Sat 15th Aug 2020 at 6:00pm by Kanajlo

Run > General

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Time
2:09:38
Miles
13.44
Min/mi
9:39
Pacing
95%
WAVA
46.22
Stride(cm)
115
Cals
1798
Cadence
145
BPM
149
%MHR
78.1
B/mi
1439
Asc(m)
202
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143/157bpm 146cal 5.93/6.47mph
2) 1m - 10:00(10:00/m) 138/145bpm 136cal 6/6.24mph
3) 1m - 10:01(10:01/m) 145/153bpm 143cal 5.99/6.28mph
4) 1m - 9:43(9:43/m) 148/155bpm 139cal 6.18/6.64mph
5) 1m - 9:44(9:44/m) 153/159bpm 146cal 6.17/6.57mph
6) 1m - 9:42(9:42/m) 151/158bpm 142cal 6.19/6.28mph
7) 1m - 9:44(9:44/m) 153/164bpm 140cal 6.17/6.45mph
8) 1m - 9:25(9:25/m) 152/164bpm 128cal 6.38/6.72mph
9) 1m - 9:33(9:33/m) 149/159bpm 122cal 6.29/6.87mph
10) 1m - 9:26(9:26/m) 153/161bpm 129cal 6.36/6.64mph
11) 1m - 9:31(9:31/m) 150/161bpm 118cal 6.31/6.45mph
12) 1m - 9:22(9:22/m) 151/159bpm 117cal 6.41/6.7mph
13) 1m - 9:28(9:28/m) 156/162bpm 133cal 6.34/6.8mph
14) 0.44m - 3:55(8:57/m) 160/164bpm 59cal 6.71/7.35mph

10:07 10:00 10:01 9:43 9:44 9:42 9:44 9:25 9:33 9:26 9:31 9:22 9:28 3:55

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:07	10:07	10:07	140 81-156	1415	142 104-150	27/20
2.00	20:07	10:00	10:00	138 130-145	1380	142 138-146	6/24
3.00	30:08	10:01	10:01	145 135-152	1452	142 140-144	19/6
4.00	39:51	9:43	9:43	147 128-155	1428	143 140-146	16/12
5.00	49:34	9:43	9:43	153 147-159	1487	144 140-148	17/12
6.00	59:16	9:42	9:42	151 142-158	1465	145 142-148	12/9
7.00	1:08:59	9:43	9:43	153 142-164	1488	146 140-148	15/10
8.00	1:18:24	9:25	9:25	151 134-163	1421	146 144-152	20/25
9.00	1:27:57	9:33	9:33	148 137-158	1413	146 144-150	8/23
10.00	1:37:23	9:26	9:26	152 141-161	1434	147 144-152	21/16
11.00	1:46:53	9:31	9:31	150 139-161	1426	147 144-150	9/13
12.00	1:56:15	9:22	9:22	151 141-159	1414	149 146-152	7/16
13.00	2:05:43	9:28	9:28	156 150-161	1477	149 146-154	15/9
13.44	2:09:38	3:55	8:57	160 157-164	1431	149 146-152	8/3

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 51m, Flat prediction 2:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	9:39
18 4.5%	10:14
16 1.7%	9:33
13 1.5%	9:56
11 1.2%	9:56
See your biggest climbs

Cadence

145 (154 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.8	149	2.9	26:54	9:18
Walk	79.2	144	10.5	1:42:44	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.58%	More
800m	4:28	9:00	37.77%	More
1km	5:39	9:06	39.24%	More
Mile	9:11	9:11	41.90%	More
5k	29:07	9:22	44.86%	More
5 miles	47:03	9:25	45.25%	More
10k	58:29	9:25	45.56%	More
10 miles	1:35:12	9:31	46.27%	More
Half	2:06:14	9:38	46.18%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	25:06	8:05
5M	42:48	8:34
10km	54:36	8:47
10M	1:33:04	9:18
Half	2:05:58	9:37
20M	3:22:24	10:07
Mara	4:33:56	10:27

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