 6:00pm by Kanajlo
Run > General
-
Time
2:09:38
-
Miles
13.44
-
Min/mi
9:39
-
Pacing
95%
-
WAVA
46.22
-
Stride(cm)
115
-
Cals
1798
-
Cadence
145
-
BPM
149
-
%MHR
78.1
-
B/mi
1439
-
Asc(m)
202
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 143/157bpm 146cal 5.93/6.47mph
2) 1m - 10:00(10:00/m) 138/145bpm 136cal 6/6.24mph
3) 1m - 10:01(10:01/m) 145/153bpm 143cal 5.99/6.28mph
4) 1m - 9:43(9:43/m) 148/155bpm 139cal 6.18/6.64mph
5) 1m - 9:44(9:44/m) 153/159bpm 146cal 6.17/6.57mph
6) 1m - 9:42(9:42/m) 151/158bpm 142cal 6.19/6.28mph
7) 1m - 9:44(9:44/m) 153/164bpm 140cal 6.17/6.45mph
8) 1m - 9:25(9:25/m) 152/164bpm 128cal 6.38/6.72mph
9) 1m - 9:33(9:33/m) 149/159bpm 122cal 6.29/6.87mph
10) 1m - 9:26(9:26/m) 153/161bpm 129cal 6.36/6.64mph
11) 1m - 9:31(9:31/m) 150/161bpm 118cal 6.31/6.45mph
12) 1m - 9:22(9:22/m) 151/159bpm 117cal 6.41/6.7mph
13) 1m - 9:28(9:28/m) 156/162bpm 133cal 6.34/6.8mph
14) 0.44m - 3:55(8:57/m) 160/164bpm 59cal 6.71/7.35mph
10:07 10:00 10:01 9:43 9:44 9:42 9:44 9:25 9:33 9:26 9:31 9:22 9:28 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:00 |
5:00 |
9:57 |
135 81-156 |
1343 |
141 104-150 |
19/7 |
1.00 |
10:00 |
5:00 |
10:06 |
148 141-154 |
1496 |
142 140-146 |
8/10 |
1.48 |
15:00 |
5:00 |
10:15 |
139 131-145 |
1425 |
141 138-144 |
5/7 |
2.00 |
20:00 |
5:00 |
9:46 |
136 130-145 |
1328 |
142 140-146 |
1/16 |
2.51 |
25:00 |
5:00 |
9:50 |
142 135-148 |
1397 |
142 140-144 |
7/3 |
3.00 |
30:00 |
5:00 |
10:09 |
148 140-152 |
1503 |
143 140-144 |
10/4 |
3.50 |
35:00 |
5:00 |
9:52 |
146 128-155 |
1440 |
142 140-146 |
8/6 |
4.02 |
40:00 |
5:00 |
9:45 |
149 145-154 |
1453 |
144 142-146 |
7/6 |
4.53 |
45:00 |
5:00 |
9:42 |
154 149-158 |
1495 |
144 140-146 |
11/3 |
5.04 |
50:00 |
5:00 |
9:45 |
152 147-159 |
1482 |
145 142-148 |
6/8 |
5.56 |
55:00 |
5:00 |
9:48 |
149 142-153 |
1460 |
145 142-148 |
2/4 |
6.08 |
1:00:00 |
5:00 |
9:37 |
154 150-158 |
1481 |
145 144-146 |
8/4 |
6.60 |
1:05:00 |
5:00 |
9:33 |
152 147-156 |
1451 |
146 140-148 |
3/7 |
7.11 |
1:10:00 |
5:00 |
9:51 |
155 142-164 |
1527 |
146 144-148 |
18/2 |
7.64 |
1:15:00 |
5:00 |
9:23 |
156 143-161 |
1463 |
146 144-152 |
12/9 |
8.17 |
1:20:00 |
5:00 |
9:23 |
145 134-158 |
1360 |
146 144-152 |
0/19 |
8.70 |
1:25:00 |
5:00 |
9:33 |
147 137-157 |
1404 |
146 144-150 |
6/7 |
9.22 |
1:30:00 |
5:00 |
9:28 |
148 139-158 |
1400 |
148 146-152 |
5/17 |
9.75 |
1:35:00 |
5:00 |
9:36 |
154 146-160 |
1479 |
147 144-150 |
17/2 |
10.27 |
1:40:00 |
5:00 |
9:27 |
149 140-161 |
1407 |
147 144-152 |
1/14 |
10.81 |
1:45:00 |
5:00 |
9:19 |
150 139-158 |
1398 |
147 146-150 |
7/4 |
11.33 |
1:50:00 |
5:00 |
9:34 |
153 146-161 |
1465 |
147 146-150 |
5/2 |
11.87 |
1:55:00 |
5:00 |
9:15 |
151 141-159 |
1398 |
150 146-152 |
4/11 |
12.42 |
2:00:00 |
5:00 |
9:08 |
155 146-161 |
1416 |
150 146-154 |
3/6 |
12.92 |
2:05:00 |
5:00 |
9:57 |
155 152-160 |
1542 |
147 146-152 |
11/6 |
13.44 |
2:09:38 |
4:38 |
9:01 |
160 157-164 |
1443 |
149 146-152 |
8/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.5% |
9:39
|
18 4.5% |
10:14
|
16 1.7% |
9:33
|
13 1.5% |
9:56
|
11 1.2% |
9:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
34.58% |
More |
800m |
4:28 |
9:00 |
37.77% |
More |
1km |
5:39 |
9:06 |
39.24% |
More |
Mile |
9:11 |
9:11 |
41.90% |
More |
5k |
29:07 |
9:22 |
44.86% |
More |
5 miles |
47:03 |
9:25 |
45.25% |
More |
10k |
58:29 |
9:25 |
45.56% |
More |
10 miles |
1:35:12 |
9:31 |
46.27% |
More |
Half |
2:06:14 |
9:38 |
46.18% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:03 |
7:03 |
5km |
25:06 |
8:05 |
5M |
42:48 |
8:34 |
10km |
54:36 |
8:47 |
10M |
1:33:04 |
9:18 |
Half |
2:05:58 |
9:37 |
20M |
3:22:24 |
10:07 |
Mara |
4:33:56 |
10:27 |
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